Mavairasi amatizungulira. Zoposa 200 mwa iwo zimatha kuyambitsa chimfine chosavuta. Zosawerengeka zimayambitsa matenda ena mwa anthu. Ngati simunamvepo, maantibayotiki samapha mavairasi. Choncho kutenga mankhwalawa ngati muli ndi matenda odwala tizilombo sikungachititse china chilichonse kupatulapo mankhwala osokoneza bongo .
Kotero ngati simungathe kumwa mankhwala opha tizilombo kapena ozizira, mungachite chiyani?
Pali mankhwala osapitirira komanso ozizira omwe alipo, omwe ndi othandiza. Mukhoza kuyesa mankhwala ochepetsa mankhwalawa kuti muchotse zizindikiro zanu, mukhoza kuyembekezera, mungafune kugwiritsa ntchito njira zina zothetsera vutoli.
Chinthu china chimene chimapezeka kwambiri chikugulitsidwa ngati "tizilombo toyambitsa matenda." Izi zimati iwo akhoza kuchepetsa kufalikira kwa mavairasi ozizira chifukwa amapha kachilombo mukamawagwiritsa ntchito. Kodi zidazi zimapanga chilichonse choposa maseĊµera olimbitsa thupi? Kodi amatha kuletsa kufalikira kwa mavairasi kuposa zinthu zina?
Mmene Amasiyanirana
Mankhwala a Kleenex AntiViral tissue awonjezera zowonjezera ziwiri m'kati mwa pepala la minofu yomwe imayenera kuchepetsa kufalikira kwa mavairasi.
Zosakaniza m'matendawa ndi awa:
- Citric Acid Monohydrate
- Lauryl Sulfate ya sodium
Mwayi ndibwino kuti simunamvepo zinthu izi. Koma kodi zikutanthauza kuti ndizoipa kwa inu?
Osati kwenikweni.
Ngakhale kuti "mankhwala" ndi "zosakaniza zomwe simungakhoze kunena" kupeza rap yoipa, sikuti nthawi zonse ndizoipa. Ndipotu, chinthu chilichonse pa dziko lapansi chimapangidwa ndi "mankhwala" ndi zinthu zovuta kulengeza. Citric asidi amapezeka mu zinthu zakuthupi monga zipatso za citrus. Anthu ambiri sangazengereze kudya lalanje (ngakhalenso sayenera kupatula ngati ali osakaniza) ndipo palibe amene akukuuza kuti mudye tizirombozi.
Inde, chifukwa chakuti zowonjezera m'magulu amenewa sizowopsa, izi sizikutanthauza kuti amapereka phindu lililonse. Chinsinsi choletsa kufalikira kwa majeremusi ndiko kuchepetsa kulowa kwawo. Kuchita masitepe monga kutsuka manja anu, kuphimba chifuwa chanu, ndi kupewa anthu omwe angadwala kwambiri chifukwa cha kuzizira kwanu zidzakhala zogwira mtima kwambiri kuposa kugwiritsa ntchito tizirombo zomwe zimayenera kupha majeremusi atachoka mthupi lanu.
Kodi Ndizofunika Kwambiri?
Mankhwala oletsa tizilombo toyambitsa matenda ndi okwera mtengo kwambiri kuposa ma tissue omwe nthawi zonse (pafupifupi $ 2.60 ndi $ 1.00 mpaka $ 2.00 / bokosi). Ngakhale kusiyana kumeneku sikungamveke kwakukulu, kungathe kuwonjezereka patapita nthawi. Ndipo palibe zikuwoneka kuti palibe umboni uliwonse woti amathandizira ndi chirichonse.
Minofu siidzapha kachilombo kamene kali m'thupi lanu. Ngakhale atapha kachilomboka ngati mutapserera kapena kukakamira mumatenda achilombo, izo sizidzakuthandizani nkomwe. Mwachidule, zikhoza kuchepetsa mwayi kuti kachilomboka afalitsidwe kwa wina, koma kungochera kapena kukakamira mu minofu iliyonse-kapena ngakhale mmphepete-kudzachita izo. Vuto lozizira limangokhala kunja kwa thupi kapena pamtunda kwa maola pafupifupi atatu. Mukakokera kapena kupopera, madontho osadziwika a sikali ndi ntchentche zomwe zili ndi kachilomboka zimatha kuyenda mpaka mamita asanu ndi limodzi.
Kuyika minofu kapena pakamwa panu kungachepetse kuchuluka komwe kumafalikira kupyolera mumlengalenga koma sikungathetsedwe. Kugwiritsira ntchito minofu pakamwa panu pamene mukupsepesa kapena chifuwa chingachepetse kufalikira kwa majeremusi kaya ndi tizilombo toyambitsa matenda kapena ayi.
Zimene Mungachite
Mankhwala oletsa tizilombo toyambitsa matenda sakudziwika kuti amachititsa kuchepetsa kufala kwa majeremusi pamene mukudwala ndi chimfine, chimfine, kapena matenda ena opatsirana. Koma izi sizikutanthauza kuti palibe chimene mungachite. Kutenga njira zowonongeka kuti anthu ena akhale ndi thanzi ndikofunikira:
- Sambani manja anu - Odziwa zaumoyo amanena izi mochuluka. Kusamba m'manja ndi njira yabwino yopewera kufalikira kwa matenda. Nthawi. Onetsetsani kuti mukuchita bwino ndikuchita nthawi zambiri. Mukhoza kupulumutsa moyo.
- Phizani chifuwa chanu - Monga tafotokozera pamwambapa, kutseka pakamwa panu ndi minofu kapena kukakamira m'kamwa mwanu kungathe kuchepetsa kuchepa kwa majeremusi. Sichidzawachotsa kwathunthu koma udzadula kuchuluka kwa majeremusi omwe amatumiza zouluka mumlengalenga pamene mukudwala.
- Pewani anthu omwe ali pachiopsezo chachikulu - Ana, akuluakulu, ndi anthu omwe ali ndi mphamvu zoziteteza kuthupi ali pangozi yaikulu ya mavuto aakulu kapena imfa ya mavairasi omwe sangakhaledi ovuta kwa munthu wathanzi wathanzi. Ngati simuli bwino, khalani kutali ndi anthu omwe angakhudzidwe kwambiri ndi matenda anu.
- Gwiritsani ntchito mankhwala odzola manja - Ngati sopo ndi madzi sapezeka, mankhwala osungiramo mowa ndizowonjezera. Malingana ngati manja anu sali ooneka bwino komanso osagwirizana ndi madzi a thupi, kugwiritsa ntchito mankhwala osokoneza bongo amathandiza kuchepetsa kufala kwa majeremusi.
- Dziwani nthawi yoti muwone dokotala - Ambiri ozizira ndi matenda opuma amachoka okha. Anthu ochepa kwambiri amafunika kupita kwa dokotala akamadwala ndi chimfine. Komabe, pali zinthu zina zomwe muyenera kuzidziwa ndi zizindikiro zomwe zingasonyeze kuti mukufunika kuchipatala. Mukayamba kuipa m'malo mwabwino pakatha sabata imodzi kapena zizindikiro zanu zimakhala patatha milungu iwiri, zizindikiro zonsezi zikhoza kukhala zovuta kwambiri.
Mawu Ochokera
Palibe cholakwika cholakwika ndi tizilombo toyambitsa matenda. Sizoipa kwa inu ndipo siziyenera kuyambitsa mavuto akuluakulu ngati mwasankha kuzigwiritsa ntchito-malinga ngati mulibe mankhwala enaake. Koma mwina sizinapindulitsenso. Mfundo yaikulu ndi yakuti, ngati mumawakonda ndipo osagwiritsa ntchito ndalama zowonjezera kuti mugule, izi ndi zabwino. Musamayembekezere kuti asunge aliyense wathanzi kuposa matenda ena onse.
> Zotsatira:
> CDC. Pewani Common Cold. Maofesi a Kuletsa ndi Kuteteza Matenda. http://www.cdc.gov/features/rhinoviruses/index.html. Lofalitsidwa pa February 6, 2017.
> Cold Common. https://www.nlm.nih.gov/medlineplus/commoncold.html.
> Kulimbana ndi Mafinya. http://m.kidshealth.org/en/teens/colds.html.
> Mfundo Zokhudza Cold Common. Association of Lung America. http://www.lung.org/lung-health-and-diseases/lung-disease-lookup/influenza/facts-about-the-common-cold.html.
> Momwe Madzi Amadziwira | | Chiwindi cha nyengo (Flu) | CDC. https://www.cdc.gov/flu/about/disease/spread.htm.