Ngati nyengo yozizira ndi ya chimfine imapezeka pakagwa ndi nyengo yozizira, ndiye bwanji anthu akudwalabe m'chilimwe? Ngakhale kuti sizodziwika mu miyezi yotentha, kuzizira kwenikweni sizodziwika nthawi iliyonse ya chaka.
Kutentha kwa chilimwe kumakhala kofala, ngakhale kuti kumachitika mobwerezabwereza kusiyana ndi kugwa ndi chisanu.
Chifukwa
Mafinya amayamba ndi mavairasi, osati nyengo , kotero amatha kuchitika nthawi iliyonse ya chaka.
Zimakhala zofala kwambiri m'miyezi yozizira chifukwa kachilomboka kamatha kufalikira mosavuta mu mpweya wozizira, wouma. Anthu amakhalanso m'nyumba zambiri m'miyezi yachisanu, zomwe zikutanthauza kuti akhoza kukhala ndi anthu ena ndi majeremusi awo. Koma izi sizikutanthauza kuti sizichitika pakapita miyezi yotentha. Mavairasi omwe amachititsa chimfine amakhala nthawi zonse.
Zizindikiro
Zizindikiro za kuzizira kwa chilimwe siziri zosiyana kusiyana ndi kuzizira kwa nthawi ina iliyonse pachaka. Zowonjezereka ndizo:
- Mphuno ya Runny
- Kusakanikirana
- Mutu
- Chikhure
- Kukuda
- Madzi amadzi
- Maso okongola , mphuno kapena mmero
Ngati zizindikiro zanu zimasiyana kwambiri ndi izi, mwinamwake muli ndi matenda osiyana. Mukhoza kukhala ndi kachilombo ka HIV kameneka kapena ngakhale kutentha kwa nyengo .
Chithandizo
Kuchitira chimfine chilimwe ndi (mwatsoka) sikumakhala kosavuta kulikonse kusiyana ndi kuchiza chimfine nthawi ina iliyonse pachaka. Palibenso mankhwala ozizira, koma pali mankhwala ochulukirapo owonjezera omwe amathandiza kuti zizindikiro zanu zikhale zowonjezereka.
Pali mankhwala ambiri omwe simukuwachiza omwe mungayesetse.
Inde, kulingalira kuti ndi liti kwa inu ndi gawo lovuta. Ngati mwasankha kumwa mankhwala, dziwani zizindikiro zomwe zikukuvutitsani ndi kupeza mankhwala omwe amachitira izi - komanso zizindikirozo. Simukufuna mankhwala omwe amachiza zizindikiro zomwe mulibe.
Ngati simukufuna kumwa mankhwala, palinso njira zomwe zingathandize kuthetsa zizindikiro zanu. Mafupa , saline spray ndi mapepala a neti ndi zinthu zingapo zimene mungayesetse kuti mukhale bwino.
Kupewa
Kupewa chimfine nthawi zonse ndi njira yosankhika. Ngakhale sizingatheke, palinso masitepe omwe mungatenge kuti muzitha kupewera chimfine , ngakhale mutakhala nyengo yotani.
Kusamba m'manja ndi njira yabwino kwambiri yomwe mungatenge kuti musadwale ndi matenda alionse. Sambani bwino ndi sopo ndi madzi ofunda kwa masekondi 20. Ndiye onetsetsani kuti muwume! Anthu ambiri sazindikira kuti sitepeyi ndi yofunika kwambiri.
Gwiritsani ntchito Sanitizer Yanja
Ngati simukusowa sopo ndi madzi, kugwiritsa ntchito mankhwala osokoneza bongo ndi njira yabwino.
Kodi Multivitamins Amathandizira?
Multivitamins nthawi zambiri amagulitsidwa monga chofunikira kwa aliyense komanso njira yabwino yothandizira kukhala wathanzi. Komabe, malingana ndi thanzi lanu ndi zakudya, izi zikhoza kapena sizikhala zoona. Onani ngati multivitamini ndi yoyenera kwa inu.
Ambiri a ife timatenga majeremusi ku ofesi kuchokera kwa anzathu akuntchito pamene abwera kuntchito akudwala. Ngakhale njira yabwino yopewera tizilomboti tikhoza kukhala kwa ogwira nawo ntchito odwala kuti azikhala panyumba, mwinamwake sizidzachitika.
Onaninso zomwe mungachite kuti kuchepetsa mwayi wanu wogwira ntchito kudwala.
Zotsatira:
"Mphuno Yamtundu wa Cold ndi Runny." Pezani Smart: Dziwani Pamene Ntchito Yopanga Maantibayotiki 30 Jun 09. US Centers for Disease Control and Prevention. 16 Apr 12.