Golide wa Golfer

Zimayambitsa ndi Chithandizo cha Epicondylitis

Golide wa Golfer, womwe umatchedwanso kuti epicondylitis, ndi wofanana ndi mnzake, tennis . Kusiyana kwakukulu pakati pa mikhalidwe iyi ndi malo a ululu ndi ntchito yomwe imavulaza. Komabe, zikhalidwe zonsezi zimayambitsidwa chifukwa chogwiritsa ntchito minofu ndi mitsempha yowonjezera, zomwe zimayambitsa kutupa ndi ululu pamphindi .

Mavuto onse awiriwa, chigoba cha tenisi ndi chigoba cha golfer, ndizo mitundu yonse ya tendinosis . Tendons ndizomwe zimagwirizanitsa minofu ndi fupa. Maina a zamankhwala a tennis elbow (lateral epicondylitis) ndi chigoba cha golfe (epicondylitis yapakati) amachokera ku mayina a bony otchuka kumene matope amaika, pambali mkati (wamkati) ndi kunja (kutsogolo) mbali. Kupweteka kwa golidi ya golfer kawirikawiri kumakhala pamphepete mwa chigoba mkati mwa mkono. Odwala ambiri amadandaula za kuwombera mfuti pansi pomwe akugwira zinthu.

Zifukwa za Golidi ya Golfer

Golide wa golfer angayambidwe ndi kuvulala koopsa kapena kuvulaza mopitirira muyeso . Kawirikawiri, mmphepete mwa golfer ndi chifukwa cha chizoloŵezi chochita zinthu mopitirira muyeso pomwe ntchito yapadera yomwe imachitidwa nthawi zambiri imayambitsa kukwiya kosatha ku tendon. Galasi ndi imodzi mwazifukwa zomwe zimayambitsa zizindikirozi, koma masewera ena ndi masewera a ntchito angayambitse vuto lomwelo.

Gwedwe la Elbow Golfe

Golide wa Golfer ndi vuto lomwe limachiza ndi mankhwala osavuta, ndipo sichimayambitsa mavuto aliwonse a nthawi yayitali. Kuchiza sikungokhalako opaleshoni, chifukwa chikhalidwe ichi chimayang'aniridwa bwino ndi kupumula pang'ono ndi kukonzanso bwino.

• Kusintha kwa moyo
  Kusintha kwa moyo ndikofunikira ngati golidi ya golfini sithetsa kapena ngati ikutha. Ndi othamanga, kawirikawiri kusintha kwa njira (onani m'munsimu) kapena kusintha kwa zipangizo, monga kugwirana kwakukulu, kungathandize kuthana ndi vutoli.

• Kusintha Zimango Zokwera
  Magulu a galasi ayenera kukhala ofunika bwino, kuphatikizapo kugwiritsira kukula. Makina opanga mawotchi amayenera kufufuzidwa kuti atsimikizire kuti odwala akudumpha bwino. Onani katswiri wa golf / wophunzitsa kuti azisambira ndi masewera. Kawirikawiri, kukula kwa golidi ya golfer ndi chizindikiro kuti pali chinachake cholakwika ndi kusambira kumene kungatheke.
• Mankhwala Oletsa Kupweteka
  Mankhwala otsutsa-kutupa amagwiritsidwa ntchito kuti athandize kuchepetsa kupweteka ndi kutupa. Mitundu ya mankhwalawa imakhala yosavuta kutenga, ndipo nthawi zambiri imathandiza kuchepetsa kutupa komanso kuyendetsa ululu womwe umagwiritsidwa ndi goli la golfer.
• Cortisone Injections
  Ngati izi zowonongeka sizilephera, jekeseni ya steroid (cortisone) ndiyo njira yabwino. Ngati munthu adayesa jekeseni wa cortisone oposa awiri popanda chithandizo, nkokayikitsa kuti jekeseni yowonjezera idzapindulitsa wodwalayo. Mitundu ina ya jakisoni ikhoza kuganiziridwa kuphatikizapo majeremusi a PRP .
• Kutambasula & Zochita
  Njira zina zosavuta komanso zozoloŵera zingathandizenso kulamulira zizindikiro za golidi wa golfer. Zochita zimenezi siziyenera kupweteka, ndipo ngati atachita zozizwitsa sayenera kuchitidwa mpaka ululu utatha. Mwa kulimbikitsa minofu ndi matope zomwe zimagwiridwa ndi chigoba cha golide, mukhoza kuthana ndi vutoli kuti lisabwerere.

_Zotsatira:

_{Amin NH, Kumar NS, Schickendant MS. Epicondylitis yapakatikati: Kuwunika ndi Kuyang'anira "J Am Acad Orthop Surg. 2015 Jun; 23 (6): 348-55.}

_{Jobe, FW; Ciccotti, MG. "Epicondylitis Yomaliza ndi Yakale ya Elbow" J. Am. Acad. Ortho. Kupanga, Jan 1994; 2: 1 - 8.}