Kodi amayi omwe ali ndi PCOS amadya zakudya zopanda thanzi kapena ndi fad?
Pafupifupi anthu awiri pa anthu 100 aliwonse a ku United States amagula kapena amadya zakudya zopangidwa ndi gluten, ngakhale kuti 16 peresenti ya chiwerengero chimenecho ali ndi matenda a celiac, malinga ndi kafukufuku wa Mayo Clinic. Chiwerengero cha anthu omwe alibe matenda a celiac amene amapewa gluten akhala akuwonjezeka kuyambira 2009, ngakhale chiĊµerengero cha anthu omwe ali ndi matenda a celiac sanawonjezeke.
Izi zimapangitsa kuti anthu azidya zakudya zopanda thanzi chifukwa chakuti anthu ena amaganiza kuti kudya zakudya za gluten kungabweretse kulemera kwa thupi kapena mphamvu zowonjezera, komanso chifukwa cha anthu omwe ali ndi mphamvu zowonjezera.
Pitani kuyankhulana ndi polycystic ovary syndrome (PCOS) pazolankhulirana ndipo mumatsimikiza kuti mukupeza malingaliro ochokera kwa amayi ena omwe ali ndi matenda omwe akudula zakudya za gluten. Pano ife tidzafufuza umboni ndi zomwe muyenera kudziwa ngati mukufuna kupita kususuka.
Kumvetsa Gluten
Gluteni ndi mapuloteni mu tirigu, rye ndi balere. Zakudya zochepa zochepa zomwe zimapezeka m'matumbo a sandwich, zakudya zamasamba ndi nyama yankhumba, marinades, sauces, oats (kupatulapo ngati kutchedwa gluten), ndi mowa. Kudyetsa zakudya zopanda thanzi kumafuna kuwerenga mosamalitsa malemba a chakudya ndi zokambirana ndi anthu odikirira m'malesitilanti kupewa zakudya zamaguteni.
Matenda a Celiac Amatsutsana ndi Chisamaliro cha Gluten
Matenda a Celiac ndi matenda opatsirana m'mimba omwe amakhudza 1 peresenti ya anthu ambiri ku United States.
Ngati sanatengedwe, matenda a celeac akhoza kuwononga m'mimba, kufooka kwa zakudya, kupweteka kwapakati, kutopa kwanthawi yaitali, nthawi yopanda chilema, ndi kusabereka.
Kutsikidzika kosaleta kumakhala kofala kuposa matenda a leliac, mwinamwake kumakhudza kasanu ndi kamodzi kuchuluka kwa anthu a ku America omwe ali ndi matenda a celiac. Zizindikiro za kutengeka kwa gluteni zimasiyana ndipo zimaphatikizapo kutopa kwanthawi yaitali, kupweteka pamodzi, gasi, kuphulika, kutsegula m'mimba, ndi ubongo wa ubongo.
Anthu omwe ali ndi vuto loti sagwirizane ndi matenda a gluten samadwala m'mimba, kotero kuti alibe kusowa kwa zakudya.
Gluten ndi PCOS Connection
Chiwerengero cha amayi omwe ali ndi PCOS omwe ali ndi vuto la gluten sadziwika. Mpaka pano, palibe umboni wowonjezera umboni wosonyeza kugwirizana pakati pa PCOS ndi gluten.
PCOS ndi malo otupa omwe amapezeka ndi insulini kukana. Akuti kugwiritsidwa ntchito tsiku ndi tsiku kwa tirigu ndi mbewu zina zotere kumathandiza kuti ziphuphu zowonongeka ndi matenda omwe amadzimadzimitsa thupi azikhalapo. Azimayi okhala ndi PCOS ali ndi zizindikiro zowonjezera kuposa akazi opanda matenda. Kuchepetsa kugwiritsiridwa ntchito kwa gluten kapena kupeĊµa kungathe kuchepetsa kutentha kwa PCOS, koma kufufuza kwina n'kofunika musanayambe kuyamiriza zakudya za gluten kwa amayi onse omwe ali ndi matendawa.
Kuwonjezera pamenepo, kukhala ndi gluten wokha sikungayambitse zizindikiro zomwe zimachitika ndi anthu omwe ali ndi vuto la kusalana. Ma FODMAP , gulu la zakudya zosakanizidwa bwino, zingayambitsenso zizindikiro. Zakudya zambiri zomwe zili pamwamba pa FODMAP zili ndi gluten.
Chenjezo Ndi Zakudya Zakudya za Gluten
Ngati simunatsatidwe molondola, zakudya zopanda thanzi zingayambitse zitsulo, zowonjezera, zitsulo, zinc, ndi zofooka za fiber. Zakudya zambiri za gluten zakhala zowonjezera shuga, mafuta okhuta, ndi sodium kuti asunge kukoma, kuwapanga chisankho chosayenera kwa anthu ambiri-makamaka kwa omwe ali ndi PCOS.
Ngati kudya kwa gluteni kukuthandizani kuti muchepetse thupi , sizingatheke chifukwa chokhalitsa gluten. N'kutheka kuti mwadula zakudya zowonjezera komanso zakudya zamtundu wambiri mwa kupewa zakudya zambiri, pastas, zinthu zophika, ndi zakudya zina zomwe zili ndi gluten.
Popeza palibe mayeso kuti mudziwe ngati mulibe kusalana kapena ayi, njira yokhayo yomwe mungadziwire ndikuchotseratu gluten. Ngati mukuona kuti mukudya zakudya zopanda thanzi komanso onani kusiyana komwe mukukhalitsa, mumatha kukhala ndi mphamvu ya gluten kapena matenda a leliac. Kuyesedwa kwa matenda a chilili kumalangizidwa nthawi zonse musanayambe kudya zakudya zopanda thanzi.
Malangizo Othandizira Kutenga Gluten
Musanayambe kudya zakudya zopanda thanzi, funsani ndi zakudya zowonjezera kuti muthandize kukonza ndondomeko ya chakudya cha gluten kuti mukwaniritse zofunikira zanu ndi PCOS. Mwinanso mukhoza kupeza mfundo izi zothandiza:
- Sankhani zakudya zonse zomwe mulibe gluten ndipo zodzala ndi zakudya zamtundu, zakudya, masamba, mpunga, amaranth, buckwheat, mapira komanso quinoa.
- Kunyumba, onetsetsani zakudya zosasuka za gluten ndi malemba owala kapena kuziika pa alumali.
- Zida zogawanika, matabwa odulidwa, ndi toaster kuti asapitirire kuipitsidwa.
- Gwiritsani ntchito mavitamini pofesa mabotolo kuti musunge mipeni ndikuphwanya.
> Zotsatira:
> Pambuyo pa Celiac. Chisembwere chosakhala cha Celiac Gluten.
> Choung RS, Unalp-Arida A, Ruhl CE, Brantner TL, Everhart ND, Murray JA. Matenda Ochepa Osabisala Omwe Amadwala Koma Kuwonjezeka Kwambiri kwa Gluten Popanda Kuzindikiritsidwa ku United States. Mayo Clinic Proceedings. January 2017; 92 (1): 30-38. lembani: 10.1016 / j.mayocp.2016.10.012.
> De Punder K, Pruimboom L. Chakudya Chakudya cha Tirigu ndi Mbewu Zina Zambewu ndi Ntchito Yake Yopsa. Mavitamini . 2013; 5 (3): 771-787. do: 10.3390 / nu5030771.
> El-Mesallamy HO, Abd El-Razek RS, El-Refaie TA. Kutulutsa mapuloteni apamwamba a C-Reactive ndi Soluble cd40 Ligand Amagwirizanitsidwa ndi gulu la akazi omwe ali ndi Polycystic Ovary Syndrome. European Journal of Obstetrics & Gynecology ndi Biology yobereka . June 2013; 168 (2): 178-82. lembani: 10.1016 / j.ejogrb.2013.01.015.