Ngati muli ndi matenda a polycystic ovary ( PCOS ) ndipo mukufuna kukhala ndi mwana, mwina mukudabwa kuti ndi nthawi yochuluka yotani yomwe mungatenge kuti mukhale ndi pakati.
Ndi funso lonyenga chifukwa pali zinthu zambiri komanso zochepa zomwe zimatsimikizira. Mwachitsanzo, muli ndi zaka zingati? Wokondedwa wanu ali ndi zaka zingati? Kodi muli ndi thanzi labwino? Kodi muli ndi zifukwa zilizonse zomwe zingawononge kubereka kwanu (monga kuwonetsa poizoni , kumwa mowa kwambiri kapena kugwiritsa ntchito mankhwala osokoneza bongo, kapena mbiri ya matenda opatsirana pogonana)?
Ndipo PCOS yanu yatha bwanji?
Zingatenge Nthawi Yotani Kuti Mudye Mimba
Ngati muli ndi zaka 35, perekani mavitamini nthawi zonse (ngakhale muli ndi PCOS), ndipo inu ndi mnzanuyo mulibe matenda ena omwe amakhudza chonde chanu, mwinamwake kuti mimba idzachitika chaka chimodzi ndipo mwinamwake ngakhale mwamsanga.
Ngati inu kapena mnzanuyo muli ndi zochitika zina zamankhwala zomwe zimakhudzanso chonde chanu, monga kuchepa kwa umuna kapena uterine fibroids , zingatenge zoposa chaka. Kulera kwachilengedwe kumayamba kuchepa kwambiri kwa amayi a zaka zapakati pa 35 ndipo zimacheperanso kwambiri ndi zaka 40. Ngakhale kuti amayi ena amadzimva mwachibadwa mpaka zaka makumi anayi, kufunika kwa mankhwala osokoneza bongo kapena teknoloji ndizovuta kwambiri.
Zinthu Zomwe Zingayambitse Utsi
Kukhazikitsa chakudya, monga kusintha zakudya zanu, kutenga zakudya zowonjezera , kapena kuwonjezera ntchito yanu kungapangitse thupi lanu kukhala labwino komanso kukuthandizani kuti mukhale ndi mimba yabwino.
Nthawi zina, kulemera kwa thupi komwe kumakhudzana ndi kudya kwabwino kungakhale chida chothandizira kuti mutenge mimba.
Kwa amayi omwe ali ndi PCOS, kulemera kwa thupi ndi moyo wathanzi akhoza kukhala kofunika kwambiri pakufika mimba mofulumira. Kafukufuku wina wasonyeza kuti akazi omwe amakhala ndi moyo wathanzi amakhala ndi nthawi yambiri komanso chifukwa cha kuchuluka kwa mimba.
Mmene Tingazindikire Kuvunda
Ngati mukuyesera kutenga pakati ndikukhala ndi nthawi, pali zochepa zomwe mungatenge kuti mutenge mimba mofulumira. Chinthu chofunika kwambiri chomwe mungachite ndichoonetsetsa kuti mukuchita bwino nthawi yogonana. Ngati umuna sukumana ndi dzira panthawi yoyenera pa nthawi ya mkazi, mimba sungakhoze kuchitika.
Pali njira zambiri zomwe mungagwiritse ntchito panyumba. Ngati mukuvutika kuti mudziwe nokha, funsani dokotala kuti akuthandizeni kufufuza ovulation pogwiritsa ntchito kuyezetsa magazi ndi ultrasonography kuti mudziwe kuti ovulation yatsala pang'ono kuchitika. Mukhozanso kuyesa zotsatirazi:
- Tengani kutentha kwa thupi lanu. Tengani kutentha kwanu chinthu choyamba m'mawa uliwonse, musanayambe kugona. Pambuyo pa miyezi yambiri yolemba, mukhoza kuona kusintha kosasunthika mu kutentha kwa thupi lanu pakapita nthawi yomwe zingakhale zothandiza pakulosera za chifuwa.
- Gwiritsani ntchito chida cha ovulation predictor kit . Yambani pamtanda uliwonse mmawa, kuyambira masiku angapo musanayambe kuganiza kuti chiwombankhanga chidzachitika. Mukapeza zotsatira zabwino (onetsetsani phukusi la mayeso anu kuti mumve malangizo ena), zomwe zikusonyeza kuti ovulation ali pafupi. Zitsulozi sizingagwire ntchito kwa amayi onse omwe ali ndi PCOS chifukwa amazindikira kuti mavitamini omwe amapezeka nthawi zambiri asanatulukidwe. Azimayi ena omwe ali ndi PCOS amakhala ndi mahomoni oterewa mosalekeza, kuchititsa mayesero awo kuti asonyeze zotsatira zabwino.
- Onetsetsani kuti mimba yanu ilipo. Kusintha kwachinsinsi m'mimba yanu yamkati ya chiberekero kapena kumene chiberekero chagona m'mimba mwanu chikhoza kuwonetsa kutuluka kwa ovulation. Zizindikirozi zingakhale zosavuta kwenikweni ndipo zimadalira msinkhu wanu wotonthoza ndi kuyang'anitsitsa ntchentche kapena kuyang'ana kachilombo ka HIV.
Nthawi Yomwe Mufunafuna Thandizo
Madokotala ambiri amalimbikitsa kuti mupeze chithandizo ngati mulibe pakati pa chaka chimodzi chitetezo chopanda chitetezo ngati muli ndi zaka 35. Ngati muli ndi zaka zoposa 35, nambala imeneyo ikugwera miyezi isanu ndi umodzi. Ngati simukupeza nthawi zonse kapena mukudziwa vuto lina lachonde, monga PCOS kapena endometriosis, funani thandizo nthawi yomweyo kuchokera kwa mwana wamwamuna wotchedwa endocrinologist.