Pamene mukuyendayenda m'magolosa, nthawi zambiri mumakhala ndi chigamulo chofunika: Kodi muyenera kugula zakudya zakuda monga zipatso ndi ndiwo zamasamba, kapena zipatso zakale ndi masamba kuti muteteze khansa? Dziwani zowona, pansipa.
Chakudya cha Organic Vs. Zakudya Zosagwirizana ndi Zamoyo
Choyamba, zakudya zopanda zakudya komanso zosafunikira zimakhala zofanana.
Mwa kuyankhula kwina, nthochi yomwe inu mumadya mmawa uno sichidzapatsa thanzi labwino kusiyana ndi nthochi yomwe simunapangidwe mumsika.
Kusiyana kwa Mtengo ndi Kupezeka
Zokolola zamagulu sizimapezeka nthawi zonse m'masitolo onse, ndipo zimadula pang'ono kuposa zokolola. Kotero ngati mukugula pa bajeti yolimba, ndicho chinthu choyenera kulingalira.
Kodi Ndi Zowopsa Bwanji Mankhwala Osokoneza Bongo?
Zipatso ndi ndiwo zamasamba sizinawonekere kwa mankhwala ophera tizilombo ndi mankhwala, koma zipatso ndi masamba nthawi zonse akhalapo. Kodi izi zikutanthauza chiyani pa thanzi lanu?
Mankhwala omwe amagwiritsidwa ntchito pa zakudya zosagwiritsidwa ntchito mwakhungu akhala akuphunzira bwino. Chigwirizano pakati pa maphunziro akuluakulu a anzawo ndikuti kudya zipatso zopanda zipatso ndi masamba sikovulaza thanzi lanu. Komabe, mfundoyi ikutsutsana ndi odyetsa zakudya, ndipo anthu ena amakana kukhulupirira kuti zakudya izi ndizoyenera kudya.
Malingana ndi deta zomwe zilipo masiku ano, palibe umboni umene ungakakamize FDA ndi USDA kusintha malamulo awo okhudza mankhwala ophera tizilombo ndi mankhwala ena mu ulimi.
Mukagwiritsidwa ntchito molakwika, mankhwala ophera tizilombo ndi herbicides akhoza kuvulaza thanzi lanu.
Komabe, kuchuluka kwa mankhwala omwe amapezeka pa zipatso ndi ndiwo zamasamba ndi otsika. Ndipo zimakhala zochepetsetsa ngati mutatsuka ndi kusakaniza zokolola zanu musanaziwononge, zomwe zikulimbikitsidwa. (Mwa njira, muyenera kutsuka zokolola, komanso, chifukwa zingathe kuthandizira kuchotsa dothi, zidutswa za mbozi, mabakiteriya monga Listeria, Salmonella, ndi E. coli.) Onse, akatswiri ambiri amagwirizana kuti Zakudya zabwino ndi zowonjezera kudya zipatso ndi ndiwo zamasamba zimaposa chiopsezo chochepa chokha chokhalira mankhwala osakanizidwa ndi zokolola zopanda thupi.
Kupewa Khansa
American Cancer Society imalimbikitsa chakudya chodzaza ndi zipatso ndi ndiwo zamasamba zambiri kuti zithandize kuchepetsa chiopsezo cha khansa. Kodi zokolola zimathandizira kupewa kansalu kuposa mankhwala osapanga? Apa pali zomwe bungwe likunena pa izo.
"Mawu akuti" organic "amagwiritsidwa ntchito popanga zakudya zomwe zimakula popanda mankhwala ophera tizilombo komanso kusintha kwa majeremusi. Pa nthawiyi, palibe kafukufuku wosonyeza kuti zakudya zoterezi zimachepetsa chiopsezo cha khansa kusiyana ndi zakudya zofanana ndi zina zomwe zimapangidwa ndi njira zina zaulimi."
Mfundo Yofunika Kwambiri
Ngati ndalama sizinthu, kapena mukuganiza kuti zakudya zakuthupi zikudya bwino, kapena mukufuna kuchirikiza zolima zaulimi, kapena mukukhulupirira kuti kafukufuku wamtsogolo adzawonetsa kuti zakudya zakuthupi ndizobwino kwa thupi, ndiye, mwa njira zonse , kugula organic.
Koma mwachidule, zipatso zamakono komanso zinyama ndizosankha bwino komanso zakudya zabwino kwambiri zomwe mungathe kuziika m'thupi lanu.
Yesetsani kudya zipatso zisanu ndi zisanu ndi zisanu ndi zinayi za zipatso ndi ndiwo zamasamba tsiku lililonse. Malingana ndi Pulogalamu ya Better Health Foundation, anthu ambiri a ku America amadya zipatso zokwana 43 peresenti yokhala ndi zipatso zokha komanso 57 peresenti yokhala ndi masamba. Choncho ngati mumagula organic kapena ayi, muyenera kuyeserera hafu ya mbale yanu pachakudya ndi zipatso zokoma, zowonjezera komanso zophika.
Phunzirani za momwe mungagwiritsire ntchito kukula kwa zipatso zambiri ndi ndiwo zamasamba, komanso momwe mungagwiritsire ntchito chakudya chanu cha tsiku ndi tsiku.
Chitsime:
> American Cancer Society. Malangizo a ACS pa Zakudya Zabwino ndi Ntchito Yopangidwira Khansa. May 19, 2006.
> http://www.fruitsandveggiesmorematters.org/research