Kodi zakudya ndi mphumu zimagwirizana? "Ndiwe zomwe mumadya" ndi mawu omwe mwinamwake mwamvapo mobwerezabwereza. Ambiri a asthmatics angakonde kudziŵa kuti zakudya zinazake zidzakuthandizani kuthetsa mphamvu ya mphumu kapena kuchepetsa kuchuluka kwa mankhwala omwe akufunikira.
Zakudya zimagwirizana kwambiri ndi matenda osiyanasiyana, monga matenda a mtima ndi ma cholesterol, ndipo kudya zakudya zabwino kumachepetsa chiopsezo. Komabe, kaya mavitamini othandizira angapangitse kuti mphumu yanu ikhale yovuta kwambiri.
Maganizo amachitika monga chonchi:
- Mafupa ndi zinyama zina zawonjezeka, makamaka kumadzulo, m'mayiko otukuka.
- Chakudya chosintha ndi chimodzi mwa kusiyana kwakukulu pakati pa mayiko akumadzulo, mafakitale ndi mayiko omwe sanaonepo kuwonjezeka kwa matenda a atopic.
- Miyambo ya kumadzulo nthawi zambiri imakhudzana ndi kuchepa kwa zipatso ndi masamba (zakudya zowonjezera mavitamini ndi carotenoids) zomwe zimapangitsa mavitamini apansi E ndi A ndi kuchepa kwa dzuwa (nthawi yowonjezera m'nyumba ndi kuwonjezereka kwa dzuwa) zomwe zimapangitsa vitamin D kuchepa
- Kusintha kwa zakudya zimenezi kwachititsa kuti matenda a mphumu ndi matenda ena amatha.
Kafukufuku akuyang'ana anthu monga awa ali ndi zovuta zambiri zomwe muyenera kuzidziwa. Chifukwa chakuti anthu omwe ali ndi mphumu yosadziwika bwino amadziwika kuti ali ndi vuto la vitamini, izi sizikutanthauza kuti kupatsirana kumathandiza kuti mphumu ikhale yabwino kapena kuti kuperewera kwa vitamini kumayambitsa mphumu yosalamulirika.
Zingakhale kuti kusowa kwa vitamini ndi chizindikiro chochepa cha zakudya zabwino kapena moyo wathanzi. Zingakhale kukhala ndi moyo ndi zinthu zosiyanasiyana zomwe zikutsogolera kuopsa kapena kuwonjezereka. Palinso kutsutsana kwina ndi mankhwala okhudzana ndi zakudya monga ngati supplementation imapindulitsa chimodzimodzi monga chakudya chokwanira chomwe chimakhala ndi zakudya zina.
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Mafuta osungunuka ndi Mafuta Mavitamini OkhazikikaNgati musankha kuwonjezera zakudya zanu ndi mavitamini ndikofunika kumvetsa kusiyana pakati pa madzi osungunuka ndi mavitamini osungunuka.
Mavitamini osungunuka (A, E, D, ndi K) amayenda mumtundu wanu, monga dzina limatanthawuzira, mu mafuta. Mukasungidwa mavitaminiwa amatha kukhala m'matumba. Izi zikutanthauza kuti ngati mutenga mavitamini ambiri kuti izi zingathe kukhala ndi matenda otchedwa hypervitaminosis (mavitamini ambiri m'thupi lanu).
Ndi mavitamini osungunuka ndi madzi, simungathe kukhala ndi hypervitaminosis chifukwa sichikusungidwa mu minofu ndipo imachotsedwa mu mkodzo. Komabe, mavitamini onse angapangitse zotsatirapo kuti muyankhule ndi dokotala musanayambe pulogalamu yowonjezera.
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Vitamini DVitamini D ndi mavitamini osungunuka ndi mafuta omwe amapezeka mu mkaka. Ndikofunika kuti phungu wathanzi.
Anthu ambiri adzalandira vitamini D kupyolera mu zakudya zokhala ndi mavitamini komanso zakudya zowonjezereka monga zakudya zopanda zakudya zokwanira zomwe zili ndi vitamini D zabwino zokwanira.
Zimene Iwo Amachita
Vitamini D imaganiziridwa kuti imakhudza maselo ena a chitetezo ku matenda a mphumu komanso kuchepetsa kutentha kwapachirombo koyambitsa matendawa.
Kafukufuku wambiri wasonyeza ubale pakati pa vitamini D ndi mphumu. Mavitamini D apamwamba apezeka kuti amateteza motsutsana ndi chitukuko cha mphumu ndi mphutsi yomwe imatha nthawi zonse. Mofananamo, magawo okwanira kuyambira ali mwana amayanjanitsidwa ndi chitetezo cha mphumu mu moyo wamtsogolo.
Asayansi amapezeka kuti ali ndi vitamini D omwe sagwiritsidwa ntchito pafupipafupi komanso m'magulu ochepa amakhala ndi zizindikiro za chifuwa cha mphumu, kuwonjezereka kwa kayendedwe ka mpweya , komanso kulamulira kosauka kwa asthma.
Komabe, zotsatira za vitamini D supplementation zasokonezedwa. Kafukufuku wina wasonyeza kuchepetsa zovuta pamene ena sanatero. Kafukufuku wina wasonyeza phindu pa anthu osankhidwa a asthmatics monga omwe ali ndi mapulaneti apamwamba , mazinga a IgE kapena omwe ali ndi mphumu yosagwira steroid. Chimodzimodzinso, kufufuza kuyang'ana zofunikira monga spirometry zasonyeza zotsatira zosiyana.
Zakudya Zokhala ndi Vitamini D Wambiri
Ngati mukufuna kuwonjezera vitamini D kudya mungathe kuwonjezera:
- Salimoni
- Nsomba ya makerele
- Bowa
- Mkaka
- Yogurt
- Tchizi
Kuwononga nthawi yochuluka kunja kwa dzuwa kumapanganso mavenda a vitamini D.
Kodi Mungatenge Vitamini D Wambiri?
Vitamini D nthawi zambiri amaganiza kuti ndi otetezeka pokhapokha atatenga mankhwala okwanira koma mayeza akuluakulu amatha kukhala ndi calcium yamtundu wambiri m'magazi omwe amachititsa mitsempha yamphongo, chisokonezo, kudzimbidwa, kunyeketsa, ndi kusanza.
Pansi
Ngakhale kuti vitamini D ikuwoneka kuti imakhudza chitetezo cha mthupi pamaphunziro osiyanasiyana pa matenda a mphumu , deta ndi yosatsutsika kuti ayamikire vitamini D monga mankhwala opatsirana pogwiritsa ntchito mphumu. Komabe, ngati mukumva kuti muli pachiopsezo cha kuchepa kwa vitamini D ndiye kuti ndibwino kuti muyambe kufufuza ndi kuonetsetsa kuti mwayamba bwino.
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Vitamini CVitamini C ndi antioxidant yomwe imapezeka m'madzi komanso masamba. Zili ngati chitetezo cha chimfine komanso chitetezo cha chitetezo.
Anthu ambiri omwe amadya zakudya zabwino amadzakhala ndi vitamini C okwanira popanda kuthandizidwa.
Zimene Iwo Amachita
Vitamini C ili ndi anti-inflammatory and antioxidant properties zomwe zimapangitsa kukhala ndi chidwi ndi mphumu. Zakudya za kumadzulo zimakhala ndi mavitamini C otsika ndipo izi zimagodometsedwa kuti zithetse mphumu.
Antioxidants nthawi zambiri amalephera kuwononga zotsatira zowonjezera mphamvu za okosijeni ndi mitundu yowonjezera mpweya yomwe imapangidwa ndi maselo opweteka m'mapapo. Lingaliro ndilokuti kudya kochepa kwa antioxidants monga vitamini C kumayambitsa kusamvana komwe kumapangitsa kutupa kosatha ndi kuwonongeka m'mapapu.
Kafukufuku wapeza kuti ena a asthmatics omwe ali ndi mavitamini C otsika amakhala ndi zizindikiro zambiri za mphumu, zomwe zimatanthauza kuti supplementation ikhoza kusintha mphumu. Maseŵera otsika amadziwika ndi odwala ndipo amatsimikiziridwa mu magazi awo ndi mapapo.
Komabe, kufufuza kuyang'anitsitsa zowonjezerapo kunali kochepa ndipo kunayambitsa zotsatira zosakaniza ndi zofunikira zowononga mphumu monga FEV1 .
Chakudya Chokhala ndi Vitamini C Wambiri
Ngati mukufuna kuonjezera mavitamini C omwe mukudya mungathe kuwonjezera:
- Tsabola wa Bell
- Burokoli
- Zomera zamasamba zobiriwira
- Lemoni
- Mawang'anga
- Froberries
- Tomato
Kodi Mungatenge Vitamini C Wambiri?
Vitamini C nthawi zambiri amalingalira kuti ndi otetezeka koma mlingo waukulu ukhoza kutsogoloza, kutsegula m'mimba, impso.
Pansi
Ngakhale pali umboni wotsutsana ndi mavitamini C othandizira potsatira mphamvu yanu ya mphumu, sikokwanira kunena kuti zonse kapena asthmatics zina zimaphatikizapo kuthandizira monga gawo la dongosolo lawo la mankhwala.
Kupenda kwa Cochrane ya vitamini C ya asthma kunatsimikizira kuti sizinatheke chifukwa chosadziŵa kafukufuku ndikupitiriza kuphunzira kuti afotokoze mutuwo.
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Vitamini EVitamini E ndi ma vitamini osungunuka ndi mafuta omwe amapezeka m'mitengo ina, mbewu, mafuta, ndi masamba obiriwira. Odwala ambiri amatenga zakudya zowonjezera mavitamini E monga njira zowonetsera kuti pakhale ngozi zambirimbiri kuphatikizapo matenda a mtima, khansa, ndi matenda a Parkinson.
Kudya chakudya chopatsa thanzi kumakhala kovuta kuti mukhale ndi kusowa kwa vitamini E komwe kumafuna supplementation.
Zimene Iwo Amachita
Vitamini E ili ndi anti-yotupa ndi antioxidant zotsatira m'mapapo ndipo imachepetsa zizindikiro zina zotupa monga neutrophils . Monga vitamini C, mavitamini ochepa a vitamini E akhala akuwonetsedwa mu zakudya, magazi, ndi mapapo.
Mavitamini otsika a vitamini E akugwirizananso ndi umboni wa masewera osauka a mapapu ndi maulendo apamwamba akugwirizanitsidwa ndi kuchepa kwa mphumu ndi mpweya wabwino.
Maphunziro akuyang'ana vitamini E mu mimba akutsutsana ndi momwe izi zimakhudzira chitukuko cha mphumu ya mwana ngakhale kuti mavitamini E apamwamba anali chizindikiro cha kuchepa kwa magazi .
Chakudya Chokhala ndi Vitamini Wambiri E
Ngati mukufuna kuwonjezera vitamini E, mungathe kuwonjezera:
- Peyala
- Amondi ndi mtedza wina
- Burokoli
- Nsomba
- Mafuta a azitona
- Nsomba zazingwe ngati shrimp
- Sipinachi
- Sikwashi
- Mbeu za mpendadzuwa
- Tofu
Kodi Mungatenge Vitamini E Wambiri?
Inde. Anthu omwe amalandira ndalama zolimbitsa tsiku ndi tsiku sizikuwoneka kuti zimayambitsa mavuto ndi vitamini E nthawi zambiri zimakhala zotetezeka.
Kutenga vitamini E wochulukirapo kunayanjanitsidwa ndi chiopsezo chowonjezeka cha kutuluka kwa magazi komanso kupwetekedwa kwa magazi komanso mtima wosweka wa mtima. Mankhwala ambiri a vitamini E angayambitse kupweteketsa, kunyowa, kutsekula m'mimba, kupweteka m'mimba, kufooka, kupweteka mutu, ndi kusintha.
Pansi
Umboni wotsutsana ndi ubwino wa vitamini E wothandizidwa ndi mphumu yako ya mphumu unayambitsa ndemanga ya Cochrane yomwe inatchulidwa kale kuti zitsimikizo zenizeni sizingatheke popanda kufufuza kwina. Palibe umboni wokwanira kuti zitsimikiziranso kuti zonse kapena asthmatics zina zimaphatikizapo kuthandizira monga gawo la dongosolo lawo la mankhwala panthawi ino.
> Zotsatira:
> Han YY, Forno E, Holguin F, Celedón JC. Zakudya ndi Phumu: Zosintha. Makondomu Opin Odwala Clinic Immunol. 2015 Aug; 15 (4): 369-74.
> Junfang Jiao ndi Mario Castro. Vitamini D ndi mphumu: momwe mukuonera tsopano. Curr Opin Zachilombo Clinic Immunol2015,15: 375 -382.
> Kaur B, Rowe BH, Stovold E. Vitamini C kuwonjezera pa mphumu. Cochrane Mndandanda wa Zosintha Zowonongeka 2009, Nkhani 1.
> Misso NLA, Brooks-Wildhaber J, Ray S, Vally H, Thompson PJ. Mavuto a plasma a zakudya ndi zowonjezera ma antioxidants ali otsika kwambiri mphumu. European Respiratory Journal 2005; 26: 257-64.
> Patel BD, Welch AA, Bingham SA, Luben RN, Day NE, Khaw KT, et al. Zakudya za antioxidants ndi mphumu mwa akuluakulu. Thorax 2006; 61: 388-93.