Zizindikiro za kuvuta
Matenda a Polycystic ovary (PCOS) ndi omwe amachititsa kuti munthu asatengeke. Pezani zambiri zokhudza momwe PCOS ingasokonezere msambo komanso momwe mungadziwire nthawi kapena ngati mukuwombera.
PCOS ndi kuvuta
Kutenga msambo kumayambira pamene hormoni imabisidwa mu ubongo yomwe imayambitsa mazira a dzira mu ovary kuti ikule kukula. Mahomoni awiri omwe amachititsa zimenezi ndi mahomoni opatsa mphamvu (FSH) -madzimadzi omwe amachititsa kuti pakhale kusakaniza kwa dzira, komanso mahomoni omwe amachititsa kuti mazira azitulutsa.
Chifukwa cha kusayenerera kwa mahomoni okhudzana ndi kugonana kwa amayi omwe ali ndi PCOS, mazira samakula nthawi zonse kapena amatulutsidwa ku ovary kuti abereke. Mmalo mwake, amasonkhanitsa pa mazira ochuluka ngati mapuloteni aang'ono, omwe amatchedwa kuti cysts.
Mzimayi amene ali ndi PCOS amayamba kupanga mahomoni ambiri kapena mahomoni amphongo. Chotsatira chake ndi chakuti kusamba kwa mkazi ndi ovulation kungakhudzidwe. Zosintha zake zingakhale zosawerengeka, zotalika kuposa zachizolowezi, kapena sizikhoza kuchitika konse. Akhoza kapena sangayambe kupuma muyeso.
Zizindikiro Zomwe Mukuperekera
Kukhala ndi nthawi nthawi zonse ndi chizindikiro chimodzi chowombera. Nazi njira zina zingapo zomwe mungadziwire ngati mukuwombera kuti mukhale ndi mwana wochuluka .
Zokambirana Zogwiritsira Ntchito Ovulation : Mavotolo olosera mavenda akuyang'ana maulendo amtundu wa LH, omwe amayamba kutsogolo chisanafike. Popeza amayi omwe ali ndi PCOS amakonda kukhala ndi ma LH oyamba, makiti ovulation sangakhale odalirika kwa iwo monga momwe amachitira akazi ena. Pali mitundu yambiri ya ma ovulation predictor kits, kuyambira pa mtengo wotsika mtengo kwambiri.
Kutentha kwa Thupi Lathu: Njira ina yodziwira ngati mukugwiritsidwa ntchito ikuphatikiza kugwiritsa ntchito thermometer kuti muyese kutentha kwa thupi lanu. Asanayambe kutentha, kutentha kwa mkazi kudzasintha. Mukhoza kugwiritsa ntchito losavuta kutentha ndi kulemba kutentha kwanu m'mawa uliwonse pamwezi. Mukawona kutentha kwawuka, muli ndi mwayi wokhala ovulating.
Kufufuza Mucus Wanu wa Mchiberekero: Mzimayi wa mimba ya mayi amatha kusintha nthawi yonse ya kumwezi kwake. Kumayambiriro kwa kayendedwe kake, chiberekero chake cha mimba chidzakhala chouma. Nkhono yam'mimba yomwe imakhala yonyowa kapena yowonongeka ndi azungu azungu ndi chizindikiro chakuti ovulation ikuyandikira.
Kuyang'ana Udindo wa Chiberekero : Monga momwe chiberekero chanu cha mimba chimasinthira, kachilombo ka HIV kamakhala ndi kusintha nthawi yonse yomwe mukupita kumwezi. Mukhoza kufika mkati mwa abambo anu kuti mumve kachilombo ka HIV. Ngati mukumva bwino chiberekero chanu, nthawi zambiri simuli pafupi ndi ovulating. Ngati muli ovulating, chiberekero chanu chikhoza kukhala chapamwamba mu thupi lanu ndipo zovuta kuzifikira.
Kugwiritsira ntchito njira imodzi kapena ingapo kungakuthandizeni kutsimikiza kuti mukugonana nthawi yoyenera ngati mukuyesera kutenga pakati. Kudziwa thupi lanu mwezi uliwonse ndikuyesera njirazi ndizofunika kuti mukhale ndi mwayi wokhala ndi mwana.
Ngati Simukudziwa Ngati Mukuwombera
Ngati simukuwoneka kuti mukupeza zizindikiro zomveka bwino kuti ndinu ovulating, muyenera kuwona dokotala ndikuyesa. Mungafunike kuthandizidwa kuti muyambe kusamba kapena kutenga mimba. Kawirikawiri, katswiri wa chonde kapena katswiri wamaphunziro a zachipatala amatha kugwira ntchito yowonjezera, kupeza mbiri yokhudza zachipatala, ndipo mwinamwake kuchita ultrasound kuti muwone ngati ndikutani.
> Zotsatira:
> Polycystic Ovary Syndrome. Kalasi ya Amerika Yotsutsa Amayi ndi Amuna a Gynecologists. https://www.acog.org/Patients/FAQs/Polycystic-Ovary-Syndrome-PCOS.
> Kumvetsetsa kuvuta. Bungwe la American Pregnancy Association. http://americanpregnancy.org/getting-pregnant/understanding-ovulation/.