Kuchiza Pulley Phyley Mankhwala Opanga Zochita

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Kujambula Pamodzi Pakati pa Kuthamanga

Mapapu amphepete ndi njira yabwino kwambiri yowonjezera chingwe cha rotator ndi mapepala othamanga pambuyo pa kuvulala kapena opaleshoni. Ngati muli ndi ululu wa m'mimba kapena mutapangidwa opaleshoni, ndiye kuti mankhwala opatsirana angakhale abwino kwambiri kukuthandizani kuchepetsa ululu wanu ndi kusintha ntchito yanu yonse.

Mutha kuchipatala angagwiritse ntchito njira zochizira monga kutentha kapena ayezi kuti athetse kuchepetsa ululu wanu, ndipo nthawi zambiri mumayesedwa kuti akuthandizeni kuti muyambe kuyenda (ROM) , mphamvu , ndi kuyenda. Kuchita masewera olimbitsa thupi ndi mbali yofunikira pa pulogalamu yanu yothandizira.

Kuvulala kwamba ndi mavuto omwe angachititse ululu kumaphatikizapo, koma sali ochepa kwa:

• Frozen shoulder
• Phiko bursitis
• Kuvulala kwa chipika cha Rotator kapena opaleshoni
• Amachotsedwa
• Kuwonongeka kwachimake kwadzidzidzi

Pazigawo zoyamba za chithandizo cha kupweteka kwa mapewa kapena kutayika, ndikofunika kubwezeretsa ROM yodalirika pamapewa anu. Njira imodzi yochitira izi ndi kugwiritsa ntchito mapulusa oyendetsa . Mapapu awa amakhala pakhomo, ndipo amagwiritsidwa ntchito kupereka ROM yodekha, yopanda malire pamapewa ako.

Mapulusa amapepala amagwiritsidwa ntchito m'makliniki ambiri othandizira anthu, ndipo mungathe kugula mapepala anu a m'mapewa kuti muthe kuchita maopaleshoni a ROM kunyumba. Ndalama ina yotsika mtengo ndi njira yophweka ndiyo kupanga mapepala anu pamapepala kuti muzigwiritsa ntchito kunyumba.

Tiyeni Tiyambe ndi Kuwonekera Kwambiri

Musanayambe izi, kapena pulogalamu yina iliyonse, yang'anani ndi dokotala wanu ndi theraipst kuti muonetsetse kuti muli otetezeka.

Pali zochitika zosavuta zomwe mungachite pogwiritsa ntchito mapepala a mapewa. Mukhoza kutsata ndondomeko iyi yothandizira kuti muyambe kumanga mapepala a ROM pogwiritsa ntchito mapulaneti. Onetsetsani kuti muwone dokotala wanu kapena wodwalayo asanayambe pulogalamu iliyonse yothandizira.

Zochita zoyamba zomwe mukuchita ndi mapulumu anu ndizeng'onoting'ono. Kuti muchite izi, sungani mapulumu anu pachitseko ndikuyima pambuyo pakhomo. Gwirani zitsulo za mapulaneti mmanja onse awiri, ndi kukoka chiguduli pambali yanu yopanda kupweteka. Mukachita izi, dzanja lina lidzakwera pang'onopang'ono. Lolerani mapewa anu ndi mkono kuti mupite patsogolo ndikukweza chigoba chanu, ndipo gwiritsani ntchito mapulusa kuti akweze dzanja lanu momwe mungathere. Imani ngati mukumva kupweteka paphewa lanu.

Lolani mapulumuke kuti akweze dzanja lanu mpaka mutakhala ochepa mu mapewa anu. Pambuyo pa masekondi awiri ndi phewa lanu pamalo okwezeka, gwiritsani ntchito mapulaneti kuti alole mkono wanu kuti ubwerere kumbali yanu pang'onopang'ono. Bwerezerani izi mobwerezabwereza maulendo 10 pa mapewa anu opweteka, ndipo pitirizani kuchita ntchito zotsatirazi.

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Kunyamulidwa Modzipereka Pogwiritsa Ntchito Zikopa

Mutapanga maulendo 10 a mapepala, pitirizani kuimirira ndi mapepala anu a paphewa pakhomo ndi pakhomo lanu. Pogwiritsa ntchito makondomu onse a mapewa a pamapewa, pang'onopang'ono kukoka chipikacho m'manja mwanu pambali yopanda kupweteka. Pamene mukuchita izi, lolani mapulumule kuti akweze mapewa anu opweteka kumbali.

Onetsetsani kuti muzitsatira bwino pomwe mumalola kuti mapulaneti atambasule dzanja lanu kumbali yanu. Lolani mkono wanu kuti upitirire mpaka vuto likumveka paphewa lanu. Imani ngati mumamva kupweteka kwambiri.

Mukamamva kupweteka pang'ono m'mapewa anu, imani ndi kugwira ntchitoyi kwa masekondi awiri. Kenaka, gwiritsani ntchito dzanja lanu lopweteka ndi mkono kuti musamachepetse dzanja lanu lopweteka ndi kumbali yanu. Bwerezani ntchitoyi katatu, ndipo mwakonzeka kupita ku zochitika zotsatira. Kumbukirani, musamamve ululu wopweteka paphewa panu mukamachita izi. Ngati mutero, fufuzani ndi wodwalayo.

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Kuthamanga M'kati Kumodzi Kugwiritsa Ntchito Pulogalamu Yambiri Pakhomo

Kuti muyende mozungulira pogwiritsa ntchito mapulusa a pamapewa, imani ndi msana wanu ku khomo ndikugwirizanitsa matayala anu a pulley. Mapewa anu ayenera kupindika mkati pang'ono ndipo dzanja lanu liyenera kupumula bwino kumbuyo kwa mchiuno kapena kumbuyo kwanu.

Gwiritsani ntchito mbali yanu yopanda kupweteka kuti mugwire pansi pulley. Pamene mukuchita izi, dzanja kumbuyo kwanu lidzatengedwa ndi dongosolo la pulley. Gwiritsani ntchito pulley kuti mukwezere dzanja lanu mmbuyo kuti mutengeke pang'ono, ndipo gwiritsani ntchito malowa kwa masekondi awiri. Kenaka pang'onopang'ono kulolani mkono kumbuyo kwa msana wanu kuti mutsike kumbuyo kumalo omwe ali kumbuyo kwa chiuno chanu.

Ntchitoyi ikhonza kuchitidwa pogwiritsa ntchito thaulo kumbuyo kwa msana mmalo mwa dongosolo la pulley.

Bwerezani ntchitoyi kuti mubwereze mobwerezabwereza. Mukungomaliza pulogalamu yochita masewera olimbitsa thupi yomwe ikukonzedwa kuti ikuthandizeni kusintha ROM ya mapewa anu. Purogalamuyi ikhoza kubwerezedwa katatu patsiku. Onetsetsani kuti mufunseni wodwala wanu zakuthupi momwe mumafunikira nthawi zambiri kuchita masewerawa.

Pamene mukupita patsogolo ndi mankhwala a mapewa, zochitikazi zingakhale zosavuta kuchita. Kupititsa patsogolo pamaphunziro a ROM amapepala kumaphatikizapo kuchita mapepala othandizira maulendo othamanga , zozizwitsa zolimbitsa thupi , kapena zochita zolimbitsa thupi zozungulira . Apanso, funsani ndi wodwalayo kuti muonetsetse kuti mukuyenda bwino ndi pulogalamu yanu yogwira ntchito.

Kumva ululu kumapangitsa kuti musagwiritse ntchito mkono wanu mwachizolowezi, ndipo zingakulepheretseni kugwira ntchito bwino kapena kusangalala ndi masewera ndi zosangalatsa zosangalatsa. Kuchita masewera olimbitsa thupi ndi mapepala a mapewa kungakhale njira zanu zoyamba kubwezeretsa kuyenda bwino ndikugwira ntchito ku mapewa anu opweteka.