Ngati muli ndi vuto la ovary ovary (PCOS) ndipo mumavutika kuti muchepetse, simuli nokha. Oposa theka la amayi onse omwe ali ndi PCOS ali olemera kwambiri. Malangizo ochokera kwa ogwira ntchito zaumoyo ndi kuchepetsa thupi , koma omwe ali ndi matendawa amadziwa kuti sizovuta. Nazi zifukwa zina zomwe zimapangitsa kuti amayi omwe ali ndi PCOS azilemera kwambiri.
Thupi Lanu Lili mu Njira Yosungirako Mafuta
Insulini ndi hormone yomwe imagwiritsa ntchito shuga (gwero lanu lalikulu la mafuta) kuchokera m'magazi anu kupita m'maselo omwe angagwiritsidwe ntchito ngati mphamvu. PCOS imakhudza chitetezo cha thupi lanu ndikugwiritsa ntchito insulini. Maselo anu amakhala osagwirizana ndi zizindikiro za insulini ndipo izi zimapangitsa kuti makina anu apange insulini yambiri. Kuchuluka kwa insulini kumalimbikitsa kusungirako mafuta kapena kupindula, makamaka m'katikati mwake, ngati "tayala lopuma" pamwamba pa batani. Ngati mukulemera kwambiri kapena simungathe kulemera thupi popanda kusintha kwakukulu kwa zakudya kapena kuchita masewera olimbitsa thupi, insulin yochulukirapo ingakhale yowononga. Njira zochiritsira za PCOS zimayesedwa kuchepetsa kuchepa kwa insulini ndikuphatikizapo kusintha kwa zakudya, kuchita masewera olimbitsa thupi, ndi mankhwala kapena zowonjezereka.
Ndiwe Njala
Monga mbali ya kulimbikitsa mafuta osungirako mafuta, insulini imakhala ngati nthenda yofuna kudya. Mankhwala apamwamba a insulini amatha kufotokoza chifukwa chake amayi ena omwe ali ndi PCOS amakhala ndi njala yambiri.
Amayi omwe ali ndi insulini amatsutsana ndi zolakalaka mwamphamvu, ngakhale mwamsanga. Ngati sungatheke, zilakolakozi zingathe kuwononga ngakhale zakudya zabwino kwambiri, zomwe zimapangitsa kuti azigwiritsa ntchito kalori wapamwamba komanso kulemera.
Kudya nthawi zambiri, kuphatikizapo mapuloteni okwanira ndi zakudya, komanso kupewa zakudya za shuga ndi njira zothandizira kuchepetsa zilakolako.
Kulamba Kwambiri-Kulamulira Mahomoni
Chinthu china chotheka chomwe chingapangitse kulemera kwa thupi ndi kuchepetsa kulemera kwa amayi omwe ali ndi PCOS ndi mphamvu zosadziwika za mahomoni zomwe zimayambitsa chilakolako ndi chisangalalo. Miyeso ya mahomoni oyendetsa njala ghrelin, cholecystokinin, ndi leptin zasonyezedwa kuti ziri zovuta kwa amayi omwe ali ndi PCOS. Mavuto osakanikirana a mahomoniwa angayambitse njala kwa amayi omwe ali ndi PCOS, zomwe zimachititsa kuti anthu azidya chakudya chokwanira komanso kuti athe kulemera.
Kudya Kwanu N'kosakwanira
Ngati mwakhala mukuyang'ana zakudya zanu ndipo simukuwona mapaundi akuchokera, zikhoza kukhala mitundu ya zakudya zomwe mukudya. Kafukufuku wa 2010 anayerekeza zakudya zochepa zowonjezera m'magazi ku zakudya zowonongeka, zowonjezereka mwa amayi omwe ali ndi PCOS. Magulu onsewa adadya zakudya zomwezo komanso amadya chakudya chimodzimodzi (50% mafuta, mapuloteni 23 peresenti, 27 peresenti mafuta, 34 magalamu). Kusiyana kokha kunali glycemic index (GI) ya zakudya. Azimayi omwe ali ndi PCOS omwe adatsatira chakudya chochepa cha GI anawonetsa katatu katatu kambiri mwa insulini ndipo anali ndi msinkhu wabwino wokha msambo. Zofukufukuzi zikusonyeza kuti anthu omwe ali ndi ma insulini otetezeka akhoza kutaya kulemera kwambiri potsatira chakudya chochepa cha glycemic index.
Kusadya zipatso zokwanira ndi ndiwo zamasamba kungathenso kuchepetsa kulemera. Kafukufuku wina anapeza kuti amayi omwe ali ndi PCOS omwe adatsatira njira zowonjezera kuchepetsa kuthamanga kwa magazi (DASH) kudya zakudya zinasonyeza kusintha kwa insulin ndi kutaya mafuta m'mimba. Chakudya cha DASH chinali 52 peresenti ya chakudya, 18 peresenti ya mapuloteni, ndi 30 peresenti mafuta okwanira, ndi zipatso zochuluka, ndiwo zamasamba, mbewu zonse, ndi mkaka wochepa wa mkaka.
Muli ndi Matenda Athawa Osabisala
Azimayi omwe ali ndi PCOS ali pachiopsezo chokwanira chogonjetsa matenda obongoletsa kugona poyerekezera ndi amayi omwe alibe chikhalidwe. Kupewa kugona kwa mpweya kumachitika pamene kutsekedwa kwa mpweya wam'mwamba kumayambitsa kusowa kwa mpweya pogona.
Izi zimachititsa kuti usana ndi tsiku , kuthamanga kwa magazi, komanso kupindula.
Ngakhale kulemera kwa thupi kwakukulu ndikomene kumapangitsa kuti kugona kwa apnea, miyezo yapamwamba ya androgens (mahomoni amphongo monga testosterone) omwe amawonedwa mu PCOS, amakhulupirira kuti amathandiza kwambiri kugona tulo tofa. Kulephera kugona kumakhudzana ndi kuchepa kwa insulini komanso kulemera. Kugonana koopsa kwambiri, ndiko komwe kumapangitsa kuti anthu ambiri asamapitirize kulekerera, chifukwa chake amalimbikitsidwa kuti amayi onse omwe ali ndi PCOS awonetsetse kuti akudwala matenda obwera chifukwa cha tulo ndikupatsidwa chithandizo choyenera ngati atapezeka.
> Zotsatira:
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> Fernandez R, Moore V, Ryswyk EV, et al. Kusokoneza tulo kwa amayi omwe ali ndi matenda a polycystic ovary: kuchuluka kwa matenda, matenda, matenda, machitidwe komanso njira zothandizira. Chilengedwe ndi Sayansi ya Kugona . 2018; Volume 10: 45-64. lembani: 10.2147 / nss.s127475.
> Kedikova SE, Sirakov MM, Boyadzhieva MV. MaseĊµera a Leptin ndi chiwerengero cha mawere a achinyamata omwe ali ndi matenda a polycystic ovary. Gynecol Endocrinol . 2013; 29 (4): 384-387.
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