Pangani Zojambula Zanu Pamodzi

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Momwe Mungapangire Mapulogalamu Anu Amodzi

Ngati mukugwiritsa ntchito mapepala a mapewa mu chipatala cha PT pamene mukugwiritsira ntchito makina ovunda, mukhoza kupindula ndi kupanga pulley yanuyo kunyumba. Umu ndi mmene mumachitira!

Mapapu amodzi ndi chida chochita masewera olimbitsa thupi omwe amapezeka pamakliniki othandizira. Mapulusawa amagwiritsidwa ntchito kuchita masewera olimbitsa thupi kuti athandize kusintha kayendedwe ka mapewa anu.

Mavuto ambiri omwe angafune kuti mugwiritse ntchito mapulaneti amphatikizapo, koma sali ochepa kwa:

• Frozen shoulder
• Opaleshoni ya katemera ya Rotator
• Mitundu ya tendonitis
• Kusokoneza mwakachetechete

Ngati muli ndi ululu wammutu kapena mukuvutika kugwiritsa ntchito mkono wanu chifukwa cha vuto linalake, muyenera kupita kuchipatala kapena kuchipatala. Wodwala wanu wodwala angapereke zochitika kuti athandize kusintha kayendetsedwe kake ndi mphamvu pa phewa lanu kuti akuthandizeni kubwerera kuntchito yoyenera.

Wodwala wanu angapemphe kuti mupange mapepala anu a mapewa monga gawo la pulogalamu yanu ya kunyumba. Mukhoza kugula mapepala a mapewa, koma akhoza kupanga mosavuta potsatira ndondomeko iyi ndi sitepe.

Poyamba, choyamba muyenera kupeza pulley yaing'ono ndi zovala zina za polyester. Zinthu izi zilipo ku sitolo yanu ya hardware. Muyenera kukhala otsimikiza kuti closeline yanu si yaikulu kwambiri kuti isagwirizane ndi pulley kapena yaying'ono kwambiri kuti isatuluke mu pulley. Pemphani chithandizo ku sitolo ngati simukudziwa kuti kukula kwa pulley kapena zovala kuti mugule.

Mudzafunikiranso lumo la banja kuti mudule chovalacho kuti mukhale ndi kutalika bwino kuti mugwiritse ntchito pulleys.

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Dulani Mzere Wautali wa Mzere

Mukapeza zonse zofunika, ndi nthawi yoti mupite kuntchito kuti mupange mapepala anu. Choyamba mutavala nsalu yautali pafupifupi phazi limodzi. Chigambachi chidzakhala ngati hanger pomwe mapepala anu amapumira.

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Gwiritsani Lembani Pang'ono Pake

Gwirani nsalu ya mapazi anu mpaka pamwamba pa pulley yanu. Izi zidzakhala pakhomo panu. Mudzakokera pulley pazochita zanu, onetsetsani kuti mfundo yanu ili bwino.

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Gwiritsani Zodziwika Pamwamba pa Mzere Wanu

Lembani mfundo pamutu wapamwamba wa chidutswa cha phazi lanu. Nsonga iyi ikhonza kuthandizira mapepala anu pamtunda pakhomo panu. Onetsetsani kuti mfundoyi ndi yaikulu kwambiri moti idzagwiritsidwa ntchito mosamala pakhomo panu. (Mfundoyo imapanikizika pakati pa khomo lanu ndi khomo la khomo.) Ngati mfundoyo ndi yaing'ono, dongosolo la pulley lidzagwa pamwamba pa chitseko.

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Dyetsani Chovala Chovala Kudzera Pulogalamu Yanu

Dulani chidutswa china cha nsalu yazitali pafupifupi mamita 9 kapena khumi. Kenaka idyani mapeto amodzi kupyolera mu pulley yanu.

Gwirani chingwe chimene dzanja lanu lingalowemo kumapeto kwa mzere wanu. Izi zimagwira ntchito yokonza pulley yanu. Chingwechi chimathandizanso kuteteza mzere wanu kuti usachoke pa pulley.

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Gwirani Ntchito Yomwe Mukumaliza

Gwirani chingwe china ndi nsonga kumapeto kwa zovala zanu. Kachiwiri, izi zimalepheretsa mzere wanu kuti usatuluke pamatope, ndipo imakhala ngati yogwiritsira ntchito popitiriza ntchito yanu.

Mapulusa anu a mapewa tsopano atsirizidwa. Chotsatira ndikutsegula dongosolo la pulley pakhomo panu.

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Gwirani Mapapu Anu Amphwa

Mutapanga mapepala anu, muyenera kuwapachika pakhomo panu. Ikani chingwe chaching'ono chomwe chili pamwamba pa pulley yanu pakhomo panu. Onetsetsani kuti mfundo yomwe ili mu mndandanda ndiyo njira yanu pakhomo panu, ndipo mutseka chitseko chanu. Pezani mokoma mtima pulley wanu kuti mutsimikizire kuti mwakhazikika.

Tsopano mwakonzeka kuchita masewera a pulley kunyumba. Lankhulani ndi dokotala wanu kapena wodwalayo kuti mumvetsetse mbali yomwe muli nayo yoyenera kuti muzichita.

Mukamayenera kuchiritsidwa, mutha kupita patsogolo kuchokera kumayendedwe a maulendo opita kuntchito zolimbitsa thupi komanso zozizira . Kachiwiri, lankhulani ndi wothandizira wanu wa phyiscal kuti mumvetsetse zomwe zochitikazo ziri bwino pazomwe mukukumana nazo. Anthu ena amapindula pochita masewera olimbitsa thupi kuti ateteze mavuto.

Mapulaneti oyendetsa thupi ndi njira yophweka komanso yotsika mtengo yopangira maulendo opita kunyumba.