Mwachidziwikire mwamvapo mfundo zochokera kuzinthu zosiyana siyana kuti nthawi zonse muzisintha malo anu a mano mukakhala ndi chimfine , chimfine , kapena matenda ena aliwonse. Kodi izi n'zofunikira kwenikweni, makamaka ngati muli ndi ana omwe nthawi zambiri amazizira?
Mungaganize kuti n'zomveka chifukwa majeremusi omwe amachititsa matenda anu amachititsa kuipitsa mankhwalawa mukamagwiritsa ntchito.
Mwina mungadandaule kuti mudzadziyeretsa mukamagwiritsa ntchito mukachira. Uthenga wabwino ndi wakuti sugwira ntchito mwanjira imeneyi.
Chifukwa Chimene Simuyenera Kudera Nkhawa Za Majeremusi Omwe Amayendera pa Bulusi Wanu
Ngakhale ziri zoona kuti mabotolo amatha kukhala ndi majeremusi ena, kufufuza sikupeza umboni uliwonse wosonyeza kuti pali mwayi wochulukanso kuti mudzakhalanso odwala ngati musasinthe mankhwala anu a mano pambuyo pa matenda.
Matupi athu ali ndi chitetezo chachirengedwe chotsutsana ndi majeremusi otchedwa chitetezo cha mthupi . Mumakhala ndi mabakiteriya, mavairasi, ndi majeremusi ena nthawi zonse koma chitetezo chanu cha mthupi chimatha kulimbana ndi ambiri mwa iwo ndipo sichitilitsa nthawi zambiri.
Ndipotu, chitetezo chanu cha mthupi chimakwera mwapang'onopang'ono ku chimfine kapena chimfine popanga tizilombo toyambitsa matenda motsutsana ndi kachilombo koyambitsa matendawa. Mankhwalawa amakulepheretsani kuti mukhale ozizira kapena chimfine chimodzimodzi. Choncho, tizilombo toyambitsa matenda kapena chimfine pamatenda anu atatha matenda anu sangakupangitseni.
Zomwezo zimapita kwa majeremusi ena ambiri pazitsamba za mano.
Pakamwa panu mwachibadwa muli mabakiteriya ambiri omwe samabweretsa matenda. Komabe, zimathandizira kuchepetsa mano ngati amaloledwa kukula m'mazinyo maola ambiri. Kuthamangitsa mano kumawachotsa iwo kotero asidi omwe amabereka samapweteka dzino lanu.
Pambuyo kusamba, ambiri amatsukidwa pamene mukutsuka nsabwe yanu, ndipo zina zotsala siziyenera kukupwetekani.
Kodi Muyenera Kuchita Chiyani?
Association of American Dental Association (ADA) ili ndi malingaliro awa onena za kugwiritsidwa ntchito ndi kusamalidwa kwa dzino lanu:
- Sinthani dothi lanu la mano mumwezi uliwonse kufika pa miyezi itatu kapena inayi kapena mwamsanga ngati bristles ayamba kuwonekera. Ana angafunikire kukhala ndi maburashi atsopano nthawi zambiri chifukwa iwo amakhala ovuta kwambiri kuposa iwo akuluakulu.
- Anthu omwe amachititsa kuti chitetezo cha mthupi chitengeke kapena kufooketsa angafune kuganizira kusintha mazira a mazira, kuphatikizapo matenda.
- Pukutirani botolo lanu lamadzi ndi madzi a pompopeni mutagwiritsira ntchito ndikusunga bwino mpaka mpweya wouma.
- Musaphimbe botolo lanu la mano kapena kulisunga mu chidebe chatsekedwa. Izi zimalimbikitsa kukula kwa tizilombo toyambitsa matenda
- Musagwirizanitse nsabwe za mano.
ADA sikulangiza kugwiritsa ntchito mankhwala alionse ophera tizilombo toyambitsa matenda. Komabe, ngati mutasankha kugwiritsa ntchito imodzi, yang'anani zomwe zagwedezeka ndi FDA ndipo sizikupangitsanso zodzinenera. Palibe mankhwala omwe angagwiritsidwe ntchito kwa ogula akhoza "kuthirira" botolo la mano ndipo muyenera kusamala ndi zonena zilizonsezi.
Kuwombera mano anu m'kamwa la antibacteria mutsuke mutatha kugwiritsa ntchito kungachepetse chiwerengero cha mabakiteriya pa burashi.
Ngakhale kuti izi sizinapangidwe kuti zipititse patsogolo thanzi kapena kuchepetsa mwayi wanu wodwala, sizidzapweteka. Onetsetsani kuti nthawi zonse mumayang'anitsitse mano anu ovala kuti muveke komanso muzisintha.
> Chitsime
> Carebrush Care: Kukonza, kusungirako ndi kusintha. Malamulo a ADA, Zolemba, ndi Zolemba. Council on Scientific Affairs, November 2011. American Dental Association.