Ngati muli ndi PCOS ndipo mukuyesa kuyamwitsa mwana wanu koma mukuvutika kuti mupeze mkaka wokwanira, simuli nokha. Matenda ogwiritsa ntchito mkaka amadziwika kawirikawiri kwa amayi omwe ali ndi PCOS. Nazi zifukwa zina zomwe mungachite kuti mukonzeke mkaka wanu.
Zomwe Zimaphatikizapo Kuwonjezera Kwambiri Mkaka
Kafukufuku oyambirira amasonyeza kuti amayi omwe ali ndi PCOS sangakhale ndi chifuwa chokwanira chopatsa mkaka wokwanira. Mukumbukire kuti minofu yosasinthasintha siigwirizana ndi kukula kwa m'mawere, chifukwa minofu yosakwanira ikhoza kuchitika kwa amayi omwe ali ndi mabere akulu.
Izi zikuganiziridwa kuti ndi zotsatira za mafupipafupi a progesterone pa nthawi ya kutha msinkhu komanso mimba mwa amayi omwe ali ndi PCOS. Progesterone, yomwe ili yofunikira kuti ikule bwino kukula ndi kukula, imapangidwa ndi ntchentche yopanda kanthu pambuyo pa ovulation. Mzimayi amene ali ndi PCOS, kuvuta kwake kumachitika mobwerezabwereza kapena ayi, kutsogolera kumatsika otsika.
Zimadziwikanso kuti androgens, zomwe zimakhala zapamwamba ku PCOS, zimatha kusokoneza ndi kumangiriza prolactin (mahomoni oyambirira a lactation kapena kupanga mkaka) zomwe zimachepetsa mkaka wopangidwa. Insulini ikhozanso kusokoneza mkaka wathanzi.
Mmene Mungakulitsire Zakudya Zanu Mkaka
Nthawi zambiri, mkaka umatha kusintha ndi kusintha pang'ono. Malinga ndi mlingo wa chitukuko chachinyengo, palinso zinthu zingapo zimene mkazi angayesere. Matenda a mitsamba monga Mayi a Mkaka wa Mayi, Fenugreek, kapena mankhwala a mankhwala (mankhwala a metoclopramide, kapena domperidone) ndiwo mwayi.
Azimayi ena apeza bwino kugwiritsa ntchito Metformin pogwiritsa ntchito mankhwalawa.
Kusamala kumwa madzi okwanira ndi kudya makilogalamu okwanira n'kofunikira kuti mupeze mkaka wokwanira. Kulimbikitsana kwapadera ndi unamwino kawirikawiri kapena kuthamanga pambuyo pa kudyetsa kumathandizanso kuti mukhalebe mkaka. Mzimayi yemwe ali ndi PCOS ayenera kufunsa ndi wothandizira ovomerezeka wachinyamatayo pamene mwana wake wabadwa kuti akwaniritse bwino kuyamwitsa.
Nthawi zina ngakhale panthawi zonsezi, mayi sangakhalebe mkaka wokwanira. Kupsinjika maganizo, mkwiyo, ndi kukana ndizo zomwe zimachitika kawirikawiri pa zomwe zingabweretse mantha amayi. Katswiri wa zachipatala kapena mlangizi wotsatila angathe kumuthandiza kuti agwire ntchito yake kudandaula ndikumvetsa chisoni chifukwa cholephera kumudyetsa mwanayo.
Zotsatira:
> Marasco L, Marmet C, Shell E. Polycystic ovary syndrome: Kugwirizana ndi mkaka wosakwanira mkaka? J Hum Lact. 2000; 16 (2): 143-148.
> Grassi A. Mimba, Lactation, ndi Pambuyo ya Postpartum. Mu, PCOS: Buku la Dietitian Guide, 2nd edition. Kusindikiza kwa Luca 2013. Bryn Mawr, PA.
> Waldoks DA. PCOS: Kuphunzira kwa phunziro lakumwa. Lipoti la Health Women. Chilimwe 2008.
> Vanky E, Isaksen H, Moen MH, Carlsen SM. Kuyamwitsa m'matumbo a polycystic ovary. Acta Obstet Gynecol Kuwombera. 2008; 87 (5): 531-5.
> Vanky E, Nordskar JJ, Leithe H, Jorth-Hansen AK, Martinussen M, Carlsen SM. Kukula kwa ubereki pa nthawi ya mimba ndi kuyamwitsa kwa amayi omwe ali ndi matenda a polycystic ovary: kufufuza kwotsatiridwa kwa mayesero omwe amachitidwa mosavuta pa metformin motsutsana ndi placebo. BJOG. 2012 Oct; 110 (11): 1403-9.
> Zowononga J, Rengers B. Kugwiritsa ntchito amayi a zitsamba zowonjezera. Zakudya Zakudya Zovomerezeka. 2000; 1.