Zochita Zolimbitsa Thupi kwa Ana
Ngakhale tikulimbikitsa ana ambiri kukhala achangu ndi kusewera masewera monga moyo wathanzi komanso kupewa kulemera kwamwana, pali maseŵera omwe ana omwe ali ndi matenda ena ayenera kupewa. Matendawa ndi ana omwe ali ndi vuto la atlantoaxial ( down syndrome ), matenda a magazi , matenda oopsa , matenda a mtima wamba , nthenda yotambasula, kupweteka kosalamulirika, ndi zina zotero.
Zosamalidwa Zokhudza Masewera Othandizira
Nthaŵi zambiri, ngati mwana akuyenera kuteteza maseŵera, ndi masewera okhaokha amene ayenera kupeŵa. Ndipo ngakhale makolo ambiri amatha kuzindikira masewera monga mpira ndi hockey monga masewera ochezera, ena ena ndi odabwitsa kwambiri.
Ngati mwana wanu sakuyenera kusewera masewera kapena masewera othamanga, ndiye kuti ayenera kupewa:
- Basketball
- Mabokosi
- Kujambula
- Masewera a Masewera
- Kuthamanga mpira
- Hockey ya Ice
- Lacrosse
- Nkhondo
- Rodeo
- Rugby
- Ski Jumping
- Soccer
- Team Handball
- Madzi Polo
- Wrestling
Nthawi zina, mungafunike kupewa masewera ena ochezeka , monga:
- Baseball
- Bicycle
- Chimwemwe
- Canoeing White kapena Kayaking
- Kuchenjeza
- Zochitika M'munda, Zomwe Zidzakhala Zapamwamba ndi Zovala Zopindika
- Pansi Hockey
- Mbalame ya mpira
- Zojambulajambula
- Handball
- Kuthamanga kwa Mahatchi
- Racquetball
- Liwiro lapamatalala
- Kuwongolera Mzere Wowonjezera
- Kutsika Kumtunda
- Sitima Yoyenda Pansi
- Kutsetsereka kwam'madzi
- Skateboarding
- Snowboarding
- Softball
- Sikwashi
- Frisbee Wotsiriza
- Volleyball
- Kupulumukira
- Kupitiliza
Zimbudzi Zomwe Zimasewera Mitundu
Ngati mwana wabadwa ndi impso limodzi kapena ali ndiyekha kapena ngati ali ndi impso imodzi, ndiye kuti adzafunika kuthana nawo kuti apewe kuvulaza impso zotsalazo. Ndipo izi zimatanthawuza kupewa masewera oyankhulana, makamaka masewera olimbitsa thupi.
Ngakhale kuti National Kidney Foundation imanena kuti kulephera kungaphatikizepo masewera olimbitsa thupi kapena othamanga, kuphatikizapo 'bokosi, masewera a hockey, mpira wa mpira, hockey, lacrosse, martial arts, rodeo, mpira ndi masewera,' American Academy of Pediatrics imanena kuti ana ali ndi impso yokhayokha akusowa 'kufufuza payekha kuti ayanjane, kugunda, ndi zochepera-masewera ochezerana nawo' asanayambe nawo mbali.
Kumbukirani kuti pangozi yovulazidwa ndi impso yokhayokha ingadalira kuti impso ili ndi thanzi labwino, ikukula, kunja, ndi zina zotero ndipo nthawi zina ana amaloledwa kusewera masewera ngati aliyense akumvetsa zoopsa, makamaka ngati mwanayo amavala zotetezera komanso masewera angasinthidwe kukhala otetezeka kwa mwanayo.
Zomwe Mono Akuletsa
Ana omwe ali ndi mono ndi nthenda yotambasula, yomwe imatha kutha, amayenera 'kupewa masewera onse' malinga ndi AAP.
Zoletsa Zamasewera ndi Zochitika Zina Zamankhwala
Pali zina zambiri zamankhwala zomwe zingachepetse kutenga nawo mbali pa masewera. Komabe, pali kukula kochepa kofanana ndi malamulo onse kotero kuti mungalankhule ndi katswiri kuti ngati mwana wanu ali ndi vuto lachipatala akhoza kusewera masewera ena. AAP imanena kuti mlingo wa mpikisano, kupezeka kwa zipangizo zotetezera ngati masewera angasinthidwe, etc., onse angathandize kudziwa ngati mwana akhoza kusewera.
Matenda ena ena omwe amatha kuchepetsa (kapena kusintha) kutenga mbali kwa ana m'masewera angaphatikizepo:
- Atlantoaxial kusakhazikika
- Matenda osokoneza bongo, monga hemophilia
- Matenda a mtima, kuphatikizapo kuthamanga kwa magazi, matenda a mtima wodwala, mtima wosayenerera, ndi mtima wosalakwa womwe ukudandaula
- Cerebral palsy
- Matenda a shuga
- Ochita masewera amodzi omwe amagwira ntchito
- Chiwindi Chofutukuka
- Matenda osokoneza bongo (khansa)
- Matenda a musculoskeletal
- Matenda a mtima, kuphatikizapo mbiri ya kupsinjika mutu, kupweteka kwa msana, kapena kugwidwa kosalamulirika
- Kunenepa kwambiri
- Wokonzanso thupi wothandizira
- Matenda opuma, monga cystic fibrosis ndi mphumu
- Matenda a tizilombo toyambitsa matenda
- Mchitidwe wa maselo odwala
- Zosakanizidwa kapena Zopanda Thanzi (mwanayo angafunikire kuvala chikho choteteza)
Kawirikawiri, ngati mwana wanu ali ndi matenda aakulu, lankhulani ndi dokotala wanu wamankhwala kapena Mphunzitsi Wachipatala musanayambe masewera atsopano.
Masewera osagwirizana
Malingana ndi AAP, maseŵera osagwirizana ndi awa:
- Kuponya mfuti
- Badminton
- Kumanga thupi
- Bowling
- Kuphika kayendedwe ka kayendedwe (madzi apansi)
- Akugwira kapena kukoka
- Kupikisana
- Kuvina, kuphatikizapo Ballet, Modern, Jazz, ndi zina zotero.
- Zochitika m'munda, kuphatikizapo Discus, Javelin, Shot
- Golf
- Kusintha
- Powerlifting
- Masoka akuyenda
- Kuwombera
- Kuthamanga kumtunda
- Kuthamanga
- Kuyenda
- Kusambira pansi pamadzi
- Kusambira
- Tennis tenisi
- Sitima
- Tsatani
- Kulemera kwa thupi
Zotsatira:
Zinthu Zamankhwala Zokhudza Kuchita Masewera. PEDIATRICS Vol. 107 No. 5 May 2001, pp. 1205-1209.
National Kidney Foundation. Kukhala ndi Impso Imodzi. Kusinthidwa: 06/03/04.
Impso ndi masewera. Patel DR - Adolesc Med Clin - 01-FEB-2005; 16 (1): 111-9, xi