Zikuwoneka ngati nthawi iliyonse nyengo ikasintha makamaka makamaka kutentha ndi kuzizira mwadzidzidzi anthu ambiri amadwala. Anthu ambiri amachititsa kuti chilengedwe chisamakhale bwino. Kaya ndi kuchuluka kwa chimfine chimene mumapeza kapena simukumva kuti pali kusintha kwakukulu kwa nyengo, payenera kuti pakhale chinthu china chodabwitsa ichi, chabwino?
Kodi kusintha kwa kutentha kungapangitse anthu kudwala?
Weather ndi Mafinya
Mageremusi amapangitsa anthu kudwala, osati kutentha kwa mpweya . Koma kafukufuku wasonyeza kuti mavairasi omwe amachititsa matenda monga chimfine ndi zina zoteteza m'mapapo zimafalikira mosavuta mu nyengo yozizira, youma. Mavairasi omwe amachititsa matendawa amamamatira mosavuta m'magazi amtunduwu, kumene amachulukira, kufalikira kupyolera mu thupi lanu, ndikukudwalitsani.
Kotero, mwachidziwitso, sikutentha kwa mlengalenga pozungulira iwe komwe kukukudwalitsani, koma kumapangitsa kuti kukhale kosavuta kudwala. Kuchitapo kanthu kuti mukhale wathanzi kungachepetse mwayi wanu wodwala, koma nthawi zambiri zimachitika kutentha kutentha mosasamala kanthu za zomwe mumachita.
Kuwonjezera apo, anthu amakonda kukhala mkati ndi kuyandikana kwambiri ndi anthu ena pamene nyengo ikuzizira. Kuyandikira kwa anthu odwala kumatanthauzanso kuti mukudwala.
Ana, makamaka, amawawuza bwino majeremusi awo kuposa momwe amagawira ana awo anyamata. Choncho, n'zosadabwitsa kuti matenda akufalikira m'masukulu ndi masanalares nthawi zonse kugwa, chisanu, ndi masika.
Mitengo ya matenda opatsirana imakhala yowonjezereka pamene anthu amakhala pafupi kwambiri-nyumba zosungiramo anthu okalamba, komanso zipatala.
Chifukwa chakuti anthu ali pafupi kwambiri ndi anthu ambiri mobwerezabwereza m'madera amenewa, majeremusi amakula mosavuta, ngakhale titakhala otetezeka kuti tipewe. Ichi ndi chifukwa chake zipatala nthawi zambiri zimapangitsa kuti alendo asamachedwe nthawi yachisanu ndi chimfine, kotero kuti anthu omwe akukhala bwino amatha kukhala odwala.
Matenda Osautsa
Anthu omwe ali ndi matenda aakulu monga asthma amatha kukhudza kusintha kwa kutentha. Kusintha kwakukulu mu kutentha kwa mpweya kapena khalidwe kungayambitse mphumu ya mphumu. Zikakhala ngati izi, munthu samadwala chifukwa cha matenda, koma zizindikiro za kuukira kwa mphumu zingakhale zovuta chifukwa cha kusintha kwa nyengo.
Ngati inu kapena mwana wanu mumakhala ndi vuto ndi mphumu yanu nyengo ikasintha, onetsetsani kuti mukambirane ndi dokotala wanu. Onetsetsani kuti muli ndi mankhwala okonza bwino ndipo muli ndi ndondomeko yochita masewera olimbana ndi mphumu yomwe mumakhalapo kuti mudziwe zoyenera kuchita ngati zizindikiro zanu zikuwonjezereka.
Anthu omwe ali ndi ululu wosatha akhoza kukhudzidwa ndi kusintha kwa kutentha kapena kupanikizika kwapakati . Ngati muli ndi nyamakazi, fibromyalgia, kapena vuto lina limene limayambitsa kupweteka kosatha, mwakhala mukukumana ndi mavuto pamene nyengo imakhala yozizira. Samalani kusintha kwa nyengo komwe kumakukhudzani kwambiri ndipo mudzakhala okonzeka kuchitapo kanthu mtsogolomu.
Palinso matenda ena ambiri omwe amadwala nyengo. Ngati muli ndi vuto lomwe likuwoneka kuti silikutha, kambiranani zomwe mungachite kuti muzitha kusamalira zizindikiro pamene nyengo ikuyenda ndi dokotala wanu. Kuyesera kukhala wokonzeka kungathe kuthana ndi kusintha kwa nyengo mosavuta.
Zimene Mungachite Kuti Mukhale Wathanzi
Mosasamala kanthu komwe kumayambitsa zizindikiro zanu-kaya kusintha kwa kutentha kapena majeremusi omwe akufalikira mumdima ozizira-pali njira zomwe mungatenge kuti muteteze thanzi lanu.
Zinthu zosavuta monga kutsuka manja nthawi zambiri zidzatengera nthawi yaitali kuti mupewe matenda.
Onetsetsani kuti mukutsuka manja anu molondola komanso kawirikawiri. Ngati khungu lanu likawuma mukamatsuka, gwiritsani ntchito kutsekemera kokwanira kuti musapezeke ming'alu khungu. Onetsetsani kuti musamba m'manja musanayambe kudya, musanayambe kudya, mutatha kugwiritsa ntchito chipinda chosambira komanso mutatha kusinthana.
Yesani kupewa kugwira nkhope yanu. Izi ndizovuta, koma njira yapadera yomwe timadwala ndi pamene majeremusi amalowa m'thupi mwathu kudzera m'maso, pakamwa, kapena mphuno. Ngati muli ndi majeremusi mmanja mwanu (zomwe mumachita pokhapokha mutangomaliza kuwasambitsa), mungathe kudzipweteka mukamagwira nkhope yanu ndi manja anu. Ngati muima ndikuganiza za izi, mwinamwake mukuchita zambiri kuposa momwe mukudziwira. Yesetsani kuchita khama kuti musagwire nkhope yanu mukakhala pagulu kapena pafupi ndi anthu omwe mukudziwa kuti akudwala.
Gwiritsani ntchito mankhwala osamba m'manja ngati simungathe kusamba m'manja. Makamaka musanadye. Ngati muli kunja ku lesitilanti, simunene kuti ndi majeremusi omwe mwakumana nawo pakati pa nyumba yanu ndi mazenera otentha omwe akuwongolera. Musanayambe kugwira imodzi ndikuyamba kudya, pitani mukasambe m'manja kapena mugwiritse ntchito mankhwala osokoneza dzanja. Palibe amene akufuna yisiti ikhale ndi mbali ya rhinovirus.
Pangani zisankho zabwino za chakudya. Pezani kugona mokwanira (maola 7 mpaka 9 akuluakulu). Muzichita masewera olimbitsa thupi nthawi zonse. Kuchita zonsezi nthawi zonse kumalola thupi lanu kulimbana ndi matenda. Chitetezo chanu cha mthupi sichingagwire ntchito ngati chikufunikira ngati thupi lanu liribe thanzi. Palibe chitsimikizo chakuti simungadwale ngati mutasamalira thupi lanu, koma mwayi ndi wabwino kwambiri.
Ngati muli ndi matenda aakulu monga mphumu, onetsetsani kuti mukugwiritsa ntchito mankhwala anu osamalira kapena kutsatira ndondomeko ya chisamaliro omwe akuthandizani. Aliyense amayang'anira matenda awo osiyana, koma kutsimikiza kuti mukutsatira malangizo a dokotala kudzakuthandizani kuchepetsa zotsatira zomwe mudzakumana nazo nyengo ikasintha.
Pezani katemera wa chimfine . Izi sizidzakutetezani ku matenda onse opuma, koma nthenda ndi imodzi mwazovuta kwambiri ndipo tonsefe timatha kutero. Kutenga katemera wa chimfine nthenda iliyonse ya chimfine nyengo idzakuthandizani inu ndi iwo okuzungulirani kuti musachite nawo. Ngakhale mutakhala kuti mulibe gulu loopsa kwambiri , chimfine chimakhudza kwambiri ndipo mukhoza kuchipereka kwa wina yemwe musanamudziwe kuti mukudwala . Katemera wa chimfine sungakupatseni chimfine , choncho tipezani kuwombera ndi kudziletsa.
Mfundo Yofunika Kwambiri
Nthawi zambiri anthu amafuna kuti azidzudzula matenda awo nyengo. N'zosavuta kuganiza kuti chifukwa kutentha kunatsika, ndicho chifukwa chake mumamva bwino tsopano. Koma monga momwe timanenera m'dziko lofufuzira, "mgwirizano sungagwirizane ndi zovuta." Kutanthauza, chifukwa chakuti zinthu ziwiri zikuwoneka kuti ndizogwirizana zomwe sizikutanthauza kuti zimayambitsa china.
Pali umboni wakuti nyengo imakhudza majeremusi komanso kuti timadwala bwanji, komabe sikutentha kumeneku komwe kukupangitsa kuti muzimve, kukwapula, ndi chifuwa. Samalani kuti mukhale ndi thanzi labwino chaka chonse, ndipo simungakhudzidwe kwambiri ndi kusintha kwa kutentha ndi nyengo yozizira zikachitika.
> Zotsatira:
> Kodi Vuto Lingasokoneze Chifuwa cha Mwana Wanga? KidsHealth kuchokera ku Nemours. https://kidshealth.org/en/parents/weather-asthma.html.
> Mfundo Zokhudza Cold Common. Association of Lung America. http://www.lung.org/lung-health-and-diseases/lung-disease-lookup/influenza/facts-about-the-common-cold.html.