Kodi Ndingadye Chiyani Ngati Ndikutentha?

Menyu ya tsiku ndi tsiku yomwe imakhala ndi zakudya zowonongeka ndi maphikidwe. Ma menusiti ali pansiwa ali ndi zakudya zomwe ndazipeza kuti ndi zotetezeka kuti ndidye monga wodwala GERD. Izi ndi zabwino kwa anthu omwe amadya zakudya zowonongeka. Malingaliro a chakudya cham'mawa, chamasana, chakudya chamadzulo, ndi zopatsa zokometsera amaperekedwa. Menyu iliyonse yowonetsera pano imapereka Entree ndi chiyanjano cha Chinsinsi chokonzekera, pamodzi ndi ndondomeko zowonjezera mbale.

Tsiku Loyamba Mndandanda wa Zitsanzo

Chakudya cham'mawa

• 1 kapu yotentha oatmeal cereal
• 8 oz skim kapena 1% mkaka
• 1/2 kapu magawo a papaya
• Magawo awiri magawo onse a tirigu
• 1 tbsp margarine

Nkhukuda Yam'mawa:

• 1 apulo wamkati

Chakudya:

• 1 1/2 makapu kirimu supu ya nkhuku
• Chikwama cha nkhuku (magawo awiri a mkate wa tirigu, 4 oz deli-style sliced ​​nkhuku, 1 tbsp mafuta a mayonesi, 1 tsamba la tsamba)
• 1/2 kapu karoti amamanga

Chakudya Chamadzulo Chakumadzulo:

• Mphesa zosapsa

Chakudya:

• Ng'ombe ndi Mushroom Stroganoff
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho cha steamed nyemba zobiriwira
• 1 chakudya chamadzulo
• 1 tbsp margarine

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Tsiku lachiwiri Menyu yachitsanzo

Chakudya cham'mawa

• 1 chinenero muffin (2 halves)
• 1 tbsp margarine
• 8 oz skim kapena 1% mkaka
• 1/2 chikho chochepetsedwa yamapichesi

Nkhukuda Yam'mawa:

• Nthochi yaying'ono 1

Chakudya:

• Mthumba wa Tuna (1 whole grain pita, tuna odzaza madzi okwana 4 oz, 2 tbsp mafuta a mayonesi, 1/4 chikho nkhaka magawo)
• 1 chikho letesi

Chotupitsa Chakumapeto kwa Madzulo:

• 1 kapepala yamapichesi

Chakudya:

• Chikuku Chophika Chotentha

• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho steamed kaloti
• 1 chikho chinagawidwa mapeyala

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Tsiku Lachitatu Menyu Yopangitsira

Chakudya cham'mawa

• Chikho 1 1/2 chidawombera tirigu wa tirigu
• 8 oz skim kapena 1% mkaka
• Magawo awiri-toast wokolola
• 1 tbsp margarine
• Nthochi yaying'ono 1

Nkhukuda Yam'mawa:

• 1 mpunga wa mpunga ndi 1 tbsp peanut butter

Chakudya:

• Sungweji ya Turkey (2 magawo awiri-mkate wa tirigu, 4 oz oven-wokazinga turkey nyama yochuluka, 1 oz mafuta ochepa mayonesi)
• 2 oz chimanga tortilla chips
• 1 chikho cha kanyumba tchizi
• 1 chikho chopukutira mapeyala

Chotupitsa Chakumapeto kwa Madzulo:

• 1 chikho apricots, zamzitini mu madzi

Chakudya:

• Tudyazi Casserole
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho cha steamed broccoli
• 1 chikho chinagawidwa mapeyala

--------------------

Tsiku lachinayi Menyu yachitsanzo

Chakudya cham'mawa

• 1 chikho chinayi chowombera chimanga
• 8 oz skim kapena 1% mkaka
• 1 chinenero muffin (2 halves)
• 1 tbsp margarine
• 1 chikho chokoma kapena chisanu cha strawberries

Nkhukuda Yam'mawa:

• Mphesa zosapsa

Chakudya:

• 1 1/2 makapu nkhuku msuzi supu
• Chikwama cha nkhuku (2 magawo onse a mkate wa tirigu, 1 tbsp mafuta a mayonesi, 4 oz deli-style sliced ​​nkhuku)
• 1 chikho chosapangidwira cha applesauce
• 1/2 chikho cha celery

Chotupitsa Chakumapeto kwa Madzulo:

• 4 mbewu zambewu za tirigu

Chakudya:

• Nkhumba Yophika Yokonzeka ndi Oregano
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 mbatata yophika
• 1 tbsp margarine
• 1 chikho chopukutira mapeyala

--------------------

Mndandanda wa Zisanu za Tsiku lachisanu

Chakudya cham'mawa

• 1 kapu yotentha oatmeal cereal
• 8 oz skim kapena 1% mkaka
• Magawo awiri-toast wokolola
• 1 tbsp margarine
• 1 chikho chosapangidwira cha applesauce

Nkhukuda Yam'mawa:

• 1 chikho chosapangidwira cha applesauce

Chakudya:

• Nkhuku Zophimba (1 mafuta osapaka mafuta, 7 "mpaka 8" m'mimba mwake, mazira a nkhuku 4 oz, mazira awiri ochepa mafuta, 1/2 kapu ya mchere wothira mafuta, 1 oz odzaza mafuta odzola mozzarella)

• 1 chikho chopukutira mapeyala

Chotupitsa Chakumapeto kwa Madzulo:

• Nthochi yaying'ono 1

Chakudya:

• Meatballs Achi Sweden
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho cha steamed nyemba zobiriwira
• 1 chakudya chamadzulo
• 1 tbsp margarine

--------------------

Mndandanda wa Zisanu ndi chimodzi wa Tsiku

Chakudya cham'mawa

• 8 oz skim kapena 1% mkaka
• 1 bagel
• 1 tbsp peanut bata kapena mafuta kirimu tchizi
• Nthochi yaying'ono 1

Nkhukuda Yam'mawa:

• 1 peyala yaying'ono

Chakudya:

• 2 makapu kirimu wa mbatata msuzi
• Sandwich ya Turkey (magawo awiri-mkate wa tirigu, 4 oz white turkey luncheon nyama, 1 tbsp otsika mafuta mayonesi, 2 letesi masamba)
• 1/2 kapu karoti amamanga

Chotupitsa Chakumapeto kwa Madzulo:

• 2 oz pretzels

Chakudya:

• Nkhuku Zophika ndi Mpunga
• 1 saladi yaying'ono

• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho cha steamed nyemba zobiriwira
• 1 chikho apricots

--------------------

Masabata 7 Mndandanda wa Zitsanzo

Chakudya cham'mawa

• 1 chikho chimanga chokwera
• 8 oz skim kapena 1% mkaka
• Nthochi yaying'ono 1
• 1 chinenero muffin (2 halves)
• 1 tbsp margarine

Nkhukuda Yam'mawa:

• 3/4 chikho apricots

Chakudya:

• Nkhumba ya nkhuku yophika (1 pita yonse ya pita, mazira 4 oz, nkhuku, 2 mazira a mafuta onunkhira, 1 chikho chopangira mafuta, 1 oz ochepa mafuta odzola mozzarella tchizi)
• 1 chikho chokoma kapena chisanu cha strawberries

Chotupitsa Chakumapeto kwa Madzulo:

• 1 mpunga wa mpunga ndi 1 tbsp mafuta obiriwira

Chakudya:

• Mphuno Yowonongeka Pamadzi
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 mbatata yophika
• 2 tbsp margarine
• 1 chikho apricots

--------------------

Mndandanda wa Zisanu ndi zitatu za Tsiku

Chakudya cham'mawa

• 1 kapu yotentha oatmeal cereal
• 8 oz skim kapena 1% mkaka
• 1/2 kapu magawo a papaya
• Magawo awiri magawo onse a tirigu
• 1 tbsp margarine

Nkhukuda Yam'mawa:

• 1 apulo wamkati

Chakudya:

• 1 1/2 makapu kirimu supu ya nkhuku
• Chikwama cha nkhuku (magawo awiri a mkate wa tirigu, 4 oz deli-style sliced ​​nkhuku, 1 tbsp mafuta a mayonesi, 1 tsamba la tsamba)
• 1/2 kapu karoti amamanga

Chakudya Chamadzulo Chakumadzulo:

• Mphesa zosapsa

Chakudya:

• Chikuta Chophika
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho steamed kaloti
• 1 chikho chinagawidwa mapeyala

--------------------

Tsiku lachisanu ndi chimodzi Mndandanda wa Zitsanzo

Chakudya cham'mawa

• 1 chinenero muffin (2 halves)
• 1 tbsp margarine
• 8 oz skim kapena 1% mkaka
• 1/2 chikho chochepetsedwa yamapichesi

Nkhukuda Yam'mawa:

• Nthochi yaying'ono 1

Chakudya:

• Mthumba wa Tuna (1 whole grain pita, tuna odzaza madzi okwana 4 oz, 2 tbsp mafuta a mayonesi, 1/4 chikho nkhaka magawo)
• 1 chikho letesi

Chotupitsa Chakumapeto kwa Madzulo:

• 1 kapepala yamapichesi

Chakudya:

• Ng'ombe ndi Mbewu Zing'alani-Mwachangu
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho chokoma kapena chisanu cha strawberries
• 1 chakudya chamadzulo
• 1 tbsp margarine

--------------------

Tsiku la khumi Mndandanda wa Zitsanzo

Chakudya cham'mawa

• Chikho 1 1/2 chidawombera tirigu wa tirigu
• 8 oz skim kapena 1% mkaka
• Magawo awiri-toast wokolola
• 1 tbsp margarine
• Nthochi yaying'ono 1

Nkhukuda Yam'mawa:

• 1 mpunga wa mpunga ndi 1 tbsp peanut butter

Chakudya:

• Sungweji ya Turkey (2 magawo awiri-mkate wa tirigu, 4 oz oven-wokazinga turkey nyama yochuluka, 1 oz mafuta ochepa mayonesi)
• 2 oz chimanga tortilla chips
• 1 chikho cha kanyumba tchizi
• 1 chikho chopukutira mapeyala

Chotupitsa Chakumapeto kwa Madzulo:

• 1 chikho apricots, zamzitini mu madzi

Chakudya:

• Nkhuku ndi Mushroom Stroganoff
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho cha steamed nyemba zobiriwira
• 1 chakudya chamadzulo
• 1 tbsp margarine

--------------------

Tsiku la khumi ndi limodzi

Chakudya cham'mawa

• 1 chikho chinayi chowombera chimanga
• 8 oz skim kapena 1% mkaka
• 1 chinenero muffin (2 halves)
• 1 tbsp margarine
• 1 chikho chokoma kapena chisanu cha strawberries

Nkhukuda Yam'mawa:

• Mphesa zosapsa

Chakudya:

• 1 1/2 makapu nkhuku msuzi supu
• Chikwama cha nkhuku (2 magawo onse a mkate wa tirigu, 1 tbsp mafuta a mayonesi, 4 oz deli-style sliced ​​nkhuku)
• 1 chikho chosapangidwira cha applesauce
• 1/2 chikho cha celery

Chotupitsa Chakumapeto kwa Madzulo:

• 4 mbewu zambewu za tirigu

Chakudya:

• Pasitala ndi Ham
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho steamed kaloti
• 1 chikho chinagawidwa mapeyala

--------------------

Mndandanda wa Zitsanzo khumi ndi ziwiri

Chakudya cham'mawa

• 1 kapu yotentha oatmeal cereal
• 8 oz skim kapena 1% mkaka
• Magawo awiri-toast wokolola
• 1 tbsp margarine
• 1 chikho chosapangidwira cha applesauce

Nkhukuda Yam'mawa:

• 1 chikho chosapangidwira cha applesauce

Chakudya:

• Nkhuku Zophimba (1 mafuta osapaka mafuta, 7 "mpaka 8" m'mimba mwake, mazira a nkhuku 4 oz, mazira awiri ochepa mafuta, 1/2 kapu ya mchere wothira mafuta, 1 oz odzaza mafuta odzola mozzarella)
• 1 chikho chopukutira mapeyala

Chotupitsa Chakumapeto kwa Madzulo:

• Nthochi yaying'ono 1

Chakudya:

• Nkhumba Zakudya Zakudya
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho chinagawidwa mapeyala
• 1 chakudya chamadzulo
• 1 tbsp margarine

--------------------

Mndandanda wa Masewera khumi ndi atatu

Chakudya cham'mawa

• 8 oz skim kapena 1% mkaka
• 1 bagel
• 1 tbsp peanut bata kapena mafuta kirimu tchizi
• Nthochi yaying'ono 1

Nkhukuda Yam'mawa:

• 1 peyala yaying'ono

Chakudya:

• 2 makapu kirimu wa mbatata msuzi
• Sandwich ya Turkey (magawo awiri-mkate wa tirigu, 4 oz white turkey luncheon nyama, 1 tbsp otsika mafuta mayonesi, 2 letesi masamba)
• 1/2 kapu karoti amamanga

Chotupitsa Chakumapeto kwa Madzulo:

• 2 oz pretzels

Chakudya:

• Nguruwe Imaphuka ndi Applesauce
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 mbatata yophika
• 1 tbsp margarine
• 1 chikho chopukutira mapeyala

--------------------

Tsiku la khumi ndi zinayi Menyu yachitsanzo

Chakudya cham'mawa

• 1 chikho chimanga chokwera
• 8 oz skim kapena 1% mkaka
• Nthochi yaying'ono 1
• 1 chinenero muffin (2 halves)
• 1 tbsp margarine

Nkhukuda Yam'mawa:

• 3/4 chikho apricots

Chakudya:

• Nkhumba ya nkhuku yophika (1 pita yonse ya pita, mazira 4 oz, nkhuku, 2 mazira a mafuta onunkhira, 1 chikho chopangira mafuta, 1 oz ochepa mafuta odzola mozzarella tchizi)
• 1 chikho chokoma kapena chisanu cha strawberries

Chotupitsa Chakumapeto kwa Madzulo:

• 1 mpunga wa mpunga ndi 1 tbsp mafuta obiriwira

Chakudya:

• Nkhuku Yophika Nkhuni
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho steamed kaloti
• 1 chikho apricots

--------------------

Tsiku la khumi ndi zisanu ndi zisanu

Chakudya cham'mawa

• 1 kapu yotentha oatmeal cereal
• 8 oz skim kapena 1% mkaka
• 1/2 kapu magawo a papaya
• Magawo awiri magawo onse a tirigu
• 1 tbsp margarine

Nkhukuda Yam'mawa:

• 1 apulo wamkati

Chakudya:

• 1 1/2 makapu kirimu supu ya nkhuku
• Chikwama cha nkhuku (magawo awiri a mkate wa tirigu, 4 oz deli-style sliced ​​nkhuku, 1 tbsp mafuta a mayonesi, 1 tsamba la tsamba)
• 1/2 kapu karoti amamanga

Chakudya Chamadzulo Chakumadzulo:

• Mphesa zosapsa

Chakudya:

• Ng'ombe Yokwera ndi Pasitala
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho chopukutira mapeyala

--------------------

Mndandanda wa Masabata 16

Chakudya cham'mawa

• 1 chinenero muffin (2 halves)
• 1 tbsp margarine
• 8 oz skim kapena 1% mkaka
• 1/2 chikho chochepetsedwa yamapichesi

Nkhukuda Yam'mawa:

• Nthochi yaying'ono 1

Chakudya:

• Mthumba wa Tuna (1 whole grain pita, tuna odzaza madzi okwana 4 oz, 2 tbsp mafuta a mayonesi, 1/4 chikho nkhaka magawo)
• 1 chikho letesi

Chotupitsa Chakumapeto kwa Madzulo:

• 1 kapepala yamapichesi

Chakudya:

• Turkey Cutlets ndi Ntchentche
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 mbatata yophika
• 1 tbsp margarine
• 1 makapu apricots

--------------------

Tsiku lachisanu ndi chiwiri Menyu yachitsanzo

Chakudya cham'mawa

• Chikho 1 1/2 chidawombera tirigu wa tirigu
• 8 oz skim kapena 1% mkaka
• Magawo awiri-toast wokolola
• 1 tbsp margarine
• Nthochi yaying'ono 1

Nkhukuda Yam'mawa:

• 1 mpunga wa mpunga ndi 1 tbsp peanut butter

Chakudya:

• Sungweji ya Turkey (2 magawo awiri-mkate wa tirigu, 4 oz oven-wokazinga turkey nyama yochuluka, 1 oz mafuta ochepa mayonesi)
• 2 oz chimanga tortilla chips
• 1 chikho cha kanyumba tchizi
• 1 chikho chopukutira mapeyala

Chotupitsa Chakumapeto kwa Madzulo:

• 1 chikho apricots, zamzitini mu madzi

Chakudya:

• Sesame Chicken Kabobs
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho cha steamed nyemba zobiriwira
• 1 chakudya chamadzulo
• 1 tbsp margarine

--------------------

Mndandanda wa Masewera khumi ndi asanu ndi atatu

Chakudya cham'mawa

• 1 chikho chinayi chowombera chimanga
• 8 oz skim kapena 1% mkaka
• 1 chinenero muffin (2 halves)
• 1 tbsp margarine
• 1 chikho chokoma kapena chisanu cha strawberries

Nkhukuda Yam'mawa:

• Mphesa zosapsa

Chakudya:

• 1 1/2 makapu nkhuku msuzi supu
• Chikwama cha nkhuku (2 magawo onse a mkate wa tirigu, 1 tbsp mafuta a mayonesi, 4 oz deli-style sliced ​​nkhuku)
• 1 chikho chosapangidwira cha applesauce
• 1/2 chikho cha celery

Chotupitsa Chakumapeto kwa Madzulo:

• 4 mbewu zambewu za tirigu

Chakudya:

• Ng'ombe ya ng'ombe
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho steamed kaloti
• 1 chikho chinagawidwa mapeyala

--------------------

Tsiku la khumi ndi zisanu ndi zitatu lamasudzo

Chakudya cham'mawa

• 1 kapu yotentha oatmeal cereal
• 8 oz skim kapena 1% mkaka
• Magawo awiri-toast wokolola
• 1 tbsp margarine
• 1 chikho chosapangidwira cha applesauce

Nkhukuda Yam'mawa:

• 1 chikho chosapangidwira cha applesauce

Chakudya:

• Nkhuku Zophimba (1 mafuta osapaka mafuta, 7 "mpaka 8" m'mimba mwake, mazira a nkhuku 4 oz, mazira awiri ochepa mafuta, 1/2 kapu ya mchere wothira mafuta, 1 oz odzaza mafuta odzola mozzarella)
• 1 chikho chopukutira mapeyala

Chotupitsa Chakumapeto kwa Madzulo:

• Nthochi yaying'ono 1

Chakudya:

• Nkhuku ndi Zamasamba Muzikhala Osangalala
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho chopukutira mapeyala
• 1 chakudya chamadzulo
• 1 tbsp margarine

--------------------

Masabata Makumi Awiri

Chakudya cham'mawa

• 8 oz skim kapena 1% mkaka
• 1 bagel
• 1 tbsp peanut bata kapena mafuta kirimu tchizi
• Nthochi yaying'ono 1

Nkhukuda Yam'mawa:

• 1 peyala yaying'ono

Chakudya:

• 2 makapu kirimu wa mbatata msuzi
• Sandwich ya Turkey (magawo awiri-mkate wa tirigu, 4 oz white turkey luncheon nyama, 1 tbsp otsika mafuta mayonesi, 2 letesi masamba)
• 1/2 kapu karoti amamanga

Chotupitsa Chakumapeto kwa Madzulo:

• 2 oz pretzels

Chakudya:

• Palibe Msuzi Wamphwete Lasagna
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho steamed kaloti
• 1 chikho chinagawidwa mapeyala

--------------------

Tsiku la makumi awiri ndi limodzi Menyu yachitsanzo

Chakudya cham'mawa

• 1 chikho chimanga chokwera
• 8 oz skim kapena 1% mkaka
• Nthochi yaying'ono 1
• 1 chinenero muffin (2 halves)
• 1 tbsp margarine

Nkhukuda Yam'mawa:

• 3/4 chikho apricots

Chakudya:

• Nkhumba ya nkhuku yophika (1 pita yonse ya pita, mazira 4 oz, nkhuku, 2 mazira a mafuta onunkhira, 1 chikho chopangira mafuta, 1 oz ochepa mafuta odzola mozzarella tchizi)
• 1 chikho chokoma kapena chisanu cha strawberries

Chotupitsa Chakumapeto kwa Madzulo:

• 1 mpunga wa mpunga ndi 1 tbsp mafuta obiriwira

Chakudya:

• Mwanawankhosa wophimbidwa amamwa ndi bowa
• 1 saladi yaying'ono
• 2 tbsp mafuta ochepa kapena osowa mafuta
• 1 chikho cha steamed nyemba zobiriwira
• 1 chikho chokoma kapena chisanu cha strawberries