Umboni wambiri tsopano ukusonyeza kuti kupsinjika maganizo, kwa mitundu ina komanso mwa anthu ena, kungapangitse chiopsezo cha matenda a mtima , ndipo zingathe kuyambitsa mavuto aakulu a mtima.
Kusintha kwa maganizo, kupsinjika maganizo kunali chitetezo chomwe chinathandiza makolo athu kutali. Pamene agogo athu aakulu, aakulu, aakulu (ena) aakulu adayenda pamtunda, ndipo mwadzidzidzi anawona tigu ya dzino, kutuluka kwa adrenaline kunamukonzekera kumenyana kapena kuthawa pamene ankaganizira zomwe angasankhe.
Koma m'masiku ano, kulimbana kapena kuthawa ndizoyenera, kulumikizana pakati pa anthu ndi mavuto omwe timakumana nawo masiku ano. (Sitikuthawa kapena kukumenyani bwana wanu wokhumudwitsa, mwachitsanzo, amaonedwa kuti ndi oyenera.) Koma timakhalabe ndi zofanana monga makolo athu. Chotsatira chake, momwemo adrenaline ikuyendera limodzi ndi zovuta, koma sangathe kulumikizidwa kumapeto kwake. M'malo momasula mavuto athu mwakuthupi, timakakamizidwa kuti tinyamule mumaso osokera ndi kunena kuti, "Zedi, Bambo Smithers, ndidzakhala wokondwa kubwerera ku Toledo mawa kukawona nkhani ya Henderson . "
Zikuwoneka kuti mitundu iyi yosasinthika, internalized, nkhondo-kapena-ndege zomwe zimachitika ngati zimachitika nthawi zambiri, zingakhale zovulaza m'maganizo athu. Komanso, zikuwoneka kuti mavutowa amapezeka mwa anthu omwe sanakhazikitse njira zabwino zothetsera mkwiyo, kukhumudwa, ndi mantha zomwe zimabwera chifukwa cha zovuta zomwe timakumana nazo pamoyo wamakono.
Kodi Kupanikizika Kwambiri N'koipa?
Sikuti mavuto onse a m'maganizo amawopsa. Zakhala zikuchitika kwa zaka zambiri, mwachitsanzo, kuti ogwira ntchito ambiri omwe ali ndi ntchito zapamwamba samangokhala okondweretsa malo awo ophikira-komanso otha msinkhu kufikira atakalamba. Kafukufuku waposachedwapa watithandiza kumvetsa zochitika izi.
Zikuwoneka kuti mtundu wa nkhawa zomwe munthu amawona ndizofunikira pakuzindikira zotsatira zake zomwe zimakhudza mtima. Poyerekeza zotsatira za anthu omwe ali ndi nkhawa zosiyana ndi ntchito, zinapezeka kuti anthu omwe ali ndi mphamvu zochepa pa malo awo ogwira ntchito (abusa ndi alembi, mwachitsanzo) adakula kwambiri kuposa abwana awo. (Mabwana, ndithudi, amakhala ndi ulamuliro wambiri pa miyoyo yawo komanso miyoyo ya ena) Choncho, ndibwino kuti mukhale mfumu.)
Kotero zikuwoneka kuti mtundu wachisokonezo umene umagwirizana ndi kudzimva kuti uli mkati, osadziletsa pazomwe ukufuna kapena zosankha zanu, ndizovuta kwambiri kukhumudwitsa maganizo. Koma, ngati mungathe kukhala ndi mphamvu zoterezi, zovuta zokhudzana ndi ntchito (ndi zina zovuta) zingakhale zosangalatsa osati zofooketsa.
Kuwonjezera apo, zigawo zoopsa kwambiri za kupsinjika maganizo zomwe zimadodometsa wina ku fupa-zingakhale zovulaza kwambiri, ndipo zingathe kuchepetsa mavuto aakulu a mtima. Zitsanzo zimaphatikizapo imfa ya wokondedwa, kusudzulana, kutaya ntchito, kulephera kwa bizinesi, kuchitiridwa nkhanza, kuwonetsedwa kwa masoka achilengedwe (kapena anthu), kapena mikangano yaikulu m'banja.
Kodi Anthu Onse Amayesetsa Kulimbana ndi Maganizo?
Mwachiwonekere, anthu amawayankha mosiyana ndi mitundu yonse ya nkhawa.
Inde, umboni wochuluka umasonyeza kuti ukhoza kukhala munthu payekha, osati mavuto omwe, ndiye vuto lenileni. Anthu omwe ali ndi khalidwe la mtundu A (nthawi yowopsya, osaleza mtima, nthawi yowonongeka, chizoloŵezi chodana ndi mkwiyo, mpikisano) ali pachiopsezo chachikulu cha matenda a mitsempha yapamwamba kuposa anthu okhala ndi mtundu wa B (wodwala, mpikisano, wosaganizira nthawi). Mwa kuyankhula kwina, atapatsidwa zovuta zomwezo, ena adzalankhula ndi kukhumudwa ndi kupsa mtima, kuthamanga kwa adrenaline ndi kumenyana-kapena-kuthawa, ndipo ena adzachita mochuluka kwambiri.
Ichi ndichifukwa chake malangizo omwe mumamva kawirikawiri kwa madokotala kuti "kupeŵa nkhawa" ndi opanda pake. Palibe amene angapewe kupanikizika konse popanda kuchoka pakati pa anthu ndi kukhala monk. Kuphatikiza apo, anthu a mtundu wa A A kukopa adzakhazikitsa zovuta zawo ziribe kanthu kulikonse kumene ali kapena zomwe akuchita. Ulendo wosavuta kupita ku golosale udzakhala mavuto a madalaivala oyipa, magetsi osagwiritsidwa ntchito nthawi, mipiringidzo yowonongeka, mabungwe osayang'anira, ndi mapepala apulasitiki ochepa omwe amasuta mosavuta, ndipo mtundu wa A udzawongolera maola awa: "Dziko lapansi liri ndi zinthu zopanda nzeru zomwe zili ndi cholinga chokha ndikutsata nthawi yanga." (Sikuwoneka kuti zikuchitika kwa ife mtundu wa A kuti nthawi yomwe timasokoneza chifukwa chokhumudwa kwambiri kuposa nthawi iliyonse Mlembi akhoza kutitengera ife.)
Ngati muli ndi maganizo oterewa, kuchotsa ntchito, kusintha ntchito, kapena kusamukira ku Florida sizingatheke kuchepetsa mavuto anu - vuto lanu lidzakhalabebe ngati likuperekedwa kunja, kapena ngati mukuyenera kulipanga nokha. Kuchepetsa kupsinjika maganizo kwa anthuwa, ndiye, sikufuna kuthetseratu kwathunthu zovuta zonse (zomwe ziridi, zosatheka), koma kusintha kwa momwe maganizo akugwiritsidwira ntchito. Sungani mtundu wa A muyenera kuphunzira kukhala B-ngati.
Chidule
Ngakhale kupsinjika maganizo kumayenderana ndi matenda a mtima, sizingatheke kuti maganizo onse asokonezeke, ndipo osati zonsezo "zoipa." Momwe mumayankhira pazopsinjikazo ndizofunikira kwambiri pozindikira momwe mavuto omwe mumakumana nawo tsiku ndi tsiku amayika pamtima wanu.
Werengani momwe kupsinjika maganizo kumayambitsa matenda a mtima ndi matenda a mtima omwe angayambitse.
Zotsatira:
Pignalberi, C, Patti, G, Chimenti, C, et al. Udindo wa zosiyanitsa zosiyanasiyana za maganizo m'maganizo oopsa a syndromes. J Am Coll Cardiol 1998; 32: 613.
Shekelle, RB, Gale, M, Ostfeld, AM, Paulo, O. Kuzunza, chiopsezo cha matenda a mtima, ndi imfa. Psychosom Med 1983; 45: 109.