Chombo cha Kinesiology Chokwanira cha Golfer

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Golfer's Elbow Kinesiology Taping

Ngati muli ndi epicondylitis, kapena golidi ya golfe , mungapindule ndi chithandizo chamankhwala kuti muthe kuchotsa ululu wanu ndi kubwerera kuntchito zanu zachizolowezi. Phukusi lanu la PT lingapereke zochitika zosiyanasiyana za mmphepete mwa golfer , ndipo angagwiritse ntchito mankhwala ndi njira zosiyana zothandizira kuthetsa vuto lanu.

Kapepala ya Kinesiology ya golidi ya golfer yanu ingakhale njira imodzi yomwe wodwala wanu akugwiritsira ntchito kuti athetse vuto lanu. Kujambula kwa kaseesi, komwe kumatchedwanso K-tape, ndi mankhwala omwe angagwiritsidwe ntchito kuchepetsa kupweteka kwanu, kulepheretsa kuthamanga kwa minofu, kapena kupangitsa kuti minofu yanu ikhale yolondola.

Ngati PT ikukulimbikitsani kugwiritsa ntchito tepiyoyi yapamwamba pamakona a golfer anu, muyenera kuphunzira momwe mungadulire matepi oyenera . Muyeneranso kuyang'ananso zomwe zimatsutsana ndi zolemba zamakono .

Tsamba ili ndi sitepe lidzakuphunzitsani momwe mungagwiritsire ntchito tepiloji tepi palakwe la golfer. Ikhoza kugwiritsidwa ntchito monga chithandizo musanayambe kuchita masewero olimbitsa thupi anu a golfer, kapena mungayigwiritse ntchito musanayambe kuchita masewera olimbitsa thupi, monga golf, kuti musinthe masewera anu osasangalatsa.

Musanapange mankhwala aliwonse pa goli lanu la golfer, muyenera kukaonana ndi dokotala wanu kapena wodwalayo kuti muwone kuti ndizoyenera kuchiza matenda anu.

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Dulani Y Yogwiritsira Mawonekedwe Anu

Musanayambe kugwiritsa ntchito tepi ya tepi, onetsetsani kuti khungu lanu liri loyera komanso lomawidwa komanso lopanda kuchoka kumtundu uliwonse. Ngati muli ndi ubweya wambiri pamanja mwanu, mungafunike kumeta ndekha kuti mugwire ntchito yabwino.

Kuti muyambe tepiyosi ya tebulo ya golidi yanu, choyamba chitani "Y" chodula pafupi masentimita 5 mpaka 6 kutalika. Potozani m'mphepete mwa lumo lanu, ndi kudula mzere wokwana 2 mpaka 3 pakati pa mzere kuti mupange manja a "Y."

Mukangomaliza kuchotsa "Y", pezani mapepala pamapeto pa tepi ndi pamunsi pa mkono uliwonse wa "Y." Siyani papepala pothandizira pa-inu mudzachotsa icho mu masitepe apambuyo.

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Yesetsani Mapeto a Kuwala Kwako Kumwamba

Yambani kugwiritsa ntchito tepi ya kinesiology kwa mpeni wa golfer mwa kuchotsa pepala pamapeto pa tepi moyang'anana ndi "Y" mikono. Lembani tepiyi kumanja anu, pamtunda pamwamba pa goli lanu ndi lateral epicondyle (yaing'ono bony bump mkati mwa mbali ya golo lanu). Tsukani tepiyo mofatsa kuti muwone kuti imamatira bwino.

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Ikani Kapepala Ponse Ponse Pakhomo Lanu

Pomwe mapeto a tepi yanu yamagetsi ikugwiritsidwa ntchito pa epicondyle yanu yamkati, gwiritsani ntchito 25-50% kutambasula pa tepi pamene mukuchotsa mapepala. Siyani mapepala akuthandizira pa "Y" mikono. Tambani tepi pamwamba pa goli lanu ndi kukanikiza pa iyo kuti muiyike kumalo anu. Onetsetsani kuti mulibe makwinya mu tepiyi.

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Gwiritsani ntchito Y kuti mumvetsetse

Pamene tepiyo yanu yamakondomu imatambasulidwa kumbali yanu, chotsani mapepala kumbuyo pa mbali imodzi ya manja a "Y." Tambani tepiyo pamphumi lanu, kenako imbanikizani ndi kuikamo kuti muyike tepi yanuyo.

Chotsani mapepala omwe amachokera kumbali yotsala ya "Y," ndiyeno yowonjezerani 25-50% ndipo yesetsani kumbali yanu. Ikani mosamala kuti muwone kuti imamatira bwino, ndipo onetsetsani kuti palibe makwinya mu tepi.

Pamene tepiyo ikugwiritsidwa ntchito kumalo anu, mwakonzeka kupita. Mukhoza kusunga tepiyi kwa masiku 2-5, ndipo ikhoza kukhala yonyowa. Onetsetsani khungu lanu kuzungulira tepiyo kuti mukhale ndi zizindikiro zowakwiya, ndipo chotsani tepiyosiyi yanu ngati muwona khungu lanu lonse.

Zofufuza za kugwiritsidwa ntchito kwa tepi ya kanyasi imasonyeza zotsatira zosiyanasiyana; tepi si mankhwala-zonse za golidi ya golfe, ndipo muyenera kuchita nawo pulojekiti yogwira ntchito kuti muthandize mkhalidwe wanu. Izi ziphatikizapo zochitika zolimbitsa thupi zomwe zingakuthandizeni kusintha momwe mbali yanu ikuyendera ndikupangitsani kulolerana kwanu kulandira zovuta ndi katundu.

Mawu Ochokera

Ngati mukulimbana ndi ululu ndi ntchito zochepa zomwe zimagwirizana ndi golidi ya golfe, mungapindule pogwiritsa ntchito tepiyosi tepi kuti muthandizidwe kuti muthandizidwe ndi minofu ndikuthandizira minofu yanu. Izi zingakuthandizeni mwamsanga kubwerera kuntchito yanu yapitayi ya ntchito yopanda ululu ndi ntchito.

_{Gwero: Zowonjezera: Blubaugh, M. "Kinesiology kugwiritsira ntchito, mankhwala othandizira, ndi kuyanjananso kwa khunyu." Semina, May, 2014. Albany, NY}