Chakudya Chakudya Chokhazika Kwambiri Kansalu
Ngati mukukumana ndi chifuwa chokhudzana ndi khansa yanu, zingakhale zovuta kudya ... kapena mukufuna kudya. Koma chakudya chingathandize thupi lanu kukhala lolimba. Kusankha zakudya zabwino ndikuzidya m'njira zabwino zingachepetse kusokoneza bongo, kupanga chakudya ndi zokometsera zosangalatsa kwambiri. Nazi malingaliro a momwe mungathetsere zizindikiro za mseru .
Gwiritsani Ntchito Mankhwala Anu
Chinthu chofunika kwambiri kukumbukira pamene mukulimbana ndi nseru ndikuti mankhwala ndiwoteteza kwambiri.
Chakudya choyenera sichiyenera kutenga malo oletsa anti-nausea ( anti-emetic ) mankhwala. Mmalo mwake, ziyenera kugwiritsidwa ntchito pamodzi ndi chithandizo chabwino cha mankhwala.
Ngati dokotala wanu kapena namwino akukupatsani ndondomeko yoyendetsa mankhwala anu, pitirizani kutero. Ngakhale simukudzimva kuti muli ndi nsanje, tengani mankhwala anu monga momwe mwalembedwera kuti muteteze kunyowa ndi kusanza kuti zisadzachitike. Zimakhala zosavuta kupewa kupewa kunyowa ndi kusanza kusiyana ndi kuzichitira nthawi yomweyo.
Ngati mankhwala anu sakugwira ntchito, funsani gulu lanu lachipatala kuti likuthandizeni. Lolani dokotala wanu kuti adziwe momwe mukuchitira ndi kumagwira nawo ntchito mpaka mutapeza chithandizo cha chizindikiro chomwe mukufuna. Musataye mtima ngati mankhwala anu oyambirira sakugwira ntchito. Mndandanda wa mankhwala ogwiritsira ntchito mosiyana ndi vutoli ndi wautali, ndipo kungakhale nkhani yakupeza kuphatikiza kolondola.
Malangizo Othandizira ndi Kukhazika Mtima Kwambiri
- Ngati n'kotheka, pewani khitchini mukakonza chakudya, kuti mupewe fungo lamphamvu.
- Gwiritsani ntchito makiti oyendayenda ndi chivindikiro kuti mupewe kununkhira kosafunika komwe kungawonongeke kwambiri.
- Sungani zakudya zosakaniza, chifukwa njala ikhoza kukhala mphindi zingapo. Idyani miniti yomwe mumamverera.
- Yesetsani kusunga chakudya pang'ono m'mimba nthawi zonse. Kukhala ndi vuto lopanda kanthu kumakhala koopsa kwambiri.
- Khalani owongoka, kaya pa mpando kapena wodwala ndi pilito, kwa mphindi 30-60 mutatha kudya. Kunyenga pakhomo pambuyo chakudya ndi zakudya zopsereza zakudya zingapangitse kuti phokoso likhale loipitsa komanso kupwetekedwa mtima .
- Tiyi ya tiyi ya ginger kapena ginger ale pakati pa chakudya ndi zokometsera. Yesani maswiti ovuta a ginger, ngati izo zikumveka zabwino.
- Imwani madzi. Kusunga hydrated kungakuthandizeni kwambiri ndi mseru. Ngati simungathe kuzichita nokha, dokotala wanu akhoza kutchula kuti infidoni yamadzi mu chipatala.
Chakudya Chosavuta Kumimba Mwanu
- Yesani zonunkhira, zakudya zophika mwamsanga monga oatmeal; kirimu wa tirigu; chimfine chozizira; zamapichesi zam'chitini, mapeyala, kapena zipatso za zipatso; kugwedeza ndi smoothies; mazira otsekemera; Chofufumitsa cha French; ndi zikondamoyo.
- Yesetsani ndi kutentha kwa chakudya. Yesetsani zakudya zotentha monga oatmeal, kirimu wa tirigu, kapena supu; ndi zakudya zozizira monga zipatso zakuda, popsicles, mipiringidzo yachitsulo, kapena kugwedeza ndi smoothies. Mudzazindikira mwamsanga momwe thupi lanu limakhalira lokonda komanso nthawi yanji.
- Yesani zosangalatsa zachilendo. Zomwe mumazikonda sizingakhale zabwino tsopano, ndipo zomwe simusangalala nazo zimatha kugwira bwino ntchito panthawi yachipatala. Mwachitsanzo, yesetsani kupweteka, kutsekemera, kapena kugwedeza kokoma pang'ono kapena smoothie powonjezerapo makonde oundana mu chisakanizo.
- Dulani kukoma kokoma kwambiri kwa zakudya zopatsa thanzi (mwachitsanzo, Onetsetsani) powonjezera supuni 1 mpaka 2 za nthaka yabwino, khofi ya decaffeinated chokopa kapena chophimba cha vanilla.
Ngati kusuta kwanu ndi / kapena kusanza kumawonjezereka kapena ndikovuta kulamulira, khungu la ubongo lingathe kuchitidwa kuti liwononge ubongo wa ubongo.
> Zotsatira:
> Gulu la ovomerezeka la ovomerezeka. The Clinical Guide to Oncology Nutrition , Second Edition, 2006. (Elliott L, Molseed LL, McCallum PD, Grant B, Eds). American Dietetic Association: Chicago, IL.