Kusagwirizana kwa Lactose Kumakhala Kofala Kwambiri Ndipo Chithandizo Chimaphatikizapo Kupewa Kugwiritsa Ntchito Mayi
Kusagwirizana kwa Lactose kumachitika chifukwa thupi silingathe kupaka shuga wa mkaka, kapena lactose. Pofuna kuthyola lactose pansi mu sopo zosavuta, kapena kuti monosaccharides, thupi liyenera kupanga puloteni yotchedwa "lactase," yomwe imapangidwa m'mimba mwaing'ono . Popanda lactase, lactose kuchokera ku mkaka sungathe kudetsedwa. Izi zimayambitsa zizindikiro za mpweya, zotupa ndi kutsekula komwe anthu ambiri amapeza akamadya kapena kumwa mkaka.
Kusagwirizana kwa Lactose ndi chikhalidwe chomwe chimakhala chikupita nthawi. Munthu akafika pafupi zaka ziwiri, thupi limayamba kubala mavitamini ochepa a lactase. Zifukwa izi sizikumveka. Sikokwanira kuti khanda libadwire lactose osatsutsika, lomwe lingayambitse kusanza ndi "kusapindula." Zizindikiro za kusagwirizana kwa lactose zingaoneke zaka zaunyamata.
Nkhani yabwino ndi yakuti pali zinthu zambiri zomwe zimagulitsidwa pamsika masiku ano zomwe zingathetsere kusagwirizana kwa lactose kapena kuziletsa. Kwa mtundu uliwonse wa mkaka, pali cholowa chopezekapo, ndipo opanga ali ndi luso kwambiri pakupanga zakudya zopanda mkaka zomwe zimawoneka ngati zoyambirira.
Ndani Amapezako Kusagwirizana kwa Lactose?
Akatswiri amanena kuti anthu pafupifupi 50 miliyoni a ku America ali ndi lactose osagwirizana. Kusamvana kwa Lactose kumakhudza makamaka anthu a ChiChinese, Chikoreya, Chijapani, achiyuda ndi Afirika. Anthu a kumpoto kwa Ulaya ndi Middle East (Bedouins, Saudis, Yemenis) descents ali ndi vuto lalikulu la kusagwirizana kwa lactose.
Zigawo za m'madera a dziko lapansi zikuwoneka kuti zimathandiza kwambiri pa vuto la kusagwirizana kwa lactose. Madera a anthu ochokera kumpoto kwa Ulaya, mwachitsanzo, akhala akudalira mkaka monga chakudya m'dera lawo kwa zaka zikwi zingapo. Mitundu yomwe ili ndi chiwerengero cha anthu akuluakulu omwe ali ndi vuto losagwirizana ndi lactose sichidalira mkaka m'madera a makolo awo.
Zizindikiro
Zizindikiro za kusagwirizana kwa lactose zikhoza kuphatikizapo mpweya , kutsegula m'mimba , kupweteka , kupweteka, kunyoza ndi mpweya woipa . Zizindikirozi zikhoza kuyamba paliponse kwa mphindi 30 mpaka 2 koloko itatha kumwa lactose ndipo ikhoza kutha kwa masiku atatu. Kuchuluka kwa zizindikiro zimasiyana pakati pa munthu ndi munthu ndipo zimadalira kuchuluka kwa lactose zomwe zingathe kulekerera.
Kodi Kuthetsa Kusamvana Kumakhudzana Bwanji ndi IBD?
Anthu ambiri omwe ali ndi matenda opatsirana kwambiri (IBD) amavutika ndi kusagwirizana kwa lactose. Zizindikiro za mpweya, kutsekula m'mimba ndi kutsekula m'mimba zimayambitsidwa ndi zizindikiro zomwe zimayambitsa kusagwirizana kwa lactose.
Kudziwa
Pali mayesero atatu omwe amagwiritsidwa ntchito kwambiri kuti azindikire kusagwirizana kwa lactose: kuyesedwa kwa lactose kulekerera, kuyesa kwa hydrogen breath and testament acidity test.
Mayeso a kuletola tolerance. Mayesowa ndi oyenera kwa ana onse akuluakulu ndi akuluakulu. Odwala amatha kudya maola ambiri asanayambe kuyesedwa. Magazi amatengedwa kuti ayese mlingo wamagazi wamakono. Kenaka, wodwalayo amamwa madzi omwe ali ndi magalamu 50 a lactose. Kwa maola awiri otsatirawa, zitsanzo zamagazi zowonjezera zimatengedwa kuti ziyese miyeso ya magazi. Ngati lactose ikuphwanyidwa mu thupi ndi enzyme lactase, mlingo wamagazi umadzuka.
Ngati nthenda ya shuga ya magazi siimakwera, izi zikutanthauza kuti lactose sichikuphwanyidwa kukhala shuga zosavuta ndipo wodwalayo ali ndi vuto la kusagwirizana kwa lactose.
Kuyesedwa kwa mpweya wa hydrogen. Mayesowa ndi ofanana kwambiri ndi mayeso osagwirizana ndi lactose ndipo angapangidwe kwa ana ngati miyezi 6 komanso akuluakulu. Atala kudya kwa maola angapo, wodwalayo amatha kufotokozera chokwanira chake chogwirizana ndi thumba la zojambulajambula zomwe zimawoneka ngati baluni. Thumbali liyenera kugwiritsidwa ntchito poyerekezera gawo lachiwiri la mayeso. Kenaka, wodwalayo adzamwa madzi omwe angathe kukhala ndi ma gramu 50 a lactose. Zopuma zowonjezera zambiri zidzatengedwa pa nthawi zosiyanasiyana mpaka maola 6.
Kawirikawiri, palibe hydrogen yomwe imapezeka mu mpweya wa munthu. Pamene lactose munthu wosasamala amamwa lactose, imakhala m'matumbo ndi kuphuka, ndipo pamapeto pake imatulutsa mpweya wa haidrojeni. Choncho, ngati haidrojeni ilipo mu zitsanzo za mpweya zitatengedwa pambuyo kumwa zakumwa za lactose, chidziwitso cha kusagwirizana kwa lactose kungapangidwe.
Chiyeso cha acidity test. Mayesowa amachitika pa makanda ndi ana ang'onoang'ono. Ndizovuta komanso zimapereka mavuto, monga kutaya madzi m'thupi chifukwa cha kutsekula m'mimba, komanso kumwa mankhwala ambiri a lactose. Chitsanzo cha sitolo chimasonkhanitsidwa ndi kuyesedwa kwa lactic acid, shuga ndi mafuta ena amphongo amphongo ang'onoang'ono amachititsa kuti likhalepo pamene lactose imakhalabe yopanda thupi.
Kuchiza
Kusagwirizana kwa Lactose kumayendetsedwa nthawi zambiri mwa kusintha kwa zakudya. Kwa ana ang'onoang'ono, zakudya zonse zomwe zili ndi lactose ziyenera kupeĊµa. Kwa akuluakulu ndi ana akuluakulu, kuchuluka kwa lactose komwe ingalekerere kumasiyana. Anthu ena akhoza kudya batala ndi tchizi zakale, zomwe zimakhala ndi ma lactose otsika, pamene ena angapeze galasi limodzi la mkaka sichidzawavutitsa, koma ziwiri zidzatero. Kupyolera mwa kuyesa ndi kulakwitsa anthu omwe ali ndi vuto la lactose osagwirizana amadziwa mtundu ndi kuchuluka kwa mankhwala a mkaka omwe amalekerera.
Malangizo ochepetsa kuchepetsa mkaka:
- Idyani zakudya zomwe muli ndi lactose ndi zakudya zina
- Werengani malemba a chakudya mosamala
- Idya zakudya zing'onozing'ono za zakudya zomwe zili ndi lactose
- Yesani mkaka wolowa mkaka (mkaka wa soya kapena mpunga)
- Yesani yogurts ndi "zikhalidwe zamoyo;" iwo akhoza kulekerera bwino
Ngati kupewa mkaka ndi vuto, pali malonda angapo omwe ali ndi mavitamini a lactase. Zotengerazi zimabwera mosiyanasiyana. Mtundu umodzi ndi dontho la madzi limene lingathe kuwonjezeredwa mkaka kuti liwononge lactose. Lactose ikhoza kuchepetsedwa paliponse kuchokera 70 mpaka 90%. Enanso ali mu mapiritsi omwe amameza kale kapena akuluma mkaka woyamba. Zina zambiri ndi mapiritsi osakanikirana omwe amatengedwanso kumayambiriro kwa chakudya chomwe chili ndi mkaka. Lactose yachepetsa mkaka, ayisikilimu, tchizi ndi zina za mkaka zimapezeka mosavuta.
Yang'anani Kuti Lactose "Yabisika"!
Pezani lactose yobisika. Mpaka 20% ya mankhwala amagwiritsa ntchito lactose monga maziko. Katswiri wa zamalonda adziwa kuti ndi ndani. Werengani malemba a zakudya mosamalitsa, chifukwa zakudya zomwe zili ndi whey, zophimba, mkaka ndi mankhwala, mkaka wolimba mkaka ndi nonfat mkaka wouma uli ndi lactose. Zakudya zina zomwe zili ndi lactose ndizo:
- Mkate ndi zinthu zina zophika
- Zakudya zakumwa zachakudya
- Nkhumba ndi zokometsera
- Kutaya chingamu
- Zojambula zamalonda
- Cookies ndi masewero a masewera a masangweji
- Mitundu yamakono ndi zakumwa
- Zomera zobiriwira
- Zimalonda
- Fries French (lactose ndi wothandizira browning)
- Kofi yapamwamba (ndi shuga, zonunkhira, zonunkhira)
- Masamba a panthawi yomweyo
- Zakudya zodyera
- Margarine
- Zikondamoyo, mabisiki ndi zosakaniza zakhuku
- Zakudya za khofi zokoma
- Zakudya zakusakaniza zomwe zasinthidwa
- Pudding ndi kusakaniza
- Saladi kuvala
- Msuzi
Koma Kodi Sindifunikira Kuti Ndipeze Calcium Kuchokera M'kaka?
Malangizo a tsiku ndi tsiku a Calcium
- Ana makanda 6: 210 mg
- Miyezi 6 mpaka 11: 270 mg
- Wakafika 1 mpaka 3: 500 mg
- 4- mpaka 8-zaka zakubadwa: 800 mg
- Ana a zaka zapakati pa 9 mpaka 18: 1,300 mg
- Ana a zaka 19 mpaka 50: 1,300 mg
- 51 ndi akulu: 1200 mg
- Azimayi azaka 50 komanso osatenga HRT: 1,500 mg
- Azimayi oyembekezera ndi osowa: 1,000 mg (oposa 18: 1,300 mg)
Calcium , monga tonse tikudziwira kuchokera ku malonda otchuka, ndizofunika kuti "mafupa amphamvu ndi mano abwino." Azimayi ndi atsikana, makamaka, ayenera kuonetsetsa kuti ali ndi kashiamu yoyenera tsiku lililonse.
Anthu kupewa kapena kuchepetsa zakudya za mkaka ayenera kutenga calcium kuchokera kuzinthu zina. Mwamwayi, kumwa mkaka wamkaka si njira yokhayo yopezera calcium! Dokotala kapena zakudya zowonjezera akhoza kulangiza zowonjezereka tsiku ndi tsiku. Pali mitundu yambiri ya zowonjezereka, ndipo kupempha thandizo kwa katswiri wa zamankhwala kuti asankhe yoyenera ndi yofunikira. Kwa omwe akufuna kupeza calcium kuchokera ku chakudya, ndalemba m'munsimu zakudya zingapo zomwe zili ndi calcium yambiri, komabe ndi nondairy.
Mfundo Yofunika Kwambiri
Pali nthano zambiri, zolakwika ndi zokangana zokhudza mkaka ndi lactose kusagwirizana. Sitikudziwa chifukwa chake matupi athu amalephera kukweza shuga, koma tikudziwa kuti zotsatira zake zingakhale zochititsa manyazi komanso zosautsa. Njira yabwino yothetsera kusamvana kwa lactose ndiyo kukhala ndi zidziwitso za zakudya zomwe zimayambitsa zizindikiro komanso momwe zingapewere.
Zakudya zopanda thanzi za calcium
| Zamasamba | Calcium Zokhutira | Lactose Zokhutira |
| Broccoli (zidutswa zophikidwa), 1 chikho | 94-177 mg | 0 |
| Kabichi wa Chinese (bok choy, yophika), 1cup | 158 mg | 0 |
| Maluwa a Collard (yophika), 1 chikho | 148-357 mg | 0 |
| Kale (yophika), 1 chikho | 94-179 mg | 0 |
| Tsekani zophika (yophika), 1 chikho | 194-249 mg | 0 |
| Nsomba / Zakudya Zam'madzi | Calcium Zokhutira | Lactose Zokhutira |
| Oyster (yaiwisi), 1 chikho | 226 mg | 0 |
| Salimoni ndi mafupa (zamzitini), 3 oz | 167 mg | 0 |
| Sardines, 3 oz | 371 mg | 0 |
| Nsomba (zamzitini), 3 oz | 98 mg | 0 |
| Zina | Calcium Zokhutira | Lactose Zokhutira |
| Molasses, 2 tbsp | 274 mg | 0 |
| Tofu (yokonzedwa ndi mchere wa calcium, 3 oz | 225 mg | 0 |
Zotsatira:
Zokonza Zowonongeka Zokhudza National Digestive Diseases. "Lactose Kusalolera. "National Institute of Diabetes ndi Matenda a Magetsi ndi a Impso May 2014.
US Food and Drug Administration. "Mavuto Kukumba Zakudya Zamakono?" FDA.gov 4 March 2009.