Chinthu chimodzi chomwe ife sitimaganizirapo tikayesa kuopsa kwa matenda a mtima ndi matenda osalimba. Izi zikhoza kuyang'anira chifukwa zowoneka kuti pali mgwirizano pakati pa matenda osagwedera ndi matenda a mtima.
Mwachidule
Matenda a m'mimba osasinthasintha ndi ofanana kwambiri omwe amakhudza anthu pamene ayesa kupuma.
Anthu omwe ali ndi vutoli amamva zowawa m'milingo pamene akugona, zomwe zimawapangitsa kuti azisunthira miyendo mosalekeza kuti apeze chithandizo. Zizindikirozi sizimapezeka patsikulo koma zimakhala madzulo nthawi yosagwira ntchito, asanagone, kapena ngakhale atagona.
Anthu omwe ali ndi matenda osagwira ntchito amatha kufotokoza chimodzi kapena zingapo zovuta zomwe zimawakakamiza kuti azisuntha miyendo yawo. Maganizo amenewa akuphatikizapo kuyaka, kudula, kukwawa, kupuma, kukoka kapena kupweteka m'milingo yawo. Nthawi zina zimakhala zowawa pamlingo. Anthu omwe ali ndi vutoli nthawi zambiri amatha kufotokoza zovuta zomwe zimachokera mkati mwa miyendo mmalo mwa pamwamba ndipo nthawi zambiri zimachitika pamadzulo kapena m'mapazi apansi. Zizindikirozi nthawi zambiri zimawoneka pokhapokha panthawi yopumula, ndipo zimachepetsedwa ngati ena onse sakhala "chete." Makamaka, anthu ambiri omwe ali ndi vutoli amapeza kuti zizindikiro siziwoneka pamene akuchita ntchito zomwe zimafuna kuti iwo aziganizira kwambiri. chinachake-mwachitsanzo, pamene mukugwiritsira ntchito puzzles, kusewera poker, kapena kukhala wokondana ndi mwamuna kapena mnzanu.
Zizindikiro za matenda osabisala nthawi zambiri zimamasulidwa kwa kanthaŵi pang'ono poyimirira ndi kusuntha, kapena kutambasula kapena kupha miyendo. Inde, panthawi imene wodwalayo atha kukwaniritsa ntchitozi, akhoza kukhala maso ndipo ayambe kuyambiranso kugona.
Zotsatira zake, anthu omwe ali ndi vuto la mwendo wosasinthasintha akhoza kukhala osagona.
Amene Amalandira RLS
Matenda a m'magazi osasinthasintha ndi ofala kwambiri ndipo amapezeka kwa anthu oposa 15% a ku Caucasus. Zikuwoneka kuti sizinali zachilendo m'mitundu ina. Ngakhale kuti vuto lopumula la mwendo limatha chifukwa cha kusowa kwa chitsulo, kusowa kwa impso , mimba, matenda a msana, ndi matenda a m'maganizo, ambiri mwa odwala alibe chifukwa china chilichonse chodziwikiratu.
Chithandizo
Nthaŵi zambiri, matenda osalimba amagazi ndi ochepa komanso ochepa chabe, omwe nthawi zambiri amatha kupewedwera ndi kupewa caffeine, kuchita masewera olimbitsa thupi nthawi zonse, kuchita zinthu zamaganizo nthawi yamadzulo, kapena kudzuka ndikuyenda pang'ono nthawi zomwe zizindikiro zimachitika. Ngati vuto linalake lingapezeke liyenera kuchiritsidwa. Matenda osagwira ntchito chifukwa cha kusowa kwa chitsulo, mwachitsanzo, amathandiza kwambiri kuchipatala.
Ngati zizindikiro za matenda osabisala ndi ovuta kwambiri komanso osatonthozedwa ndi njira zoterezi, mankhwala ozunguza bongo angakhale othandiza kwambiri. Mankhwala omwe agwiritsidwa ntchito mofulumira kwa matenda osagwira mwendo amagwiritsa ntchito dopamine agonists, omwe amagwiritsidwa ntchito kwambiri pofuna kuchiza matenda a Parkinson , monga pramipexole ( Mirapex ).
Kuphatikizanso, mankhwala ena ogwiritsidwa ntchito pa matenda opatsirana akhala ogwira ntchito, kuphatikizapo gabapentin (Neurontin). Benzodiazepines, omwe ndi mankhwala odana ndi nkhawa, agwiritsanso ntchito bwino.
Mankhwala osokoneza bongo amatha kukhala othandiza makamaka kwa anthu omwe akudwala chifukwa cha vutoli.
Restless Leg Syndrome ndi ngozi ya mtima
Matenda a mitsempha osasinthasintha akhala akugwirizanitsa ndi chiopsezo chowonjezeka cha matenda a mtima, koma palibe mgwirizano wa chifukwa ndi zotsatira.
Ochita kafukufuku amakhulupirira kuti ngati pali chiyanjano-ndi-zotsatira, zikhoza kukhala ndi chiopsezo chachikulu .
Izi zikusonyeza kuti anthu ambiri omwe ali ndi matenda osabisala amakhala ndi matenda osokoneza bongo omwe amatchedwa "maulendo ogona (PLMS) nthawi zonse ," zomwe zimakhala zochitika mobwerezabwereza za kayendedwe ka mwendo pamene akugona. Anthu ambiri omwe ali ndi PLMS sakudziwa kuti ali ndi vutoli (ngakhale kuti ogonana awo angakhale). Kafukufuku amasonyeza kuti odwala omwe ali ndi PLMS akhoza kukhala ndi mapeto aakulu m'magazi awo pamagulu a miyendo pamene akugona.
Mlingo wa chiwopsezo chamatenda omwe watsimikiziridwa amakhulupirira kuti ndi wokwanira kuonjezera chiopsezo cha munthu kuti adwale matenda a mtima - ndipo angathandize kufotokozera mgwirizano pakati pa matenda osalimba ndi mitsempha ya mtima.
> Zotsatira:
> Yeh P, Walters AS, Tsuang JW. Matenda a miyendo yopanda mapeto: Zowona mwachidule pa matenda ake, zoopsa, ndi mankhwala. Kugona Breath 2012; 16: 987.
> Ohayon MM, O'Hara R, Vitiello MV. Epidemiology ya matenda osapumitsa miyendo: kaphatikizidwe ka mabuku. Kugonana kwa 2012; 16: 283.
> Pennestri MH, Montplaisir J, Colombo R, Lavigne G, Lanfranchi PA. Kuthamanga kwa magazi kumatenda kwa odwala okhala ndi miyendo yopuma yopuma. Neurology 2007; 68: 1213-1218.