Chimene Chimafunika Kuti Pakhale Kuyanjanitsidwa Kwachidwidwe Kubwerera Kwachizolowezi
Mapepalawa ndi ovuta kwambiri ndipo zimadabwitsa kuvulaza: Mwachitsanzo, mpira wothandizira, umene uli pamapeto a chapamwamba mkono fupa (humper), ukhoza kutuluka muzitsulo-kapangidwe ka chikho kumapeto kwa collarbone. Nthawi zina mgwirizanowu udzawombera pamodzi pokhapokha; chovulalacho chimaonedwa ngati kugonjera kwa mgwirizano.
Ngati mpira ndi zitsulo zikukhala zosiyana, zimatchedwa dislocation .
Kuvulala kwambiri kwa mapewa kumeneku kumayambitsidwa ndi vuto linalake: kuthamanga kwakukulu kumbali kapena kutsogolo pamene akusewera masewera. Kugwa ndi kukwera pa dzanja lotambasula kungapangitsenso mapewa kuti azilekanitsa. Ndipo anthu obadwa ali ndi ziwalo zowonongeka makamaka, chikhalidwe chotchedwa shoulder multidirectional kusakhazikika chimakhala chizoloŵezi chogonjetsa kawirikawiri.
Chilichonse chimene chimavulaza ndi chomwe chimayambitsa, ngati mutasokoneza mapewa, muyenera kuti mukufunikira chithandizo chamankhwala mutagwiritsidwa ntchito moyenera komanso kuwonongeka kwachiwiri, monga chikhoto chovundukuka kapena chopunduka cha humer waperekedwa.
Kuyambira PT Pambuyo Pakuvulaza Pamodzi
Mwayi ndipamene dzanja lanu lidzakhala mu slinge kwa kanthawi pambuyo pa mapewa anu, makamaka ngati mukuchitidwa opaleshoni.
Ngakhale zili choncho, dokotala wanu angakutumize kwa wodwalayo mwamsanga kuti muthe kuyamba masewera olimbitsa thupi kuti musayambe kuzizira chifukwa cha mphamvu. Adzapereka mankhwala a mtundu wa zochitika zomwe muyenera kuchita pogwiritsa ntchito zovulaza ndi mankhwala omwe wodwalayo angagwiritse ntchito pokhazikitsa pulogalamu ya PT.
Pakusankhidwa kwanu koyamba, wodwalayo adzakufunsani mafunso okhudza vuto lanu, msinkhu wanu wa ululu, ndi kutha kwanu pambuyo pa opaleshoni. Adzatenga miyeso ya kayendetsedwe kanu ndi mphamvu kuti muyambe kulongosola pamene mukupita kuchipatala.
Zinthu Zothandizira Thupi Kwa Kuvulala Pamodzi
Pofuna kuti mapewa anu abwerere ku thanzi lanu, chithandizo chanu chakuthupi chiyenera kuganizira pazinthu zingapo.
Mpumulo Wopweteka. Kuvulala pamimba kumapweteka; kotero mapewa omwe agwiritsidwa ntchito. Kuwonjezera pa ululu, mumakhala ndi kutupa ndi kuvulaza. Gawo lanu la PT lingaphatikizepo icing ndi kutentha kuti zithandize kuchepetsa kupweteka ndi kuchepa kutupa. Odwala ena amagwiritsa ntchito njira monga ultrasound ndi transcutaneous maginito (stimulative sensor stimulus) (TENS) zowawa, koma kafukufuku wasonyeza kuti njira zamankhwalazi sizothandiza, ambiri a PTs sawapatsanso.
Chiwerengero cha Kuthamanga. Pofuna kumasula minofu pamapapu omwe amatha kuchepetsa kutalika kwa msinkhu wanu, wothandizirayo angayambe kugwira ntchito ndi inu, momwe akuyendamo ndi kutambasula manja anu mosiyana. Angakuphunzitseni njira zodzipangira nokha.
Mphamvu. Kubwezeretsa mphamvu ku minofu yomwe imayandikana ndi kumagwirizanitsa mapepala ndi ofunikira kuti ikhale yolimba kuti ikhale yogwirizana. Izi ndi minofu ya rotator , biceps ndi triceps, ndi minofu imene imathandiza pa mapewa.
Nthaŵi zina, minofu yomwe ili pambali panu silingathe kugwira bwino ntchito. Wodwala wanu angasankhe kugwiritsa ntchito chipangizo chogwiritsira ntchito magetsi chotchedwa neuromuscular stimulation (NMES) kuthandiza minofu yanu kuti iyanjanenso.
Makhalidwe. Mafupa akuluakulu ndi zolakwika zina zingathe kusokoneza momwe mapewa amathandizira, kotero wothandizira wanu angakugwiritseni ntchito kuti mukhazikike.
Zotsatirazi zimagwirizanitsa mafupa anu onse, mosavuta kuti mutha kusunthira ndikugwira ntchito.
Kodi Mankhwalawa Adzatenga Nthawi Yotani?
Ngakhale kuti chovulala chilichonse n'chosiyana ndipo aliyense amachiza pamitengo yosiyanasiyana, anthu ambiri amabwerera kumbuyo pakatha masabata asanu ndi atatu kapena 12. Ngati kuvulaza kwanu kuli kovuta kapena mukufunika opaleshoni, zidzatenga nthawi yaitali. Mulimonsemo, mungakhulupirire kuti dokotala wanu wa opaleshoni ndi wodwalayo adzagwira ntchito pamodzi kuti atsimikizire kuti chithandizo chimene mukuchichita chiyenera kukubwezeretsani mwamsanga mwamsanga.