Chithunzi cha Common Problem Foods for Acid Reflux
Kodi mukupeza kuti mukutha kudya pambuyo pa kudya zakudya zina? Ngakhale chakudya sichili vuto kwa munthu aliyense yemwe ali ndi acid reflux, kwa ambiri zimakhala zovuta tsiku ndi tsiku. Ichi ndichifukwa chake n'kofunika kudziŵa zakudya zomwe zingayambitse acid reflex kwa inu ndi kuchepetsa zakudya zimenezo.
Zakudya zomwe zili mu ndondomeko ili m'munsiyi ndi zakudya zomwe zimawopsa kwambiri.
Izi sizikutanthauza mndandanda wathunthu, ndipo muzochitika zanu, mungapeze kuti mungadye zakudya za "Pewani" gulu lomwe mulibe vuto kapena muli ndi mavuto ndi zakudya zosatchulidwa. Mungathe kupweteketsa mtima kapena diary chakudya kuti mudziwe zomwe zili "vuto" lanu. Kwa milungu iwiri, lembani zomwe mumadya, mukamadya ndi zizindikiro zilizonse zomwe mungathe kuziwona. Izi zidzakuthandizani inu ndi dokotala wanu mukukonzekera zakudya zanu ndikusankha kusintha kulikonse komwe mungadye.
Zakudya Zowonjezera Zakudya Zakudya za Reflux
| Gulu la Chakudya | Chakudya Choyenera Kupewa |
| Zipatso | msuzi wamalalanje Mandimu Chakumwa chamandimu Madzi a zipatso Msuzi wa kiranberi Tomato |
| Zamasamba | tchipisi cha batala Anyezi, yaiwisi Zosakaniza tsabola |
| Nyama | Ng'ombe ya ng'ombe, chuck Mphepete mwa marble Nkhuku za nkhuku Mapiko a Buffalo |
| Mayi | Kirimu wowawasa Chakumwa chamkaka Ayisi kirimu Kanyumba kanyumba, kawirikawiri |
| Mbewu | Macaroni ndi tchizi Spaghetti ndi msuzi |
| Zakudya | Zamwasa Vinyo Mowa Mowa Coffee, decaffeinated kapena nthawi zonse Tea, decaffeinated kapena nthawi zonse |
| Mafuta / Mafuta | Saladi kuvala, zokoma Saladi kuvala, mafuta ndi viniga |
| Maswiti / Desserts | Chokudya cha butter, mafuta aatali |
| Zosakaniza | Nkhumba za chimanga Nsapato za mbatata, nthawi zonse |
| Zikumbutso | Hot sauce Tsabola Salsa |
Zakudya Zoopsa za Reflux ya Acid
Zina mwa zakudya zopweteka zimakhala ndi zotsatira zochepa pazomwe zimapangitsa kuti asiye kupuma. Mowa, chokoleti, ndi peppermint zonse zimatsitsimutsa la LES tomato, mankhwala a phwetekere. zipatso za citrus ndi timadziti, khofi, ndi tiyi zimakhala zosavuta komanso zimayambitsa asidi reflux mwa anthu ambiri.
Chakudya chokoma ndi chokazinga, makamaka pamene amadya zakudya zazikulu, amakhala mmimba nthawi yaitali ndikukumana ndi mavuto pa LES. Izi zikuphatikizapo zakudya ndi mkaka zomwe zili ndi mafuta ambiri. Zakudya zowawa kwambiri ziyenera kupewedwa kapena kudyedwa mochepa kwambiri. Kudya zakudya zing'onozing'ono kungathandize kuchepetsa chiopsezo. Zakudya zosakaniza monga lasagna, pizza, kapena pasitala ndi phwetekere ndi msuzi wa nyama zimapangitsani zoopsa kuchokera ku zakudya ziwiri kapena zina zomwe ziyenera kuchepetsedwa (tomato ndi zakudya zamtundu ndi tchizi).
Kodi Mungadye Chiyani?
Kuti mupeze mndandanda wa zakudya zomwe zimayambitsa vuto laling'ono kapena lopanda kupweteketsa mtima, onani tebulo la zakudya zomwe sizikhoza kuyambitsa kupweteka kwa mtima . Kuti mupeze mndandanda wa zakudya zimene mungasangalale nthawi zina, onani tebulo la zakudya zomwe zingathe kudyetsedwa mwanzeru .
> Zotsatira:
> Kudya, Zakudya, & Chakudya kwa GER & GERD. National Institute of Diabetes ndi Matenda a Kumimba ndi Impso. https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition. Idasindikizidwa November 1, 2014.
> Zinthu zowonongeka kuzimitsa. Chipatala cha Mayo. https://www.mayoclinic.org/diseases-conditions/heartburn/basics/risk-factors/con-20019545. Idasindikizidwa pa August 7, 2014.
> Kubo A, Block G, Quesenberry CP, Buffler P, Corley DA. Mankhwala othandizira zakudya pa matenda a reflux a gastroesophageal. BMC Gastroenterology . 2014; 14 (1). lembani: 10.1186 / 1471-230x-14-144.