Ndiwe wolemera kwambiri , mwakhala mukutsata zakudya zochepa kwambiri, ndikupewa zakudya zomwe zingayambitse kupweteka kwa thupi , ndipo zimatenga mankhwala oteteza nthendayi - koma mukupumabe . Chifukwa chiyani?
Chifukwa Chake Mutha Kukhalabe Wovutika Kuchokera Kumtima
- Chikhalidwe choyendetsa : Choyamba chofunikira ndicho kuona dokotala wanu kuti awonetsetse vuto lililonse lomwe lingayambitse kupweteketsa mtima, monga matenda a reflux a gastroesophageal (GERD) kapena chilakolako cholera .
- Mavuto ausiku: Mwinamwake mumakhala ndi mphamvu zowononga kupweteka kwapakhosi masana, koma mumadzutsidwa usiku chifukwa cha kupweteka . Zikhoza kukhala kuti mukugona kwambiri, mwakhala mukugona mwamsanga mukangodya, kapena chifukwa china. Mungayesetse kukweza mutu wa bedi lanu, onetsetsani kuti mukudikirira maola awiri kapena atatu mutatha kudya musanagone kapena kumanzere kumanzere kwanu (kafukufuku wasonyeza kuti kumbali ya kumanzere kumathandiza kuchepetsa chiwerengero cha zipsinjo za mtima) . Ngati njirazi kapena njira zina zothandizira kupsinjika kwa usiku sizigwira ntchito, mukhoza kukambirana ndi adokotala zomwe mungachite, monga kutenga H2 blocker .
- Zakudya Zatsopano: Chifukwa china chomwe mungakhale mukukumana ndi kupweteka kwa mtima ngati mutakhala kudya chakudya chatsopano chomwe chimayambitsa kupweteka kwanu. Kuti muwone ngati izi zingakhale vuto, mukhoza kusunga diary kwa sabata kapena awiri. Mungawerenge zomwe mumadya mukamadya, ndipo ngati simunayambe kupwetekedwa mtima pambuyo pake. Ngati zikuwoneka kuti kupweteka kwa mtima kumabwera mobwerezabwereza mutatha kudya zakudya zomwe mwazilemba, mungapewe chakudya ndikuwona ngati zizindikiro zanu zikupita patsogolo.
- Kudya Kwambiri: Ngati mukudziwa kuti mudya zakudya zanu zokhazokha , mwina mukudya kwambiri panthawi ya chakudya chanu. Kukhala ndi m'mimba mwathunthu kumayambitsa kuwonjezeka kwapansipophageal sphincter (LES), yomwe ingalimbikitse a LES kuti atsegule pamene sakuyenera ndi kulola kuti m'mimba muzitha kubwerera m'mimba. Ndi bwino kudya chakudya chamadzulo kapena zisanu ndi chimodzi patsiku m'malo modya zazikulu zitatu. Mudzafunanso kuyang'ana ndondomeko izi zowonetsera chakudya kuti muthetse kupsinjika.
Ngati mwapeza kuti kupweteka kwa mtima kumakhalabe ngakhale mutatenga izi, ndiye kuti mukusowa mankhwala omwe amachititsa kuti asidi apite m'mimba mwanu. Ngati mukumwa mankhwala, monga proton pump inhibitor (PPI), ndiye kuti mankhwala anu sakugwiranso ntchito bwino. Ndikofunika kuyankhula ndi dokotala wanu za kuyenera kumwa mankhwala kapena ngati mankhwala anu omwe sakupezeka tsopano sakuthetsanso zizindikiro zanu. Pamodzi mukhoza kusankha ngati mukuyamba mankhwala kapena kusintha kwa mankhwala kapena mlingo.
Mwinamwake inu ndi dokotala wanu mumamva kuti opaleshoni, monga opaleshoni yopereka ndalama , ndi mwayi wosankha. Ngakhale opaleshoni yophunzitsa ndalama ingathandize kuchepetsa kupweteka kwa mtima, anthu ena amapeza kuti akusowa mankhwala pambuyo pa opaleshoniyo. Muyenera kuyankhula ndi dokotala wanu za ubwino ndi zamwano za opaleshoniyi musanachitike chisankho.
Monga tafotokozera pamwambapa, sitepe yoyamba yomwe muyenera kuyitenga ngati mukumva kupweteka kwapsa mtima, ngakhale kuti zinthu zomwe mukuzichita kuti muteteze, ndikulankhulana ndi dokotala wanu. Akhoza kuyeza zizindikiro zanu, komanso kuyeza thupi, ndipo palimodzi mukhoza kupanga dongosolo la mankhwala limene lingakuthandizeni.
Zotsatira:
Information You Can Stomach - Kutentha kwa Mphungu ndi GERD FAQ. American College of Gastroenterology, 21 Jul 2010. http://patients.gi.org/
Kutentha kwapakhosi, Reflux ya Gastroesophageal (GER), ndi Matenda a Reflux a Gastroesophageal (GERD). NIH Publication No. 07-0882 May 2007. National Disease Information Clearinghouse (NDDIC). https://www.niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults
Peikin, MD, Steven R .. Zachimake Zaumoyo. New York, NY: HarperCollins Publishers, Inc., 2004.
Rinzler, Carol, ndi Ken DeVault, MD. Kuchetsa ndi Reflux kwa Dummies. Wiley Publishing, Inc., 2004