Njira 6 Zothandizira Kuthetsa Khungu Pa Chemotherapy

Mmene mungachepetsitsire kusuta ndi kupititsa patsogolo moyo wanu mukamapereka chithandizo

Nausea ndi imodzi mwa zotsatira za chemotherapy , ndipo ingakhalenso chimodzi mwa zovuta kwambiri. Ngakhale kunyozetsa kukhoza kumawoneka ngati mankhwala osokoneza bongo wa chemotherapy , kungachititse kuti munthu asadye njala. Komanso, kusowa kwa kudya kungachititse kuti thupi lizizira, zomwe zingakhale zovuta.

Ngakhale anthu ambiri, sikuti anthu onse amatha kupwetekedwa mtima pakapita mankhwala. Njira zingapo zingatengedwe pofuna kuthetsa nkhanza.

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Lankhulani ndi Dokotala Wanu za Nausea Yanu

Dokotala wanu ayenera kuzindikira zotsatirapo zilizonse zomwe mukukumana nazo, ngakhale zikuwoneka ngati zazing'ono. Mwayi ndizomwe, ngati mumasokonezeka, simukudya kapena kumwa mokwanira. Izi zikhoza kuyambitsa kutaya thupi kwa thupi ndi kuchepa kwa thupi, zomwe zingasokoneze chithandizo. Nthaŵi zina, madokotala amatha kupereka mankhwala kuti asamalire ndi kusanza chifukwa cha chemotherapy.

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Idya zakudya zazing'ono tsiku lonse.

M'malo modya chakudya chokwanira katatu patsiku, sankhani kuwala, chakudya chamagulu 5 mpaka 6 pa tsiku. Ndi kosavuta kusunga zakudya zing'onozing'ono panthawi yachisokonezo kusiyana ndi kuchuluka kwa ndalama, ngakhale pamene mumamva kuti muli ndi njala. Yesetsani kumamatira ku chakudya choyenera, chabwino. Dokotala wanu kapena odyetserako zakudya angakulimbikitseni inu zakudya zowonjezera zakudya zomwe mungathe kuzigwiritsa ntchito panthawi ya chithandizo ndi momwe muyenera kudya.

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Pewani chakudya cha mafuta.

Chimodzi mwa zolinga za chithandizo ndi kudya zakudya zabwino zomwe zimapatsa thupi lanu mphamvu zambiri. Mukamagwiritsa ntchito zosankha, taganizirani za chakudya ngati mafuta. Zikuwoneka ngati zosavuta kudyetsa Burger ndi fries pakutha. Koma gawo loyenera la mapuloteni, mavitamini, ndi masamba zidzakhala zosavuta kumagetsi ndikupatsa zakudya kuti thupi likhoze kulenga ndi kusunga mphamvu. Yesani kupewa mafuta, zakudya zonunkhira kale kapena panthawi ya mankhwala. Zakudya izi nthawi zambiri zimakhala zovuta kukumba poyamba, osakhala ndi nseru. Komanso, cholinga china ndicho kusunga zakudya zomwe mumadya, ndipo zakudya zamtundu wambiri zimapangitsa kuti munthu asamavutike kwambiri, kumayambitsa kusanza.

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Khalani kutali ndi zofukiza zonunkhira.

Fungo lamphamvu lingayambitse mwadzidzidzi chisokonezo. Chinthu chimodzi chomwe chimayambitsa matendawa ndi fungo la chakudya kapena kukonzekera chakudya. Anthu ena amatha kukhala omvera kwambiri pa mankhwala a chemotherapy omwe mamembala sangathe kudya kapena kukonza chakudya m'nyumba imodzi. Ngati kununkhira kwa chakudya kumayambitsa chisokonezo, yesetsani kugwiritsa ntchito mafani m'khitchini kapena kutsegula mazenera mu nyengo yofunda. Kuonjezera apo, mungafune kupewa malo odyera mukamapereka chithandizo mpaka mutha kudziwa chomwe chingayambitse chifuwa chachikulu.

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Pumula mukatha kudya.

Pumula musanadye, koma musakhale wathanzi. Yesetsani kukhala pa malo owongoka kapena pakadutsa kwa mphindi 20 mutatha kudya. Izi zidzakuthandizani mu chimbudzi bwino kusiyana ndi kugona.

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Imwani madzi otentha kutentha.

Zakumwa zozizira kapena zotentha zingawonongeke kwambiri . Yesani kumwa zakumwa kutentha kutentha. Mwinanso mukhoza kupeza zakudya zowonjezera kutentha kapena kutentha pang'ono, mosiyana ndi kutentha kapena kuzizira.

_Chitsime:

_{"Nausea ndi Vomiting" American Cancer Society. 29 April 2015.}