Mwasangalala ndi chakudya chamadzulo pa malo odyera a ku Mexican, otentha ndi zokometsera, momwe mumakondera. Koma tsopano mukulipira ndi kutengeka kovuta kotentha mu chifuwa ndi mmero. Kuwotcha , zomwe sizikugwirizana ndi mtima koma zimatha kufanana ndi matenda a mtima, sizowopsya moyo. Ndipotu, kutentha kwa kanthawi kumakhala kofala.
Komabe, kupweteka kwa mtima nthawi zambiri kungakhale chizindikiro cha vuto lalikulu lomwe limatchedwa matenda a reflux (gerdesophageal reflux disease ), matenda aakulu omwe amachititsa kuti chifuwa cha m'mimba chikhale chokwiya, chomwe chimagwirizanitsa pakamwa panu ndi m'mimba mwako.
Kupweteka kwa Mphungu ndi Chidodomaso
Nanga bwanji ndi chifukwa chiyani kutentha kwa mtima kumachitika? Kuti mumvetsetse bwino kupuma kwa mtima, nkofunika kumvetsetsa njira zamagetsi zokwanira. Chigawo chanu cha m'mimba chimayamba ndi pakamwa panu, komwe chakudya chimafunidwa ndi kusakanizidwa ndi mpeni , kuyamba kuyambira. Kuchokera pano, chakudya chimapita kumalo osungira kapena kumayambira chubu. Thupi la minofuyi limapanga tizilombo toyambitsa matenda, kutchedwa peristalsis , kusuntha chakudya kumimba.
Mimba ndi mimba zimagwirizanitsidwa ndi gulu la minofu yotchedwa lowering esophageal sphincter (LES). Kawirikawiri, a LES amagwira ntchito ngati valve, kutsegula kuti alole chakudya kupita m'mimba ndi kutseka kusunga zakudya ndi timadzi timene timadya timene timachokera kumtunda.
Koma ngati sphincter imabwereranso pamene siyenerera, kapena imakhala yofooka, m'mimba ya asidi ikhoza kuyenderera mmbuyo kupita ku chiwonongeko chomwe chimayambitsa kutentha komwe timadziwa ngati kupweteka kwa mtima.
Kupweteka Kwambiri
Anthu ena ali ndi kachibadwa kofooka omwe sangathe kulimbana ndi mavuto omwe amapezeka m'mimba.
Koma zifukwa zina zingathandizenso kufooketsa, monga:
- Kudya zakudya zomwe nthawi zambiri zimayambitsa kupweteka kwa mtima , monga zakudya zamchere (monga tomato ndi zipatso za zipatso)
- Kumwa mowa
- Kusuta fodya
- Kukhala ndi matenda ena, monga shuga ndi mphumu
Kupsyinjika kwambiri pamimba kungapangitse kuti thupi likhale lochepa kwambiri, limalola kuti asidi am'mimba alowe m'mimba kapena pakamwa. Azimayi ndi olemera kwambiri amatha kupweteka chifukwa chaichi. Ngakhale kuvala zovala zolimbitsa thupi zingayambitse mavuto m'deralo. Ndipo chifukwa chakuti sophageal sphincter ili kumtunda kwa m'mimba, odwala kupweteka kwa chifuwa amatha kuona zizindikiro zowonjezereka pamene amagona pansi kapena amakhala ndi mimba.
Zina Zowonongeka
Palinso zinthu zina zomwe zingapangitse kuti reflux. Anthu ena ali ndi mitsempha yopanda mphamvu kapena mitsempha ya m'mimba yomwe imakhudza ubongo , kuthekera kwa minofu ya m'mimba kuti ikhale yogwirizana. Izi zimabweretsa nthawi yambiri yogulitsira chakudya m'mimba, kuonjezera mwayi wa asidi akubwezeretsanso m'mimba.
Zochitika zina zamankhwala zomwe zingapangitse WABWINO zikuphatikizapo mphumu, shuga , ndi chilakolako cholera . Nthenda yowonongeka ndi mkhalidwe umene umakhala ndi kutsegula m'mphuno, khoma lamtundu pansi pamapapu omwe amalekanitsa chifuwa kuchokera pamimba pamimba - kulola kuti m'mimba mwakachetechete ipitirire kupyola mu chifuwa, kusokoneza mphamvu za LES thandizani reflux.
Kawirikawiri, zinthu zoposa izi zimathandiza kuti chitukuko cha GERD chikhale chonchi, ndikungowonetsera kufunikira kokambirana ndi dokotala wanu kuti mudziwe momwe mungapezere mankhwala. Kumvetsetsa thupi la thupi kumathandiza kuchepetsa kupweteketsa mtima anthu odwala kumvetsetsa zizindikiro zawo, kupanga zothandiza kusintha moyo ndi kuyankhulana ndi madokotala awo.
Zotsatira:
"Kutentha kwadzidzidzi ndi GERD Mafunso." American College of Gastroenterology. 8 Jan 2010
"Kutentha kwa mpweya, Reflux ya Gastroesophageal (GER), ndi Matenda a Reflux a Gastroesophageal (GERD)." NIH Publication No. 07-0882 May 2007. National Disease Information Clearinghouse (NDDIC). 8 Jan 2010
" Kodi ndi BUKHU LA MTIMA kapena chinachake chovuta kwambiri? " "American College of Gastroenterology. 8 Jan 2010