Sankhani zakudya zokopa kapena zowonjezera pazinyolo zouma
Malo odyera achi China angakhale ovuta kusangalala pamene mumakonda kukhumudwa. Zakudya zingakhale ndi zowonjezera zomwe zimayambitsa asidi yanu reflux, ndipo zingakhale zovuta kulamulira zakudya zanu, monga momwe mungathere kunyumba.
Lingalirani zotsatila zotsatirazi pa kuchepetsa kupweteka, ndi chifukwa chiyani mukuwona dokotala ngati kupweteka kwanu kwapsaipira kapena kawirikawiri n'kofunika.
Pewani Zakudya Zakudya pa Chakudya cha China
Izi ziyenera kukhala zopanda ntchito, koma pamene mukuyang'ana pa menyu, n'zosavuta kukopeka ndi njala ndi zakudya zomwe zimveka phokoso.
Ngati muli ndi kupweteka kwa mtima, mumayesetsa kupewa zakudya zomwe zimayambitsa kupweteka kwanu. Mwa kuyankhula kwina, tenga mbale yokazinga ndi zokometsera. Zitsanzo za zakudya zowonjezera zomwe zingayambitse kupsa mtima pa malo odyera ku China zikuphatikizapo:
- Zakudya zokazinga ndi zokazinga
- Mazira amasungira
- Mizere
- Mafupa okhuta ndi mazira ndi batala
- Msuzi wotentha ndi wowawasa
- Crispy deep-fried noodles
- Zakudya zokoma ndi zowawa
Ngati simukudziwa chomwe chiri mu mbale kapena momwe mbale ikukonzekera, musawope kufunsa. Komanso, musamaope kupempha kusintha kapena kusintha mmalo ngati mbale iliyonse ili ndi zitsulo zomwe zingayambitse kukupwetekani. Mwachitsanzo, mungapemphe nkhuku zopanda chakudya ndi mpunga wanu kapena mpunga woyera kapena wofiirira m'malo mwa mpunga wokazinga.
Lamukani Zakudya Izi pa Malo Odyera ku China
Mndandanda wazinthu za Chinese zomwe mungakonde zikhoza kukhala zokoma m'mimba ndi m'mimba. Palibe mwa iwo okazinga kapena zokometsera. Kuonjezera apo, ambiri a iwo amawala kwambiri kotero kuti sangayambitse reflux pokhapokha mutadya kwambiri.
Zosankha zomwe mungaganizire ndi izi:
- Msuzi Wonton
- Zowonongeka zowonongeka
- Msuzi wa Brown
- Zakudya zopangidwa ndi ndiwo zamasamba mu msuzi woyera
- Zakudya zokometsetsa kapena zowonongeka ndi vinyo wonyezimira kapena masupu a lobster
- Mafupa aphatikizidwa ndi msuzi ndi wowuma chimanga
- Mafuta a Fortune
Kuchita ndi Chakudya Chakudya cha China
Mwinamwake mungathe kufufuza nthawi imodzi yokha yamtima yomwe mudya.
Kwa ambiri a inu, pakhoza kukhala zakudya zomwe simungadye chifukwa kupsa mtima kumachitika nthawi iliyonse. Ndiye pali zakudya zina zomwe mungathe kuzidya mopanda malire popanda kupsyinjika kwa mtima. Mukhozanso kuzindikira kuti nthawi zina, ndi momwe mumadyera, komanso momwe mumadyera, osati zomwe mumadya, zomwe zimayambitsa zizindikiro zosasangalatsa.
Zonsezi zikunenedwa, nthawi zina mumakhala ndi zochitika zonse padziko lapansi ndipo mumatha kupwetekedwa mtima. Ichi ndi chitsimikizo chachikulu chomwe muyenera kusunthira kuti muyambe kuyendetsa zakudya zanu zomwe zimayambitsa kupweteka kwa mtima . Mwa kuyankhula kwina, pamene mumagwiritsa ntchito nthawi yochuluka ndi mphamvu kuyendetsa zakudya zowonjezera chakudya, ndi bwino kumamatirana ndi zakudya zoyenera poyamba.
Mawu Ochokera
Pamapeto pake, kumbukirani kulankhula ndi dokotala wanu ngati kupweteka kwa mtima kumakhala kobwerezabwereza (kawiri kapena kawiri pa sabata) kapena kumawonjezereka. Mutha kukhala ndi vuto lalikulu, monga matenda a reflux a gastroesophageal (GERD). Nkhani yabwino ndi yakuti vutoli likhoza kuchiritsidwa bwino ndi kusintha kwa moyo ndi / kapena mankhwala (omwe kawirikawiri amafunikira kokha).
Phukusi lina la chifukwa chake n'kofunika kuona dokotala wanu ndi chifukwa chakuti GERD yosatetezedwa ingayambitse mavuto aakulu monga zilonda zam'mimba , zozizwitsa zowopsya , kapangidwe ka Barrett , ndi khansa yowopsya.
Pomaliza, khalani otetezeka nokha ndipo musadzipangire nokha.