Momwe Kulepheretsa Kuphunzitsa Kumachepetsanso Zotsatira za Chithandizo cha Khansa ya Prostate
Mankhwala a khansa ya prostate angaphatikizepo androgen kunyalanyaza mankhwala , testosterone yatchinga. Kodi kulemera kwapadera kungagwiritsidwe ntchito kuthetsa zotsatira za mankhwalawa pa mphamvu ya minofu ndi fupa? Ochita kafukufuku akuyesa izi.
Khansa ya Khansa ya Prostate Kuchiza Mankhwala Otsatira
Chifukwa mahomoni amphongo a testosterone akuwoneka kuti amachititsa khansa zambiri za prostate kukula, imodzi mwa mankhwala a khansa ya prostate ndi kubweretsa mankhwala kuti asiye thupi kupanga kapena kugwiritsa ntchito testosterone monga momwe zimakhalira.
Zotsatira zoyenera ndi kuchepetsa kapena kutha kwa khansara kukula. Vuto ndi njirayi ndi yakuti popanda testosterone zosafunika zina zosafunika zimachitika: kuchepetsa mphamvu ya minofu ndi fupa la mafupa komanso kuwonjezeka kwa chiwopsezo cha mitsempha, kuwonjezeka kwa mafuta ndi kuchepa kwa minofu, kutsekemera kwa mafuta m'thupi, komanso kuvutika maganizo.
Kodi Kulimbitsa Thupi Kuthandizidwa ndi Khansa ya Matenda a Prostate?
Kodi kulemera kwapangidwe kumateteza zina mwazizindikirozi? Ndicho chimene ofufuza a Sukulu ya Zochita Zachilengedwe, Biomedical and Health Sciences, University of Edith Cowan ku Western Australia anayesa kufufuza.
Anaphunzira amuna khumi a zaka zapakati pa 59-82 zaka zowonongeka ndi azitrogeni kwa kansa ya prostate komweko. Iwo ankafanizira zotsatira asanayambe komanso pambuyo pa maphunziro opitilira kwa masabata 20 pa 6-12-kubwereza mobwerezabwereza (RM) kwa zochitika 12 zapamwamba ndi zapansi mu chipatala chokonzekera zovomerezeka ku yunivesite.
Zochitazo zinaphatikizirapo makina opangira chifuwa, mzere wokhala pambali, mapepala, mapepala, maulendo, maulendo, maulendo, mapulogalamu apamwamba, makina osungira miyendo, kupondaponda kwa miyendo, kupuma kwa mimba, kupweteka kwa m'mimba, ndi kuwonjezera zozizira. Dipatimenti iyi ili yofanana ndi Basic Strength and Muscle Program.
Zotsatira za Kuphunzira Kulemera Kwambiri
Kagulu kafukufuku anayesa maphunzirowo kumayambiriro kwa phunziro, pa masabata khumi ndi masabata makumi awiri kuti apange ziwalo za thupi, mphamvu, masewera olimbitsa thupi ndi magawo a magazi.
Nazi zomwe adazipeza.
- Thupi limapangidwa
Panalibe kusintha kwakukulu kwa mafuta a thupi, minofu ya minofu kapena minofu ya mchere mu gulu. Zindikirani, komabe, chiwerengero cha minofu ya kusintha kwa minofu inanenedwa pansipa. - Matenda amphamvu ndi chipiriro
Kuwonjezeka kwakukulu kwa mphamvu ya minofu ndi chipiriro kunadziwika chifukwa cha machitidwe omwe anayesedwa pamwamba ndi pansi. Ntchentche yotenga minofu ikukula kwambiri - muzinthu zina mpaka 15 peresenti. - Kuchita masewero olimbitsa thupi
Pambuyo pa masabata makumi awiri (20) akuphunzitsidwa, pangakhale kusintha kwakukulu pakugwira ntchito mwakagwiritsidwe ntchito kosankhidwa ndi mpando, kukwera masitepe, ndi mayesero oyendayenda ndi masinthidwe owonjezereka pa masabata khumi ndi masabata makumi awiri. - Magazi a magazi
Panalibe kusiyana kwakukulu kwa PSA, mahomoni kapena magazi a hemoglobin.
Kodi Zotsatira Zimatanthauza Chiyani?
Phunziroli likhoza kukhala lopindulitsa kwambiri ngati litakhala phunziro lapadera pomwe magulu awiri anasankhidwa - gulu limodzi linasankhidwa mwachisawawa kuti liphunzitse zolemera ndi wina kukhala gulu lolamulira. Ngakhale zili choncho, zothandiza pa phunziroli ndizokuti nyonga yawonjezeka ndipo minofu ndi mafupa sizinachepetse kwambiri kapena kuwonjezeka kwakukulu.
Izi ndizofunikira kwambiri zomwe zingakhudzidwe kwambiri ndi mankhwala ochotsera mahomoni, choncho zotsatira zake zonse zimakhala zolimbikitsa kwambiri.
Ndemanga ya Studies of Exercise ndi Androgen-Deprivation Therapy
Kuwongolera mwatsatanetsatane kafukufuku khumi wa masewera olimbitsa thupi kwa amuna omwe akudwala ndi androgen-deprivation therapy kwa kansa ya prostate inanena kuti maphunziro a aerobic ndi resistant anali opindulitsa mphamvu ya minofu, kuthamanga kwa thupi, thupi lofooka, kutopa ndi thupi labwino. Iwo sanapeze phindu lenileni la zathanzi kapena oopsa a cardio.
Chofunika kwambiri ndi chakuti ngati mutadzipeza nokha mu kansa ya prostate yotereyi, kuphunzitsa kulemera kungakuthandizeni kuti mukhalebe ndi zinthu zofunika kwambiri pa thupi lanu komanso thanzi lanu mukamalandira chithandizo chabwino monga momwe adokotala amachitira.
Zotsatira:
Galvao DA, Taaffe DR, Spry N, Newton RU. Kuchita masewera olimbitsa thupi kumathandiza kupewa komanso kuthetsa mavuto omwe amachititsa mankhwala a androgen opatsirana pogwiritsa ntchito khansa ya prostate. Khansa ya Prostate Prostatic Dis. 2007 May 8; [Epub patsogolo pa kusindikiza]
Galvao DA, Nosaka K, Taaffe DR, Spry N, Kristjanson LJ, McGuigan MR, Suzuki K, Yamaya K, Newton RU. Kukaniza maphunziro ndi kuchepetsa zotsatira zothandizira odwala khansa ya prostate. Med Sci Sports Exerc. 2006 Dec; 38 (12): 2045-52.
Gardner JR, Livingston PM, Fraser SF. "Zotsatira za zochita masewera olimbitsa thupi zothandizira odwala khansa ya prostate kulandira androgen-deprivation therapy: ndondomeko yowonongeka." Journal of Clinical Oncology , 2014 Feb 1; 32 (4): 335-46. do: 10.1200 / JCO.2013.49.5523. Epub 2013 Dec 16