Zotsalira, kapena zotchinga, ziyenera kuti zinayambira ku Igupto. Mbeu, mafuta, ndi mbewu zimatha kugwiritsidwa ntchito m'njira zambiri. Zilondazi zimakhala ndi phytoestrogens zomwe zingachepetse chiopsezo cha khansa ya m'mawere ndipo mwinamwake kupewa kubwereza.
Zopindulitsa Zakudya
Zilondazi zimakhala ndi ziwalo ziwiri zamagetsi: zignans ndi mafuta omega-3 omwe amatchedwa alphalinolenic acid "(ALA). Mwinamwake mumadziwa ndi mafakitale pamene amagwiritsidwa ntchito ngati mankhwala odzola, mankhwala abwino, komanso kukonzekera komwe kumathandiza kuchepetsa cholesterol.
Zilonda zingathandizenso kuchepetsa matenda anu a mtima, matenda a mitsempha, khansa ya m'mawere, ndi khansa ya endometrial. Mafuta ojambulidwa akhala akugwiritsidwa ntchito pofuna kutulutsa moto , kupweteka kwa m'mawere, kupweteka kwa nyamakazi, ndi ululu wokhudzana ndi kudzimbidwa.
Kuletsa Khansa
Kafukufuku wambiri wapangidwa pofuna kudziwa momwe phytoestrogens mu zikhomo zimathandizira khansa. Chiphunzitso chimodzi chikufanizitsa mphamvu yoteteza isrogen-receptor ya mafakitale ndi mankhwala a estrogen-receptor modulation mankhwala . The estrogens yofooka yopanga zomera imapangitsa kuti maselo a estrogen apange maselo m'mimba mwa mimba, njala yawo yamphamvu yonse ya isrogen. Izi zikhoza kuimitsa kukula kwa mimba ndipo zimalepheretsa maselo kuwonongeka.
Zotsatirazi zingakhale zothandiza kwambiri kwa atsikana aang'ono omwe ali ndi khansa yosakondwa ndi estrogen-receptor. Chiyeso cha kuchipatala chophatikizapo mafakitale ndi zakudya zogwiritsira ntchito macrobiotic chachitidwa ndi National Center for Complementary and Alternative Medicine.
Pakati pa zolinga zina, phunziroli likuyembekeza kupeza ngati zakudya zazikuluzikulu zomwe zimaphatikizapo nkhono zidzakhala zopindulitsa panthawi ya khansa ya m'mawere ndi pambuyo pake.
Kuwononga Zopatsa Phindu
Zilondazi ndi za kukula kwa mbewu za sameame. Koma ngakhale kukula kwake kochepa, iwo ali odzaza ndi mphamvu zazikulu zotsutsa khansa.
Mbali ziwiri zodziwika bwino kwambiri za zizindikiro zamagetsi ndi lignans ndi alphalinolenic acid (ALA). Zakudya zam'mazi m'zikhomo ndi mafuta otsekemera zimapindulitsanso kwambiri chimbudzi chanu. Nazi momwemo:
- Matenda a Zakudya: Zosakaniza zowonongeka ndizomwe zimayambitsa zakudya zamagetsi. Mutha kuwawaza pa mikate, tirigu, soups, ndi saladi kuti muchepetse cholesterol yanu komanso matenda anu a mtima pamene mukusunga mimba yanu yosangalala. Zida zam'madzi zimathandiza kuchepetsa kudzimbidwa, koma zimagwiritsidwa ntchito ndi madzi ambiri. Onjezerani mafuta opangira ma saladi kapena kusakaniza ndi smoothie.
- Lignans: Zilonda zam'mimba ndi mbewu za sesame ndiwo magwero awiri a lignans, estrogen. Mankhwalawa amatha kukhala ngati estrogens ofooka, oyenerera ku maselo a estrogen pa maselo a m'mawere ndi matenda a endometrial. Izi zingateteze maselo omwe angawonongeke kapena kukhala ndi khansa pamene akukumana ndi atrogens amphamvu aakazi.
- Alphalinolenic acid (ALA): Omega-3 fatty acid, alphalinolenic acid sichipangidwa m'thupi lanu, koma zimabwera kuchokera ku chakudya. Omega-3 fatty acids ndi mafuta a polyunsaturated omwe amathandiza kuchepetsa kutupa. Pamene omega-3s ndi gawo la zakudya zabwino-zomwe zimaphatikizapo vitamini C, vitamini E beta-carotene, ndi selenium-zingakhale zothandiza kwambiri popewera komanso ngakhale kuchiza khansa ya m'mawere.
Mfundo
Ngati mutenga phula ngati mankhwala ofewetsa mankhwala ofewa, perekani madzi ambiri kuti musamangidwe kapena matumbo, monga momwe mbeu imathandizira nthawi ya chimbudzi. Thupi lanu limasowa nthawi kuti lidziwe zigawo zikuluzikulu za piritsi, kotero dikirani kanthawi musanatenge zina zowonjezera mavitamini kapena mankhwala. Pewani mafuta a flammasi ngati muli ndi mphamvu ku fekisi kapena ngati muli ndi pakati kapena mukuyamwitsa. Ngati mwakhala ndi kansa ya m'mawere yotchedwa estrogen-receptor , mugwiritseni ntchito mankhwala osakaniza.
Zotsatira:
Pulogalamu ya National Complementary Alternative Medicine. National Institutes of Health. Zitsamba pa Ulemerero. Mafuta Otala ndi Mafuta. Last modified: October 22, 2008.
Pulogalamu ya National Complementary Alternative Medicine. Mayesero Amakono. Macrobiotic Mbewu ya Zakudya ndi Maluwa: Zotsatira za Estrogens, Phytoestrogens, & Fibrinolytic Factors. Yatsirizidwa pa August 17, 2006.