Nkhumba Zomwe Zimapangitsa Munthu Kukhala ndi Thanzi Labwino
Allicin ndi kagawo kamene kamapangidwa pamene adyo amathyoledwa kapena kudulidwa. Zopezeka mu mawonekedwe owonjezera zakudya, zapezeka kuti zimachepetsa kutupa ndi kupereka zopindulitsa za antioxidant. Kutenga mavitamini a allicin amatchulidwa kuti athandize ndi matenda osiyanasiyana, komanso kulimbana ndi matenda akuluakulu monga matenda a mtima ndi khansa.
Mmene Allicin Amapangidwira
Mowa adyo ali ndi amino acid wotchedwa alliin.
Pamene adyo yophika imaphwanyidwa kapena yadulidwa, imatulutsa mchere wotchedwa alliinase. Kuyanjana pakati pa alliin ndi alliinase kumabweretsa kupanga mapangidwe a allicin, omwe amawoneka kuti ndiwopambana chigawo chogwirira ntchito cha adyo.
Ntchito ya Allicin
Mu njira zochiritsira, allicin amatetezedwa motsutsana ndi matenda awa:
Komanso, allicin zowonjezera mavitamini nthawi zina amagwiritsidwa ntchito popititsa patsogolo masewera olimbitsa thupi.
Ubwino wa Allicin
Kafukufuku ambiri wa sayansi asonyeza kuti adyo angapereke ubwino wathanzi, monga kupopera kwa magazi komanso kupewa matenda a atherosclerosis . Ngakhale kuti kafukufuku wokhudza zotsatira za thanzi la allicin ndi wochepa, pali umboni wina wosonyeza kuti kugwiritsa ntchito allicin zowonjezereka zimapindulitsa. Pano pali kuyang'ana pazowunikira zingapo kuchokera ku kafukufuku omwe alipo pa allicin:
1) Cholesterol
Kafukufuku wambiri wasonyeza kuti allicin angathandize kuchepetsa ma cholesterol. Mu kafukufuku wochepa wofalitsidwa ndi J wathunal wa American College of Nutrition mu 2001, mwachitsanzo, anthu 46 omwe ali ndi cholesterol chokwanira adayikidwa pa zakudya zochepa kwambiri ndipo anapatsidwa milungu 12 yamachiritso ndi malo otchedwa placebo kapena garlic entered-entered garlic mapiritsi a ufa opatsa 9.6 mg allicin.
(Kumagwiritsiridwa ntchito kwa mankhwala ambiri a pakamwa, kupaka enteric kumaganiziridwa kuti kuwonjezeredwa kwa mankhwala omwe amagwiritsidwa ntchito pogwiritsa ntchito mankhwalawa powateteza ku zotsatira za mimba za m'mimba.)
Kumapeto kwa nthawi yophunzira, anthu 22 omwe anapatsidwa mankhwala owonjezera a adyo amasonyeza kuchepetsa kwakukulu kwa kolesterol ndi LDL ("zoipa") cholesterol (poyerekeza ndi mamembala a gulu la placebo). Komabe, allicin sanawonjezere kuchuluka kwa HDL ("zabwino") cholesterol.
Palinso umboni wina wosonyeza kuti allicin amatha kuchepetsa zotsatira za mitsempha ya mitsempha. Umboni umenewu umaphatikizapo zotsatira kuchokera ku kafukufuku wogwiritsa ntchito phokoso wofalitsidwa mu nyuzipepala ya Pathobiology mu 2005, pomwe allicin anawonekera pofuna kulimbikitsa kuwonongeka kwa cholesterol cha LDL ndi kuchepetsa kupangika kwapopu mu mitsempha ya nyama.
2) Kuthamanga Kwambiri kwa Magazi
Phunziro loyamba lofalitsidwa mu Israel Medical Association Journal likusonyeza kuti allicin angathandize kuchepetsa kuthamanga kwa magazi. Poyesedwa pa makoswe omwe ali ndi kuthamanga kwambiri kwa magazi, olemba apeza kuti nyama zodyetsa chakudya cha allicin zinapangitsa kuti kuchepa kwa magazi kukhale kochepa (chiwerengero chapamwamba pa kuwerenga kwa magazi).
3) Kupweteka Kwambiri
Allicin ingathandize kuchepetsa kupweteka kwa thupi, malinga ndi kafukufuku wofalitsidwa mu European Journal of Applied Physiology mu 2008. Phunziroli, gulu la othamanga linatenga mavitamini a allicin kapena a placebo kwa masabata awiri asanakhale (ndi masiku awiri) zolemba zolemba zojambula. Zotsatira zimasonyeza kuti anthu omwe anapatsidwa allicin amamva kupwetekedwa minofu pang'ono pambuyo pochita masewera olimbitsa thupi (poyerekeza ndi omwe amapatsidwa malowa).
Mipango
Kugwiritsa ntchito mankhwala owonjezera a allicin kungayambitse zotsatira zosiyanasiyana, kuphatikizapo kutsekula m'mimba, kupsa mtima, gasi, ndi kunyoza.
Chifukwa cha kusowa kwa mayeso a zachipatala kuyesa zotsatira za adyolo zowonjezera, sizidziwika bwino za chitetezo cha nthawi yayitali kapena kawirikawiri kugwiritsa ntchito mankhwala owonjezera kapena momwe angagwirizane ndi mankhwala kapena mankhwala owonjezera.
Popeza kuti allicin amachititsa kuti munthu asatayike, ndizofunika kuti asapitirire kuwonjezera opaleshoni ya allicin asanayambe opaleshoni. Ngati mukugwiritsa ntchito mankhwala ochepetsa magazi kapena mavitamini monga warfarin (Coumadin®), aspirin, ginkgo, kapena vitamini E, lankhulani ndi dokotala musanatenge zakudya zowonjezera za allicin.
Komanso kumbukirani kuti chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza zowonjezera zowonjezera zogwiritsa ntchito mankhwala owonjezera.
Kumene Mungapeze Allicin
Pogula malonda pa intaneti, allicin zowonjezeramo zimagulitsidwanso m'masitolo ambiri odyetsa zachilengedwe, mankhwala osungiramo mankhwala, komanso malo ogulitsa zakudya zamagulu.
Zotsatira:
Chan JY1, Yuen AC, Chan RY, Chan SW. "Kupenda kwa mtima komanso mapuloteni a allicin." Phytother Res. 2013 May; 27 (5): 637-46.
Elkayam A1, Peleg E, Grossman E, Shabtay Z, Sharabi Y. "Zotsatira za allicin pazoopsa za mtima pamagulu oopsa kwambiri." Isr Med Assoc J. 2013 Mar; 15 (3): 170-3.
Gonen A1, Harats D, Rabinkov A, Miron T, Mirelman D, Wilchek M, Weiner L, Ulman E, Levkovitz H, Ben Shushan D, Shaish A. "Mmene antilicrogengengen ya allicin: njira yothetsera." Pathobiology. 2005; 72 (6): 325-34.
Kannar D1, Wattanapenpaiboon N, Savige GS, ML Wahlqvist. "Mankhwala a hypocholesterolemic a garlic supplement-coated supplement." J Amtundu wa zakudya. 2001 Jun; 20 (3): 225-31.
Su QS1, Tian Y, Zhang JG, Zhang H. "Zotsatira za allicin supplementation pa zizindikiro za plasma za kuwonongeka kwa minofu, IL-6 ndi antioxidant mphamvu." Eur J Appl Physiol. 2008 Jun; 103 (3): 275-83.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.