Ndi lingaliro la mankhwala achilengedwe kukhala otchuka kwambiri, anthu ali ndi mafunso ambiri onena za chitetezo ndi zothandiza za mankhwala angapo a mphumu ya mphumu.
Zonsezi zimayesa kusintha zizindikiro za mphumu, monga:
Ndikofunika kuzindikira kuti palibe mankhwala awa omwe angachiritse mphumu, koma ena angakuthandizeni kupeza mphumu yanu.
Traditional Chinese Medicine
Mankhwala amtundu wa China akhala akuchitidwa kwa zaka zambiri ndipo akuphatikizapo mankhwala a zitsamba komanso zochitika zolimbitsa thupi.
Kafufuzidwe ndi mitundu yosiyanasiyana ya zitsamba monga Radix glycyrrhizate , Radix sophorae flavescentis , ndipo Ganoderma awonetsa kusintha kwa zotsatira zokhudzana ndi mphumu monga FEV1 ndi chivomezi chachikulu . Vuto lokhalo la zofukufuku zochuluka zomwe zikuwonetsa kusintha kwa zotsatira za mphumu ndizo kuti mankhwala sanaperekedwenso kuti azisamalira bwino pakalipano. Ngati mukufuna kuyesa zitsamba zilizonse za mphumu yanu, onetsetsani kuti mumayankhula ndi dokotala poyamba.
Ayurvedic Medicine
Mankhwala a Ayurvedic a mphumu amaphatikizapo kugwiritsa ntchito mankhwala omwe ali ndi anti-inflammatory kapena bronchodilatory. Chizindikiro cha Tylophora chimapezeka mwachilengedwe m'nkhalango ndi madera a mchenga ku India. Mayesero ogwidwa ndifupipafupi anathandiza kusintha kwa zizindikiro za mphumu, komanso zotsatirapo monga kuphweteka, kusanza, kupweteka m'mimba, ndi kutaya kukoma.
Picrorhiza kurro ndi Ayurvedic mankhwala ambiri omwe ali ndi anti-inflammatory katundu. Zotsatirapo zimaphatikizapo kunyoza, kusanza, kutsekula m'mimba, ndi kuthamanga.
Ndikofunikira kuzindikira mankhwala ambiri a Ayurvedic osayendetsedwa ndi FDA ndipo chiopsezo cha zotsatira zake ndi chenicheni. Shwasa sanjeevani ndi mankhwala a zitsamba za Ayurvedic anthu ena amagwiritsira ntchito mphumu ndi zina zotero za kupuma.
Bungwe la UK Medicines and Healthcare Products Regulatory Agency limachenjeza kuti mankhwalawa ali ndi dexamethasone yosatchulidwa monga mbali yake. Monga systemic steroid, ili ndi zotsatira zambiri , kuphatikizapo kuchulukako kwa magazi ndi mavuto a mafupa. Wodwala adapereka kwa dokotala wawo ndi kulemera kolemera komanso tsitsi loyang'ana pamaso lomwe linayambitsa kufufuza komwe kunayambitsa kuyesa kwa Shwasa sanjeevani ndipo adatsimikiza kukhalapo kwa steroid.
Mankhwala ena a Ayurvedic ogwiritsidwa ntchito mu mphumu ndi awa:
Boswellia serrata gum resin
Solanum xanthocarpum
Njira Zopweteka
Mankhwala a Buteyko akhala akuzungulira kwa nthawi yaitali. Lingaliro ndiloti mungathe kulamulira mphumu yanu mwa kuyambiranso momwe mumapuma. Yopangidwa ndi katswiri wa Chiyukireniya Konstantin P. Buteyko, amakhulupirira kuti asthmatics imapuma mofulumira kwambiri, zomwe zimapangitsa kuti mpweya woipa wa carbon dioxide ukhale wotsika komanso kutukumula kumakhala kosavuta . Kupuma kwa buteyko kwawonetsedwa kuti zithetse zotsatira zosiyanasiyana za mphumu.
Khofi
Caffeine ndizovuta kwambiri zomwe zimapezeka mu khofi, soda, ndi zina zotchuka zakumwa mowa. Iyenso ndi ofanana ndi asthma mankhwala theophylline , yomwe imakhala ngati bronchodilator . Mankhwala ochepa a caffeine amadziwika kuti amachititsa kuti chiphuphu chiwonongeke kwa maola anayi.
Zotsatira zake zimakhala zofunikira kwambiri kuti mutha kupewa mankhwala a caffeinated musanayambe kuyesa ntchito. Komabe, pafupipafupi, pakufunika kuphunzira zambiri. N'kutheka kuti mungafunike kwambiri mankhwala enaake omwe amatha kupindulitsa kwambiri.
Anyezi
Ku Spain, anthu ambiri amakhulupirira kuti ngati mutadula anyezi awiri ndikusiya pambali panu, mumatha kupuma mpweya umene umapangitsa zizindikiro za mphumu monga chifuwa. Palinso mafotokozedwe a madzi anyezi opangidwa kuchokera ku chisakanizo cha anyezi, shuga, viniga, ndi madzi. Ngakhale masauzande a masamba pa intaneti akuvomereza kuti anyezi akhoza kusintha mphumu yanu, palibe umboni wa sayansi wotsimikizira izi.
Chili Tsabola
Ngakhale ogwira ntchito yopanga zonunkhira za tsabola amadziwika kuti ali pachiopsezo cha mphumu ya ntchito , tsabolayi imakhala ndi antioxidants ndi anti-inflammatory properties. Kuonjezerapo, zakudya zokometsera zokhazokha zingapangitse kusungunuka ndikuthandizani kufuta ntchentche yomwe ili mbali ya matenda a mphumu . Kafukufuku wa zinyama asonyeza kuti tsabola ya tsabola inachepa kutupa komanso kuthamanga kwapansi. Kuphunzira kwaumunthu kokha kunasonyeza kuti kuli kofunika pa chithandizo cha matenda oopsa a rhinitis .
Cheesecloth
Mankhwala awa a pakhomo a mphumu amagwera mu gulu loletsa ndipo lingakhale lothandiza makamaka ngati muli ndi ziweto. Kuphimba mpweya wabwino ndi zinthu monga cheesecloth kungathandize kuthana ndi dander, fumbi, ndi zina zotulutsa mphumu kuchokera pakunyamulira m'chipinda chanu kupyolera m'mphepete mwa mpweya.
Zotsatira:
> A. Martı'nez-Gimeno. Anyezi, Zikhulupiriro, Zikhulupiriro, Mafilimu ndi Zoona Zenizeni mu Phumu. Allergol Immunopathol (Madr). 2009; 37 (6): 309-313.
Wales Welsh, Bara A, Barley E, Cates CJ. Caffeine ya Phumu. Cochrane Mndandanda wa Zosintha Zowonongeka 2010, Nkhani 1. Zojambula. Ayi: CD001112. DOI: 10.1002 / 14651858.CD001112.pub2
Singh BB, Khorsan R, Vinjamury SR et. al. Mankhwala Opatsirana a Phumu: Kusanthula Kwambiri. Journal of Asthma, 44: 685-698, 2007.