Palibe amene amakonda kukodwa ndi chimfine. Zizindikiro zikayamba mutha kuyamba kuganiza za momwe mudzamvere motalika. Koma kodi munayamba mwadzifunsapo kuti mungatenge nthawi yayitali bwanji ndi zizindikiro zozizira? Kudziwa nthawi yomwe mukufalitsa ndi chimfine ndikofunika kuti musamafalitse majeremusi anu kwa anthu ena-makamaka omwe angakhale ndi mavuto aakulu kuchokera ku matenda anu.
Zizindikiro Zoopsa
Zizindikiro zozizira zambiri zimaphatikizapo mphuno yothamanga, kusakanikirana, kukokera, mutu ndi pakhosi . Ngakhale kuti simungathe kuwona zizindikiro zonsezi nthawi zonse mukadwala, ngati muli ndi zina mwazizindikiro zina (monga kutentha kwambiri , kusanza, etc.), mwinamwake muli ndi chimfine kapena matenda ena .
Nkhuku ndi matenda omwe amafala kwambiri ku United States ndipo amafalitsa mosavuta munthu aliyense. Zitha kuwonetsedwa ndi mavairasi mazana ambiri, zomwe zimapangitsa kukhala kosatheka kukhazikitsa mtundu uliwonse wa katemera kapena mankhwala kupha kapena kuteteza chimfine . Kupewa kufalikira kwa mavairasi awa ndikuteteza omwe sangathe kupulumuka mosavuta monga momwe timachitira ndi kwa tonsefe.
Ngati muli ndi zizindikiro zozizwitsa zomwe zimaphatikizapo kutentha thupi, thupi, kupweteka mutu, ndi chifuwa, mwinamwake muli ndi chimfine, osati chimfine. Ngakhale zizindikiro zikhoza kukhala zofanana, nthenda (kachilombo kamene imayambitsa chimfine), ikhoza kukhala yovuta kwambiri.
Nthawi yopatsirana ndi yosiyana ndi chimfine .
Kodi Nkhungu Zimafalikira Bwanji?
Mafinya amawopsa kwambiri masiku awiri mpaka anayi atayamba kudwala. Komabe, kachilombo kamene kamakhala mu thupi lanu ndikufalitsa kwa ena kwa milungu itatu . Ndiko kulondola, mutha kufalitsa kachilombo koyambitsa matenda a chideru ngakhale mutakhala bwino.
Kuzizira kwambiri kumakhala pafupifupi kwa sabata koma n'zotheka kufalitsa kachilombo patapita nthawi.
Madzi akufalikira mlengalenga ndi pamtunda. Pamene mukudwala, kukakokera, kupopera ndi kupuma kumatumiza kachilombo kameneka mumlengalenga mozungulirani komanso pamtunda uliwonse (kapena munthu) umene mumakhudza.
Mawu Ochokera: Zimene Mungachite
Popeza simungathe kukhwimitsa kapena kupuma pamene mukudwala, njira yokhayo yopewera kufalikira kwanu ndiyo kuyesa kutali ndi anthu ambiri momwe zingathere. Sambani manja anu kawirikawiri ndikukonzekeretsani chilichonse mu malo anu pamene mukukhala bwino.
M'dziko lamasiku ano lofulumira, silingamveke kuti muitanitse odwala kuntchito kapena kutenga nthawi yoti mupeze ngati simukumva bwino, koma ndizo zomwe tonsefe tiyenera kuchita. Ngati titha kutenga nthawi yochuluka kuti tidziyang'anire tokha ndikupewa tizilombo toyambitsa matendawa kuti tisalalike kwa anthu omwe timakhala nawo, tonsefe timadwala pang'ono.
Ngati simungapewe kukhala pafupi ndi ena, onetsetsani kuti mukuphimba chifuwa chanu , sambani manja musanagwire munthu wina, ndipo musanayambe kukonzekera chakudya. Muyeneranso kusamala ndi kuyesetsa kuti mukhale kutali ndi omwe angakhale odwala kwambiri.
Anthu okalamba, anthu omwe ali ndi mphamvu zoteteza thupi lawo chifukwa cha matenda aakulu kapena khansara, ndipo ana ang'onoang'ono amatha kudwala kwambiri kuchokera ku mavairasi omwe amawunikira kuchipatala. Nthaŵi zina mavairasiwa amatha kufa. Potsatira njira zosavuta pamwambazi zingathe kulepheretsa izi.
> Zotsatira:
> Cold Common. https://www.nlm.nih.gov/medlineplus/commoncold.html.
> Mfundo Zokhudza Cold Common. Association of Lung America. http://www.lung.org/lung-health-and-diseases/lung-disease-lookup/influenza/facts-about-the-common-cold.html.
> Matenda: Wowonjezereka. KidsHealth 2012. Nemours Foundation.
> Tengerani zodzitetezera tsiku ndi tsiku kuti muteteze ena pamene mukudwala. Maofesi a Kuletsa ndi Kuteteza Matenda. http://www.cdc.gov/flu/consumer/treatment.htm. Lofalitsidwa September 9, 2016.