Zochita Zokwanira Zochita Zolimbitsa Thupi

Ngati muli ndi kupweteka kwa mapewa , mungapindule ndi odziwa ntchito za wodwalayo kuti athandizidwe kudziwa zomwe zimayambitsa ululu wanu ndikubwezeretsanso maulendo anu. PT yanu ikhoza kuyesa matenda anu ndikukuphunzitsani zinthu zabwino zomwe mungachite kuti mutengeke.

Pali zinthu zambiri zomwe zimayambitsa kupweteka kwa mapewa. Ngati zofooka zimapezeka mumapiko anu ndi mitsempha ya rotator , wodwalayo angagwiritse ntchito masewera olimbitsa thupi kuti athetse mphamvu ndi minofu ya minofu imeneyi.

Mphamvu yowonjezera isometric rotator yopititsa patsogolo masewero olimbitsa thupi ndizochita masewera olimbitsa thupi kuti zithandize kusintha ntchito ya mitsempha yanu yonse ya rotator. Zochitazo zimakhala zosavuta kuchita ndi mnzanu kapena membala komanso gulu lokhazikika.

Nthawi Yomwe Mungapange Zochita Zokwanira Zochita Zolimbitsa Thupi

Ngakhale mutatha kuchita masewero olimbitsa thupi pa nthawi iliyonse, pali nthawi yeniyeni yomwe ingakhale yopindulitsa kwambiri. Nthawi izi zingaphatikizepo:

• Pambuyo pa opaleshoni pamene mukuyesera kusokoneza minofu yanu ya rotator.
• Monga chitukuko kuchokera kumayendedwe a masewero olimbitsa thupi.
• Kupititsa patsogolo kutsegula kwa mphuno ya mapewa ako ndi chikhoto cha rotator.
• Kupititsa patsogolo chapamwamba kumapeto kwa proprioception .
• Kupititsa patsogolo kukhazikika kwanu palimodzi.

Musanayambe kuchita masewera olimbitsa thupi polimbikitsa machitidwe olimbitsa thupi, funsani dokotala wanu kapena wodwalayo kuti muonetsetse kuti ntchitoyi ndi yabwino kwa inu.

Momwe Mungachitire Zochita Zolimbitsa Thupi

Kuti muyambe kuchita masewera olimbitsa thupi ozungulira, yambani kupeza chotsitsika chokhazikika kuchokera kuchipatala chanu chakuthupi.

1. Ugone kumbuyo kwako pabedi lolimba kapena pansi.
2. Gwiritsani mapeto a gulu lokaniza m'manja mwanu.
3. Muuzeni mnzanuyo kuti agwirizane ndi gululo.

1. Gwirani mkono wanu molunjika mmwamba ndi mzere wanu molunjika.
2. Muuzeni bwenzi lanu kukoka pa gulu kuti liphunzitsidwe.
3. Pamene bwenzi lanu akutsutsana ndi gululo, muyendeyende mozungulira.
4. Onetsetsani kuti mutambasula dzanja lanu ndikuwongolera molunjika padenga.

Bwenzi lanu lingayende mozungulira mosiyana kwa 1 kapena 2 mphindi kapena mpaka mapewa anu akumva kutopa. Pamene mnzanu akuyendayenda, akhoza kusintha kusiyana kwake kwa gululo kuti ayesetse minofu yanu yambiri. Mwanjira imeneyo, mapewa anu ayenera kuyankhidwa pa njira ziwiri zosiyana ndi kutsutsana mosiyana pa gulu.

Kuti mukhale ndi chidziwitso chanu chapamwamba kapena kudziwidwa kwa malo, chitani zochitikazo ndi maso anu atsekedwa.

Kuchita masewero olimbitsa thupi kumapangidwe 1 kapena katatu patsiku kapena nthawi zonse monga momwe otsogolera wodwalayo akulembera. Onetsetsani kuti muyimitse zolimbitsa thupi ngati mukukumva ululu wakupweteka, chifukwa izi zikhoza kukhala chizindikiro kuti chinachake choipa chikuchitika pa phewa kapena rotator.

Ngati muli ndi zofooka kapena zowawa kapena ngati mukuchira opaleshoni, mukhoza kupindula ndi machitidwe olimbitsa thupi.

Kuchita masewero olimbitsa thupi ndi njira yabwino yowonjezera kusiyana pang'ono kwa chizoloŵezi chanu chokhazikika ndi kuphunzitsa minofu yanu kuti ichite ndi mphamvu zosiyanasiyana zimene mungakumane nazo tsiku lonse.