Mmene Mungapezere Mpumulo Wopweteka

Njira 7 Zokuletsa Acid Reflux

Kaya mwapezeka kuti muli ndi matenda a reflux (gerdesophageal reflux) (GERD), chilakolako chobereka , kapena matenda ena osokoneza ubongo omwe angayambitse kupsa mtima, mukufuna kupeza chithandizo chomwe chimagwira ntchito. Pali njira zambiri zomwe mungapeze, kuchokera ku mankhwala a nthawi yayitali ndi mankhwala achilengedwe ku njira zomwe zimapereka mpumulo mwamsanga.

Dokotala wanu adzakuuzani kuti muyesetse kusintha zomwe mukuchita pamoyo wanu ndi kusintha kwa zakudya monga gawo loyamba la mankhwala anu. Ngati mupitirizabe kukhala ndi zizindikiro mutayesa izi, mukhoza kuyankhula ndi dokotala wanu za kugwiritsa ntchito antacids, H2 blockers, ndi proton pump inhibitors (PPIs). Tiyeni tiwone njira izi kuti muthe kuyankhulana momveka bwino.

Kupeza Muthandizidwe Mwamsanga

Ngati mukuvutika ndi kupweteka kwa mtima pakadutsa minitiyi, mwinamwake mukufuna njira yowonjezera yotseketsa kutentha. Pali zinthu ziwiri zomwe mungayese zomwe zingathe kusamalira kupweteketsa mtima msanga komanso mosavuta.

• Chew chingamu : Kufuna chingamu kapena kuyamwa pamakona ovuta kumapangitsa phula, zomwe zimayambitsa asidi. Izi zingakhale zowonongeka komanso zachidziwitso kuyesa pakalipano.
• Antacids: Pali antacids ochulukirapo (oTC) omwe amapezeka m'masitolo ambiri. Chimodzi mwa izi chingakhale chokwanira kuchepetsa kupweteka kwa mtima mu nthawi yayifupi.

Kusintha kwa moyo

Mukamalankhula ndi dokotala wanu za kupsa mtima kwabwino, chimodzi mwa zinthu zoyamba zomwe angakulangizeni ndikusintha moyo wanu .

Pali zinthu zambiri zomwe ambirife timachita zomwe zimayambitsa kupweteka. Mungadabwe ndi kuchuluka kwa zotsatira zomwe zingathetsere kusintha kwa izi.

Zina mwazinthu zowonjezereka ndi izi:

• Idyani zakudya zocheperako, nthawi zambiri.
• Lembetsani kudya zakudya zakumwa ndi zakumwa zomwe zimayambitsa kupweteka kwa mtima.
• Musadye maola awiri kapena atatu musanagone.
• Kwezani mutu wanu masentimita angapo pamene mugona .
• Pitirizani kulemera.
• Musamveke malamba kapena zovala zomwe zili zolimba kumachiuno.
• Musasute .
• Osamwa mowa .
• Gwiritsani ntchito njira zopuma kuti muchepetse nkhawa.

Kusintha kwa Zakudya

Kwa anthu ambiri, zakudya zina zimayambitsa kupsa mtima . Pachifukwa ichi, madokotala nthawi zambiri amasonyeza kuti kusintha kwa zakudya ndi njira yoyamba yothandizidwa ndi munthu wina yemwe ali ndi kachilombo ka HIV.

Ngakhale zakudya za mafuta, zakudya zamtengo wapatali, ndi zakumwa za khofi zingayambitse kupweteka, palinso zakudya zotetezeka , zomwe mungathe kuzichotsa. Pakati pazinthu ziwirizi ndizo zakudya zomwe zimakhala zabwino kwambiri .

Mukamayang'anitsitsa zomwe mumadya kuchokera m'magulu awa, ndizotheka kuti mutha kuyamba kuyambitsa kupweteka kwa mtima mwa kukonza chakudya choyenera kudya. Zingakuthandizenso kutsogolera pamene mukudya , podziwa kuti ndi zinthu ziti zomwe zingakhale zabwino komanso mafunso ofunsa anthu odikirira.

Kugwiritsira ntchito ma antiacids

Nthendayi ikhoza kukupatsani inu mwamsanga, mpumulo wa nthawi yayitali kuti muwonongeke pamene ikuchitika. Antacids amachepetsa asidi m'mimba ndi m'mimba, amachita mofulumira, ndipo amatha maola awiri kapena awiri.

Ndikoyenera kukumbukira, komabe, ngati mukukumana ndi nthawi yaitali kapena kupwetekedwa mtima, muyenera kuwona dokotala wanu. Izi ndi zoona makamaka ngati kupweteka kwa mtima kukuchitika kawiri kapena kasanu pa sabata kapena kubwereranso, ngakhale mutathandizidwa ndi antacids.

Mankhwala oterewa amapezeka ndi awa:

• Gaviscon
• Maalox
• Mylanta
• Rolaids
• Tums

Kugwiritsa ntchito H2 Blockers

H2 blockers (omwe amatchedwanso H2-receptor antagonists) ndi mankhwala omwe amachepetsa kuchuluka kwa asidi m'mimba umabala. Amachita zimenezi poletsa mbiri ya histamine2, wofalitsa mmodzi wofunikira wa asidi.

Ambiri mwa maofesi a H2 angapezeke m'mafomu apamwamba. Komabe, ndi kofunikanso kulankhula ndi dokotala wanu za ubwino ndi kumwa mankhwalawa. Iwo sakuvomerezedwa kuti agwiritsidwe ntchito ndi aliyense.

Zotsatirazi ndi zina mwa anthu ambiri omwe amadziwika ndi H2:

• Pepcid
• Tagamet
• Zantac

Pogwiritsa ntchito mavitamini a Proton Pump

Proton pump inhibitors (PPIs) ndi gulu la mankhwala omwe amachepetsa kuchuluka kwa asidi mmimba ndi m'matumbo. Amagwira ntchito poletsa (kutseka) njira m'mimba yomwe imatchedwa pomton pump. Izi zimachepetsa kuchepa kwa mimba ya asidi.

Ma PPI angapo amapezeka mawonekedwe apamwamba. Mofanana ndi ma antiacids ndi H2 blockers, ndikofunika kulankhula ndi adokotala za ubwino ndi kumwa mankhwalawa.

Ma PPI ambiri ndi awa:

• Aciphex
• Nexium
• Prevacid
• Prilosec
• Protonix

Kugwiritsa Ntchito Zothetsera Pakhomo

Ngakhale pali mankhwala omwe angapangidwe pofuna kupweteka kwa mtima, monga awo omwe tawafotokozera pamwambapa, njira zowakomera kukonzekera kunyumba zingakhalenso ndi zodandaula. Izi ndizowona ngati mwakhala mukumwa mankhwala kwa nthawi ndithu, sakuwona kusintha pang'ono, kapena mumakonda kuyesera njira yowonjezera yochepetsera kapena yosautsa.

Zomwe zili m'munsizi ndizochepa chabe za mankhwala omwe anthu adagwiritsa ntchito poyesa kupsa mtima. Komabe, ndizofunikira kuzindikira kuti palibe maphunziro a zachipatala omwe amatsimikizira kuti ali ndi mphamvu. N'zotheka kuti angakhale ndi zotsatira zovulaza. Lankhulani ndi dokotala musanayese mankhwala alionse a kunyumba.

• Deglycyrrhizinated licorice (DGL) : Ichi ndi licorice chomwe chachiritsidwa kotero sizingatheke kukweza magazi. Ngakhale kuti anthu ena amagwiritsa ntchito mankhwalawa kuti achepetse phokosoli, silinatsimikizidwe ndi maphunziro otsogolera. Kuwonjezera pamenepo, licorice sichivomerezedwa kwa amayi apakati ndi anthu omwe amamwa mankhwala monga diuretics.
• Soda yosakaniza : Pamene soda soda ndi nthendayi, chiwindi chake chimatha kutsegula sphincter m'mimba ndikulola asidi reflux.
• Mankhwala a vinyo wa cider : Kugwiritsa ntchito viniga wosakaniza kuti amenyane ndi asidi reflux amawoneka kuti akutsutsana, ndipo sichirikizidwa ndi maphunziro omwe amachitidwa.

Mawu Ochokera

Ngakhale kutentha kwa khungu kungawoneke ngati kungokhala kovuta, nkofunika kupeza chithandizo chabwino. Izi ndizoona makamaka ngati mukupeza kuti mukuchita nawo nthawi zambiri. Ngakhale mankhwala osokoneza bongo kapena mankhwala a OTC angakupatseni mpumulo wachangu, kuyankhula ndi dokotala wanu angathandize kupeza njira zothetsera nthawi yaitali ndikudziwone ngati pali china chake chimene chikupangitsa.

> Zotsatira:

> Chipatala cha Mayo Clinic. Kuthamangitsani. Chipatala cha Mayo.

> Chitukuko cha National Diabetes Digestive ndi Impso Matenda. Zizindikiro ndi Zifukwa za GER & GERD.