Kwa anthu 1,3 miliyoni a ku America omwe ali ndi matenda a nyamakazi , omega-3 fatty acids angakhale othandiza. Omega-3 fatty acids amatchedwa kuti kuchepetsa matenda a nyamakazi monga nyamakazi ndi kuuma komanso kuteteza odwala kuti asamawonongeke.
Chitsime chachikulu cha omega-3 fatty acids ndi mafuta a nsomba. Amadyetsedwa kuchokera ku nsomba zonenepa monga salimoni ndi sardines, mafuta a nsomba ambiri mu docosahexaenoic acid (DHA) ndi eicosapentaenoic acid (EPA).
Zowonongeka , panthawiyi, ndizolemera mu alpha-linolenic acid (ALA). Omega-3 fatty acids amapezekanso mu zakudya zowonjezera zakudya.
Gwiritsani ntchito
Chizindikiro chimodzi cha nyamakazi ya kutupa nyamakazi ndi kutupa m'magulu anu a mawonekedwe-mtundu wa minofu yotchedwa synovium. Chifukwa chakuti omega-3 fatty acids angachepetse thupi lanu la mankhwala opweteka, zimatengedwa kuti kudya kwa omega-3s kumathandiza kuchepetsa kutupa uku ndikulepheretsa kuwonongeka kwa mgwirizano.
Omega-3 fatty acids angathandizenso kuchiza nyamakazi chifukwa choyambitsa zowonongeka. Kutchuka ngati matenda a autoimmune, rhumatoid nyamakazi imapezeka pamene chitetezo cha mthupi chimayambitsa molakwika synovium. Zimaganiziridwa kuti omega-3 fatty acids angathandize kuthana ndi chitetezo cha mthupi.
Komanso, kafukufuku wina amasonyeza kuti omega-3 fatty acids ikhoza kupindulitsa anthu ndi nyamakazi ya nyamakazi powongolera moyo wawo wa thanzi. Kusamalira mosamala zowopsa kwa mtima kumakhala kofunika kwambiri kwa odwala nyamakazi chifukwa cha matendawa .
Kafukufuku
Mu lipoti lofalitsidwa mu Archives of Medical Research , asayansi anafufuza mayesero 10 omwe adasindikizidwa kale (kuphatikizapo anthu 370) omwe anayesa zotsatira za omega-3 fatty acids kwa anthu odwala nyamakazi. Kufufuza kumeneku kunali kokha kwa mayesero a chipatala osachepera miyezi itatu ndi mlingo wokwanira wa ma gramu 2.7 a omega-3 fatty acids patsiku.
Pofufuza, olembawo adatsimikiza kuti odwala omwe amachitidwa ndi omega-3 fatty acids amawoneka bwino kwambiri monga ziphuphu komanso kuuma, poyerekeza ndi odwala omwe amapatsidwa placebo. Kuwonjezera apo, kugwiritsa ntchito omega-3 fatty acids kunagwirizanitsidwa ndi kuchepetsa kugwiritsidwa ntchito kwa mankhwala osagwiritsidwa ntchito ndi mankhwala osagwiritsiridwa ntchito-mankhwala omwe amagwiritsidwa ntchito kuthetsa ululu wa nyamakazi.
Mipango
Ngakhale kuti kafukufuku akusonyeza kuti omega-3 fatty acids amakhala otetezeka kwa anthu ambiri pamene amwedwa mlingo wa magalamu atatu kapena osachepera patsiku, pali vuto linalake loti mayeza apamwamba angayambe kusokoneza magazi ndi kuwonjezera chiopsezo cha magazi.
Kuwonjezera apo, kutenga omega-3 fatty acids monga mawonekedwe a mafuta a nsomba kungapangitse zotsatira zosiyanasiyana, monga mpweya woipa , kupweteka kwa mtima , ndi kunyoza.
Machenjezo okhudza chithandizo
Popeza matenda a nyamakazi angayambitse matenda aakulu, kuphatikizapo kuwonongeka kwakukulu ndi kulemala, ndikofunika kugwira ntchito mwakhama ndi dokotala wanu poyang'anira matendawa m'malo moyesera kuti mukhale ndi omega-3 fatty acids kapena njira ina iliyonse mankhwala.
Mankhwala othandiza a nyamakazi amatha kugwiritsa ntchito mankhwala, amathandizidwa ndi kusintha kwa zinthu zosiyanasiyana monga kuchepetsa kupanikizika , kugona mokwanira , ndi kudya chakudya chotsutsana ndi kutupa .
Komanso, mankhwala oyenera a nyamakazi angakuthandizeni kuti musamangokhalira kukhumudwa ndi maganizo omwe anthu ambiri amamva nawo, monga kuvutika maganizo ndi nkhawa .
Njira Zina
Mofanana ndi omega-3 fatty acids, zinthu zachilengedwe monga gamma-linolenic acid ndi zitsamba monga buluu ndi mdierekezi awonetsanso malonjezano pa mankhwala a nyamakazi.
Zotsatira:
Ariza-Ariza R1, Mestanza-Peralta M, Cardiel MH. "Omega-3 fatty acids mu nyamakazi ya nyamakazi: mwachidule." Semin Arthritis Rheum. 1998 Jun; 27 (6): 366-70.
Berbert AA1, Kondo CR, Almendra CL, Matsuo T, Dichi I. "Kuwonjezera mafuta ndi mafuta a odwala omwe ali ndi nyamakazi." Zakudya zabwino. 2005 Feb; 21 (2): 131-6.
Calder PC1. "Mafuta a Omega-3 polyunsaturated amateteza ndi kutupa: zakudya kapena mankhwala osokoneza bongo?" Br J Clin Pharmacol. 2013 Mar; 75 (3): 645-62.
Goldberg RJ1, Katz J. "Kupenda meta za zotsatira zoopsa za omega-3 polyunsaturated mafuta acid supplementation chifukwa cha kupweteka kwa pamodzi." Ululu. 2007 May; 129 (1-2): 210-23.
Lee YH1, Bae SC, Nyimbo GG. "Mafuta a omega-3 polyunsaturated amachiza ndi mankhwala a nyamakazi ya nyamakazi: meta-analysis." Arch Med Res. 2012 Jul; 43 (5): 356-62.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.