Mukhoza kutentha chaka chonse, koma anthu ambiri amaona kuti nyengo yozizira imakhala nyengo yozizira. Nthawi zambiri timakhala ozizira pamene nyengo imakhala yozizira ndipo timakhala nthawi yochuluka tikugawana majeremusi ndi anthu ena. Mavairasi omwe amachititsa chimfine amafalikiranso mozizira, mpweya wouma. Kawirikawiri, izi zikutanthauza nyengo yozizira imayamba nthawi ya September ndipo imatha nthawi inayake kuzungulira April ku United States.
Komabe, izi sizikutanthauza kuti nyengo yozizira yokha imatipangitsa ife kudwala. Kutentha kwa nthawi yaitali kungachititse matenda aakulu monga hypothermia , koma palibe umboni wamphamvu wosonyeza kuti kutentha kumatha kukupatsani chimfine. Kuwonetsa kokha kachilombo kamene kamayambitsa chimfine chimatha kuchita zimenezo.
Pali zifukwa zambiri zomwe chimfine chimakhala chofala m'nyengo yozizira.
- Anthu amathera nthawi yambiri m'nyumba ndikuyandikana nthawi yozizira.
- Ana ali kusukulu ndikugawaniza majeremusi pamodzi ndi ana ambiri kuposa momwe amachitira m'nyengo yachilimwe.
- Mavairasi omwe amachititsa kuti chimfine chifalikire mosavuta mu mphepo yozizira, youma.
- Mavesi athu amatha kutentha m'nyengo yozizira (chifukwa cha mphepo yozizira), zomwe zimalola kuti mavairasi ozizira athandizidwe ndikutidwalitsa bwino kuposa momwe angathere m'miyezi ya chilimwe ndi chirimwe.
Komabe, chifukwa chimfine chimakhala chofala kwambiri nyengo ikadazira, sizikutanthauza kuti chimfine chimayambitsidwa ndi nyengo yozizira .
Ndi mavairasi omwe amatidwalitsa, osati kutentha panja.
- Mafunso: Kodi Muli ndi Froid kapena Flu?
Mmene Mungapewere Mafinya M'nthaŵi Yachisanu
Sambani Manja Anu
Kodi mumadziwa kusamba m'manja? Mukutsimikiza kuti mukuchita bwino? Chinthu chophweka choterocho ndi mbali yofunika kwambiri yodzipangira wekha ndi iwo omwe ali pafupi nanu wathanzi.
Timakhudza maulendo athu masauzande pa tsiku ndipo timakhudza zinthu m'madera athu nthawi zambiri. Kusamba majeremusi awo m'manja mwanu ndi kofunikira kuti mutulutse kunja kwa thupi lanu.
Phimbani Khutu Lanu
Ngati mukudwala komanso mukutsokomola, gwiritsani ntchito m'kamwa mwanu kuti mutseke pakamwa panu mukakuta. Mukakokera m'manja mwanu, mufalitse majeremusi pa chilichonse chimene mumakhudza ndiyeno kwa wina aliyense amene angakhudze zinthuzo pambuyo panu. Kusintha momwe mukuphimba chifuwa chanu sikovuta ndipo kumapangitsa kusiyana kwakukulu kwa majeremusi.
Malangizo Okhala ndi Thanzi Labwino pa Ntchito
Ambiri a ife timathera nthawi yochuluka kuntchito ndipo mochuluka kuposa izi zomwe zikutanthauza kuti tiwonekere kwa anthu ena. Chifukwa cha zofuna za moyo wathu wotanganidwa, ambiri a anthu samamva kuti ali ndi nthawi yogwira masiku odwala pamene sakumva bwino, choncho amalowa ku ofesi ndikufalitsa majeremusi awo kwa ena onse. Ngakhale kuti simungathe kuletsa anthu odwala ku ofesi yanu, pali zinthu zomwe mungachite kuti muchepetse mwayi wodwala kutenga matenda alionse omwe ali nawo.
Malangizo Okhala ndi Thanzi Labwino Mukamayenda
Zowuma, kubwezeretsanso mpweya wa ndege, kutengeka kosavuta kwa sopo ndi madzi ndi kuwonekera kwa alendo ambiri (ndi majeremusi awo) akhoza kuchititsa kudwala pamene mukuyenda bwino.
Onetsetsani zomwe mungachite kuti muchepetse chiopsezo chanu chodwala pamene mukuyenda.
Kukhalabe Wathanzi Pamene Wachibale Wanu Ali Wodwala
Mwina zovuta kwambiri kuposa kukhala ndi thanzi labwino kuntchito kapena pamene mukuyenda ndi kupewa tizilombo m'nyumba mwathu pamene wachibale wake ali ndi matenda oopsa kapena ena. Poganizira kuchuluka kwa nthawi zomwe mungakhudze zinthu zomwezo m'nyumba mwako, sikutheka kupeŵa majeremusi, koma pali zinthu zomwe mungachite kuti muyese.
Kodi Muyenera Kudzitcha Kudwala?
Ngati muli mmodzi wa anthu omwe ali ndi ntchito zambiri kuposa maola masana, mwinamwake munkavutika ndi chisankho chokhudza ngati simuyenera kubwerera kunyumba kuchokera kuntchito mukadwala.
Ngati muli ndi vuto posankha chisankho chabwino, werengani nkhaniyi. Idzakuthandizani kusankha mogwirizana ndi zinthu zambiri zomwe mukufunikira kuziganizira.
Mawu Ochokera
Anthu amachititsa kuti chimfine chikhale chimfine m'nyengo yozizira kwa zaka zikubwerazi, ngakhale pali umboni wotsutsa. Ngakhale kuti anthu ambiri amadwala ndi chimfine m'nyengo yozizira, kutentha kwa kunja sizomwe zimayambitsa matendawa. Nthawi yozizira imagwera m'miyezi yozizira chifukwa cha zifukwa zonse zolembedwera pano, ndipo mwina zina zomwe sitidziwa ngakhale za pano. Komabe, nkofunika kukumbukira kuti mukhoza kutentha nthawi iliyonse ya chaka!
Zotsatira:
"Cold Common". Uthenga Wopirira ndi Wochezera. Dipatimenti ya Zamankhwala ya Ohio State University.
"Cold Common Cause". National Institute of Allergy and Infectious Diseases 20 May 11. Ma Institutes of Health. Dipatimenti ya Zaumoyo ya Ukhondo ku United States.