Njira 10 Zothetsera Matenda a Khansa ya M'bwere

Mudzipatse Chilolezo Chokhalanso Panthawi Yothandizidwa

Mtundu uliwonse wamachiritso omwe muli nawo pa khansa ya m'mawere ukhoza kusokoneza nthawi yanu. Kupita ku zochitika zachipatala, kukhala ndi mayesero owonjezereka, ndi kusunga mapepala amachititsa kugwirizanitsa ndi khansa ngati kukhala ndi nthawi ya ntchito! Pakalipano, mungakhale mukugwirabe ntchito, kusamalira banja lanu, ndi kusunga zina zomwe munapanga. Mukufuna kupuma - ayi, pangani mapulogalamu angapo! Nthawi zina mumangodzipempha nokha kuti muzisamalira nokha. Nazi malingaliro ena, omwe ambiri mwa iwo adatuluka mu gulu langa lothandizira khansa ya m'mawere.

Pamene mukuchiritsidwa ndikuchira, dzipatseni chilolezo kuti:

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Ingoti Ayi

Kunena kuti "Ayi" kungakuchititseni kumva kuti ndinu wolakwa. Mutha kukhala mmodzi mwa anthu omwe akufunsidwa kuti awatsogole komiti, apereke mwana wosamba, kapena apite kunja kwa tawuni. Mwina mukufuna kuchita zinthu zonsezi, koma ndizofunika kuti muzisunga mphamvu zanu. Ingonena ayi kwa aliyense kapena aliyense amene angagwiritse ntchito mphamvu zomwe mukufunikira kuti muthane ndi chithandizo, zotsatira zake, kuyang'ana, ndi kuchira. Mudzamva bwino ngati mupumula ndikudziyang'anira bwino.

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Tengani Zosweka Zosintha

Pewani pamene kutopa kugunda. Ikani malo oti mutsekedwe ndi mapulogalamu abwino ndi zophimba. Ngati mukufuna, pangani chitseko cha chitseko chomwe chimati: "Pulogalamu Yoyendetsa Bwino Pakupita Patsogolo - Usasokoneze!" Yesani kujambula matepi osinkhasinkha kapena nyimbo zolimbikitsa kuti musamve zowonongeka. Tengani chidole choyikapo chomwe wina wapadera adakupatsani ndikupumula kuti mupumule. Lolani kutopa kungoyambane, potipatsa thupi lanu ndi nthawi ya mzimu kuti mupeze.

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Veg Out

Pitirizani kudya zakudya zabwino ndikulola wina kuti aziphika. Pa mankhwala, idyani zakudya zabwino zomwe mungathe. Pitirizani kukwera sitolo yodyetsera zamasamba kuti mugwiritse ntchito zosankha zanu, ndipo onetsetsani kuti muwone mafiriji awo kuti azidya chakudya chokonzekera. Kumbukirani kuti mupite mosavuta pa nyama yofiira ndi mbatata, koma onetsetsani pa cruciferous veggies , zipatso , timadziti, nyemba ndi nsomba. Imwani madzi ambiri osatulutsa shuga, ndipo sungani bwino.

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Chokani Pita tsiku kapena madzulo ndikuchita chinachake chosangalatsa. Pitani ku spa, munda, kapena mutenge konsati. Kupita ulendo wa kumapeto kwa mlungu, ngakhale ku hotela yapafupi ikhoza kukulimbikitsani. Nthawi zina kusintha kwa malo kapena kuyendera ndi abwenzi ndi abambo kungasinthe kusintha. Ndi njira yabwino yoganizira zachilengedwe, anthu omwe mumakonda, kapena malo omwe mumakonda, m'malo moganizira za mankhwala anu.

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Khalani Woona

Kungokhala wodwala popanda kudziyesa kuti uli bwino. Tumizani anthu anu othandizira, perekani ntchito zanu zachizolowezi, ndipo pitani pansi. Mukaika zofuna zochepa pa thupi lanu pochiza matenda, zida zanu zamkati zidzakhala ndi mwayi wabwino wokonzanso thupi lanu. Mudzamva bwino, ndipo anthu omwe akupitiriza kuthandiza kupereka mwayi woti alowemo ndikukusamalirani.

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Funsani Kwa Iwo

Funsani thandizo ndi kuchapa, kusunga nyumba, ndi kuyendetsa galimoto. Zingakhale zovuta kufunsa, koma anthu akufunadi kukuthandizani. Mafuta amatsuka kunyumba ndi Louise, Harry amatha kusunga nyumba, ndipo Doug kapena Diane amatha kuyendetsa galimoto yanu. Greta akhoza kugula zakudya ndikunyamulira mafilimu kapena mabuku a mabuku. Ngati muli ndi neutropenia , simukusowa kuti mukhale ndi makamu. Pezani bwenzi lamphamvu kuti muzitha kukweza ndi kulima. Ntchito yanu ndikumenyana ndi khansara ndikuchira. Koma abwenzi anu angafunike kuti muwafunse kuchita izi, kapena mwina sangadziwe kuti ndi zophweka kuti muthandize. Pitirizani - funsani.

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Pitani ndi Kuyenda

Lirani pamene mumamva ngati muli ndi mapewa kapena opanda chifundo. Tulutsani tiziromboti ndikupitilira misozi. Ikhoza kukhala cathartic ndi kukonzanso kukhala ndi kulira bwino. Mwinamwake inu mwakhala wamphamvu mpaka pano. Koma ngati mukulimbana ndi khansa, mukhoza kukhala ndi malingaliro ndi malingaliro omwe mwachibadwa amakugonjetsani. Ngati bwenzi lanu lapamtima kapena munthu wachifundo ali pafupi, zikutonthozeni. Ndi kumasulidwa bwino kwa nonse a inu.

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Sungani Mazenera Abwino

Pewani anthu oipa ndi zochitika - tsopano ndi mutatha mankhwala! Mukudziwa yemwe ndikutanthauza: anthu omwe ali ndi khansa yamantha ya m'mawere, omwe amati, "Msuweni wanga wangotha ​​sabata yatha." Mulole malingaliro awo ndi kusowa kukhudzidwa akhale nawo; musatenge zovuta zawo. Kaya muzimasuka ndi zinthu zina zabwino kapena zanu zokha, kapena mukhale osamva. Ndibwino kuti, yikani munthu wina kuti ayankhe pakhomo ndi pulogalamu yanu kuyitana kwanu, kuvomereza okha omwe mumasankha kuyanjana nawo.

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Sewerani

Zikondweretse kupambana kochepa, ndipo kondwerani pamene muli ndi tsiku labwino. Ngati malipiro anu a magazi ali pafupi, ngati chilakolako chanu chili chabwino, kapena kuti mphamvu zanu zikugwedezeka, kondwerani! Mukapeza mtundu uliwonse wa uthenga wabwino, kondwerani. Gawani uthenga wanu wabwino ndi abanja, abwenzi, ndi othandizira. Sangalalani tsiku lililonse limene mumamva bwino.

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Mverani Chikondi

Sonyezani chikondi kwa omwe mumakonda kwenikweni. Khalani okonzeka kulandira chikondi kuchokera kwa iwo omwe akusamalirani inu. Ngati pali wina yemwe mumamukonda, koma simunamuuzepo momwe mumamukondera, musamangoganizira. Nenani mawu apadera tsopano. Lembani kalatayi, phatikizani scrapbook, malo omwe mumaimbira foni. Auzeni, awawoneni, muwakonde tsopano. Pangani tsiku lililonse kuwerenga.