Inositol ikuwonetsera lonjezano ngati chithandizo choyamba cha amayi onse omwe ali ndi PCOS chifukwa cha kuthekera kwake kopititsa patsogolo kayendedwe kabwino kameneka ndi kubereka. Nazi zomwe muyenera kudziwa.
Inositols Ndi Mauthenga Achikondi
Manyowa monga myo ndi d-chiro inositol (DCI), ndi mamembala a vitamini B ndi gawo la memphane. Inositol imapezeka mu zakudya monga zipatso , nyemba, mbewu, ndi mtedza ndipo imapangidwanso ndi thupi.
Myo ndi DCI amagwira ntchito ngati amithenga achiwiri akulengeza zizindikiro zomwe zimayambitsa ndondomeko ya insulini. Zimakhulupirira kuti amayi omwe ali ndi PCOS akhoza kukhala ndi vuto m'thupi kuti athe kusintha MYO ku DCI, zomwe zimapangitsa kuti insulin kukana ndi kusabereka. Kuwonjezera pa inositol kumaloledwa bwino (palibe GI zoyipa monga metformin) ndipo wasonyezedwa kuti apangitse miyeso ya insulini ndikuchepetsera kukhumba kwakukulu.
Kuphatikiza kwa Myo ndi D-Chiro Ntchito Yabwino
Kafukufuku watsopano pa zotsatira za inositol wasonyeza kuti matenda ambiri m'thupi ali ndi chiwerengero cha myo ku DCI ya 40: 1. Kutenga zowonjezereka ziwirizi mu chiwerengero ichi osati kungotenga myo kapena DCI yokha, akulimbikitsidwa.
Poyerekeza ndi myo inositol, kuphatikizapo myo ku DCI kunapindulitsa kwambiri kupititsa patsogolo mphamvu zamagetsi (kuchepetsa insulini, cholesterol, ndi zotupa ) m'mayi omwe ali ndi PCOS.
Poyerekeza ndi metformin , mgwirizano wa myo ndi DCI mu chiŵerengero cha 40: 1 chinawonetsa zotsatira zabwino kwambiri zokhudzana ndi kulemera, kutsekemera, komanso kutenga mimba (46.7 vs.11.2%).
Inositol Ratio Amakhudza Mtengo wa Egg ndi Ubele
Kusiyanasiyana kwa chiŵerengero cha thupi cha myo ku DCI chiŵerengero chingakhudze khalidwe la dzira. Myo inositol yasonyezedwa kuti imapangitse khalidwe la dzira kwa amayi omwe ali ndi PCOS pomwe DCI yomwe imayendetsedwa bwino (600-2400 mg tsiku ndi tsiku) inapezeka kuti imakhudzanso khalidwe la oocyte ndi yankho la ovari.
Kuwonjezera apo, mlingo waukulu wa DCI (komanso kuwonjezereka kwa chiwerengero cha MYO ndi DCI), kuwonjezeka kwa khalidwe la oocyte ndi mayendedwe a ovary anakhala.
Inositol May Kuchepetsa Kuopsa kwa Matenda a Shuga
Akuti amayi omwe ali ndi PCOS akhoza kukhala ndi chiopsezo chowonjezereka cha matenda a shuga (GDM) mimba. Kafukufuku wasonyeza kuti kupatsirana ndi myo inositol nthawi yonse yomwe ali ndi mimba kumathandiza kuchepetsa chiopsezo cha GDM kwa amayi omwe anali olemera kwambiri komanso amayi omwe ali ndi PCOS. Kafukufuku wa Gynecology Endocrinology anasonyeza kuti GDM pakati pa amayi apakati ndi PCOS omwe anatenga myo-inositol gulu anali 17.4% poyerekeza ndi 54% mu gulu lolamulira.
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