Zowonjezereka Zowopsa ndi Zosasamala Zosankha
Kudziwa kuti mwana wanu (kapena mwazidzidzidzi, mwana wanu) ali ndi hemophilia (kapena matenda ena otha magazi ) akhoza kukhala kusintha kwa moyo, makamaka ngati palibe banja la mbiri ya vutoli. Mafunso ambiri angakhale akugwedeza pamutu mwanu. Funso lodziwika bwino lomwe limamveka mu chipatala cha mwana wamwamuna ndilo, "Kodi akhoza kusewera masewera?" Yankho lalifupi ndilo inde , koma palinso zinthu zomwe muyenera kuziganizira.
Ngakhale kuti magazi amayamba kutuluka mwadzidzidzi kwambiri ku hemophilia, magazi ndi kuvulala amawonjezeka mu mitundu yonse ya hemophilia. Ichi ndi chodetsa nkhaŵa chachikulu pamene ana omwe ali ndi masewera a masewera a hemophilia, makamaka m'maseŵera okhudzana ndi masewera. Ngakhale pali zovuta m'maseŵera ena, kuchita masewera olimbitsa thupi kumalimbikitsa odwala onse omwe ali ndi hemophilia. Izi zimaphatikizapo kutenga nawo mbali m'kalasi yophunzitsa zakuthupi kusukulu, ndi malamulo oyenera. Kukhala ndi thanzi labwino kumatha kupewa kuvulaza ndi kupuma magazi. Komabe, zoopsa ndi phindu la mtundu uliwonse wa zochitika zolimbitsa thupi ziyenera kuyeza bwinobwino.
Pali zifukwa zambiri zomwe zimatsimikizira kuti mwana wanu akhoza kuchita nawo masewera kapena masewera otetezeka kuti mwana wanu azisewera. Izi zikuphatikizapo:
- Kuopsa kwa matenda a hemophilia a mwana wanu: Odwala odwala kwambiri amakhala ndi magazi ambirimbiri omwe amayamba kupweteka pa masewera. Mabanja a ana omwe ali ndi hemophilia yoopsa amatha kuzindikira kuti magazi amayamba kudwala poyambitsa matenda ndikuyamba kuwachitira nkhanza. Ndikofunika kuti mabanja omwe ali ndi ana ochepetsedwa kwambiri akhale odikira ndi kuyamba mankhwala mwamsanga.
- Chiwerengero cha zizindikiro za magazi m'magazi: Mwazi wokhazikika umapangitsa kuti thupi liwonongeke, kuwonjezera chiopsezo cha magazi. Ndikofunika kuganizira zomwe ziwalo zingakhale zovulazidwa kwambiri pa masewera. Choncho, ngati chophatikizana cha mwana wanu ndi chigoba chake chachikulu, mwinamwake tennis siyi yabwino kwambiri.
- Chiwerengero cha ntchito: Pamene ana akula, masewera a masewera amakhalanso akuwonjezeka. Basketball amaonedwa kuti ndi maseŵera otetezeka kwa ana aang'ono koma angafunikire kuyambiranso ngati mwana wanu akuchita nawo sewero la varsity sekondale ngati mwayi wowonjezera ukuwonjezeka.
- Kuchepa kwaposachedwa: Ndikofunika kukambirana ndi gulu lanu la mankhwala a hemophilia pamene ndibwino kuti mupitirize masewera mukatha magazi. Kupititsa patsogolo zochitika zolimbitsa thupi mwamsanga mutangotha chochitika kungachititse kubwereza magazi ndi / kapena kuwonongeka.
National Hemophilia Foundation imapanga masewera / masewera olimbitsa thupi kuyambira 1 mpaka 3 pogwiritsa ntchito ngozi. Izi nthawi zambiri zimagwiritsidwanso ntchito kwa mitundu ina ya matenda a magazi monga matenda a platelet. Zitsanzo ndi izi:
Gawo 3: Loopsa
Ntchito izi sizitchulidwa kwa aliyense yemwe ali ndi hemophilia. Masewerawa ali ndi chiopsezo chachikulu, chowopsa chopha moyo.
- BMX njinga
- mabokosi
- kukweza mphamvu
- rodeo
- mpira
- hockey
Gawo 2.5: Yoyera ndi Yowopsya
- baseball
- basketball
- cheerleading
- skateboarding
- softball
Gawo lachiwiri: Momwemo Momwemo
- aerobic
- kuvina
- kulumpha chingwe
- opalasa / ogwira ntchito
- tennis
Gawo 1.5: Kutetezeka ku Zowopsa Kwambiri
- maphunziro ozungulira
- pilates
- choponderera
- kukweza zolemera (kukaniza, osati kukweza mphamvu)
Gawo 1: Otetezeka
- makina a elliptical
- galimoto
- kuyenda
- kusambira
- Tai Chi
Ngati mwana wanu ali ndi hemophilia akufuna kusewera masewera, nkofunika kuti mukhale ndi gulu lanu la mankhwala a hemophilia. Pa masewera ena pali zosinthidwa zomwe zingapangidwe pofuna kuchepetsa kuika magazi. Mwachitsanzo, pamene mukusewera mpira / softball nkolimbikitsidwa kuti muzivala chovala (nthawi zonse, osati ndi batting) komanso kupewa kutsekemera. Mofananamo chisoti chiyenera kuvala pamene akukwera njinga / njinga yamoto kapena kusambira. Njira yothetsera masewera otetezeka kwambiri (osati gulu lachitatu, lomwe silikuvomerezedwa) kwa odwala omwe ali ndi matenda aakulu a hemophilia ndi nthawi yothandizira chithandizo chamankhwala pokhapokha musanachite masewera.
Odwala omwe ali ndi hemophilia yochepa amafunika kuyamba tizilombo toyambitsa matenda, makamaka pa nthawi ya masewera.
Kuti mudziwe zambiri: National Hemophilia Foundation yatulutsa bulosha pa nkhaniyi yotchedwa Playing It Safe, yomwe ikukambirana nkhaniyi yomwe ikupita mwatsatanetsatane.