Zochita Mogwira Mtima Atatha Opaleshoni ya Arthroscopic

Ngati muli ndi kupweteka kwa mapewa , mungapindule ndi chithandizo chamankhwala kuti muthandizenso kuyendayenda ndi mphamvu ndikubwerera kuntchito yoyenera. Wodwala wanu wamagetsi angagwiritse ntchito njira zosiyanasiyana kuti athetse ululu wanu kapena kusintha minofu kugwira ntchito , ndipo iye angapereke mankhwala oyenera.

Ngati kupweteka kwanu kukupitirira, dokotala wanu angakulimbikitseni kuti muchitire opaleshoni yamaphunziro kuti musinthe vuto lanu. Kujambula nyamakazi pamodzi ndi njira imene opaleshoni ya opaleshoni imagwiritsidwa paphewa pang'onopang'ono. Mabowo ang'onoang'ono amathandizira kuchepetsa chiopsezo cha matenda, amatha kupweteka kwambiri, ndipo amalola kuchiritsidwa mofulumira ndikubwerera kuntchito yachizolowezi.

Njira zosiyana zotsatila zikhoza kukhala:

• Kukonza katatu kwa Rotator
• Kukonzekera kwa Lababu
• Kusokoneza maganizo kwapadera
• Kusiyanitsa kwachitukuko cha chigwirizano

Kukhazikitsidwa pambuyo paphewa kugwiritsira ntchito nyamakazi ndi imodzi mwa njira zabwino kwambiri zowonjezeretsa kuchira. Zolinga zobwezeretsanso pambuyo pochita opaleshoni zazikuluzikulu zimaphatikizapo kulimbitsa kayendetsedwe kake ndi mphamvu, kuchepetsa kupweteka, ndi kupititsa patsogolo ntchito yogwiritsira ntchito kwambiri pamtunda wanu. Kupititsa patsogolo maphunziro kumafunika kuyang'aniridwa ndi dokotala wanu ndi wodwalayo. Pambuyo pang'onopang'ono pang'onopang'ono kugwiritsira ntchito masewera olimbitsa thupi kukuthandizani kukhala ndi rehab bwino.

Onetsetsani kuti muwerenge ndi dokotala musanayambe izi, kapena pulogalamu yochita masewera olimbitsa mapewa anu kuti muonetsetse kuti masewera olimbitsa thupi ndi abwino.

Kukhazikika Kwambiri Kuchita Zochita

Zosakanikirana, kapena mapewa, zowonjezera machitidwe angapangidwe kuti athandizidwe kuti muteteze paphewa. Kumbukirani kuti mapewa anu ali ndi chiganizo pakati pa fupa lanu, scapula, ndi fupa lakuya. Mafupa onse atatuwa ayenera kusunthira bwino pamutu ndi manja. Kulimbitsa thupi kumachitika pamene uli pamimba mwako ndikukwezera dzanja lako kumbali, pamwamba, kenako ndikukweza mkono wako pansi.

Onetsetsani ndondomeko iyi yothandizira kukhazikitsa bata , ndipo yesetsani kuchita masewera 10 mpaka 15. Kumbukirani kuima ngati mumamva kupweteka paphewa kapena m'khosi.

Pendulum Zochita

Pendulums, omwe amadziwikanso monga machitidwe a Codman, ndi njira yophweka yopumula minofu yanu pambuyo pa opaleshoni. Zochita za pendulum zimathandiza kuti mwapang'onopang'ono musamalumikize paphewa ndipo ingakhale sitepe yoyamba kuti muyambe kuyenda mofulumira pambuyo pa opaleshoni ya m'mapewa.

1. Bendani pachiuno mutalole kuti mkono wokhudzidwa ukhale pansi pambali panu.
2. Chitani thupi lanu mmbuyo ndi mtsogolo pogwiritsa ntchito kulemera kwa mkono ndi mphamvu yokoka kuti mupange magulu ang'onoang'ono pa opaleshoni.
3. Gwiritsani ntchito njirayi kuti musunthire dzanja lanu muwongolera ndi mawonekedwe ozungulira.

Onetsetsani kuti muzisuntha pang'onopang'ono, mwatsatanetsatane, ndipo imani ngati mukumva ululu uliwonse. (Nkhumba za pendulums ndi njira yabwino yakuchotsera mkono wanu kutali ndi thupi lanu kuti mugwiritse ntchito mankhwala osokoneza bongo.)

Anasiya Zochita Zolimbitsa Rotator

Mukamapitiriza kuyenda, mungathe kuchita masewera olimbitsa makina a rotator ndi magetsi otsala kapena zolemera. Izi zingathandize kuti mapewa anu azigwira ntchito bwino ndikuthandizani kuti mubwerere kuntchito yowonongeka.

Zochita izi sizimagwiritsidwa ntchito mpaka masabata atatu kapena anayi asanatuluke. Pochita masewerawa, mapewa ayenera kuyendetsedwa, kutambasula, kutengeka, ndi kuzungulira mkati ndi kunja kwa kutsutsana komwe kumapangidwa ndi zotupa zotsekeka kapena zolemera. Pangani kayendetsedwe kalikonse ka 10 mpaka 15. PT yanu ingakuwonetseni njira yeniyeni yogwiritsira ntchito.

Kawirikawiri, machitidwe a mapewa ayenera kuchitidwa kwa masabata asanu ndi limodzi kapena asanu ndi atatu atatha opaleshoni yaikulu. P PT yanu ingakuwonetseni zomwe mungachite kuti mupitirize kupeza phindu lanu mukamachiritsidwa. Kupitiriza kuchita masewero olimbitsa thupi kungathandize kupewa mavuto amtsogolo ndi mapewa anu.

Mawu Ochokera

Opaleshoni yamagetsi pambuyo pa opaleshoni yamakono imaphatikizapo pang'onopang'ono ndipo pang'onopang'ono kuthamangira phazi lanu. Phukusi lanu la PT lingagwire ntchito nanu kupanga pulogalamu yapadera yochita masewera olimbitsa thupi.

Isometric Zochita

Zojambulazo ndi njira yabwino yothetsera minofu ya rotator ikugwira ntchito pambuyo pa opaleshoni ya m'mapewa. Isometric amatanthauza kuti minofu ikuzungulira mgwirizano wanu, koma palibe kuyenda komwe kumachitika. Pano pali momwe mumayendera ma isometrics .

1. Imani pambali pambali ndi khoma lanu pambali ya 90 digiri.
2. Ikani kunja kwa ubweya wanu pakhoma.
3. Yesetsani kukalowa khoma, mutenge minofu yanu. (Komabe, simungasunthire mapewa anu).
4. Gwiritsani masekondi asanu ndikubwereza kasanu.
5. Sinthani madigiri 180 ndipo muike mkati mwa chingwe chanu kutsogolo khoma.
6. Bweretsani njira ziwiri mpaka zisanu.

Kumbukirani, simukuyesera kuti muphwanyule khoma pamene mukuchita mapepala a isometrics. Ingopereka mkono wako molimbika, ndipo onetsetsani kuti asiye ngati mukumva ululu uliwonse.