Ngati simunamvepo zambiri za matenda a m'matumbo anu, gawo lanu lonse la mazira a matumbo , mwakukhoza kuti mukumva zambiri za mutuwu mtsogolomu. Mabakiteriya omwe sanaiwale kwambiri tsopano akugwirizanitsidwa ndi njira zosiyanasiyana zaumoyo waumunthu ndi mavuto. Pamene mukutsatira limodzi ndi sayansi yomwe ikuwonekera muyenera kudziwa kuti mukuchita zonse zomwe mungachite kuti matenda anu a m'matumbo akhale okhwima monga momwe angathere.
Pano tiyang'ana zomwe zimadziwika za mabakiteriya anu amtundu, zomwe zimatulutsidwa ndi zomwe zimathandiza kuti zikhale bwino.
Kodi Mtengo Wotsamba Ndi Chiyani?
Maluwa a m'matumbo amapangidwa ndi tizilombo toyambitsa matenda. Zikuoneka kuti pali pafupifupi matriliyoni 100 a tizilombo toyambitsa matenda, otchedwa tizilombo toyambitsa matenda. Ambiri amakhala ndi mabakiteriya osiyanasiyana, koma palinso bowa komanso protozoa. Ubale wathu ndi mazira a matumbo umaganiziridwa kuti ndi umodzi wa phindu limodzi. Mphepete mwa mazira angathenso kutchedwa microbiome, microbiota kapena microflora.
Kafufuzidwe ka zomera zakutchire apeza kuti sitinabadwe ndi mazira, koma ana obadwa kumene amakhala ndi mavitamini awo omwe amakhala ndi mazira kuchokera kwa amayi awo panthawi ya kubadwa kwa amayi. (Palinso kafukufuku woyambirira omwe ana omwe amabadwira mwadongosolo amasonyeza kusiyana pakati pa mavitamini awo).
Kusiyanasiyana kwapezeka pakati pa zomera za m'mawere ndi ana odyetsa zakudya. Ana akangoyamwa kuyamwa, omwe amapezeka pafupi ndi zaka ziwiri, zomera zawo zimakhala zofanana kwambiri ndi zomera zakulirapo.
Mphepete mwa ntchentche amaganiziridwa kuti:
- Limbikitsani kuyamwa
- Sungani mabakiteriya owopsa
- Chititsani chitetezo cha mthupi
- Sungani mavitamini ena
- Thandizo la matumbo motility
- Thandizo kuti mulandire zakudya
Zovuta Zimapangitsa Bakiteriya
Muli ndi thanzi labwino, pali chisangalalo chabwino chomwe mabakiteriya opindulitsa amakhalabe ndi mavuto omwe angakhale ovuta kuwunika. " Matenda a m'mimba " ndi mawu omwe ochita kafukufuku amagwiritsa ntchito pofotokoza momwe zimakhalira kuti pali mavuto ambiri ovuta kwambiri. Kusintha kumawoneka pamapangidwe a zomera, momwe zimagawidwira, ndi momwe zikugwirira ntchito.
Zinthu zotsatirazi zonse zimagwiritsidwa ntchito kuti zisokoneze ubwino wa mabakiteriya m'mimba m'mimba:
- Antibiotic amagwiritsa ntchito
- Zakudya zamakono
- Peristalsis zovuta kugwira ntchito
- Kuvutika maganizo
- Maganizo a maganizo
- Mafunde
Pamene Bakiteriya Amayamba Kuipa
Ofufuza akhala akuwona mgwirizano pakati pa m'mimba m'mimba ndi matenda osiyanasiyana. Inde, pamene mukuyang'ana mndandanda wa zotsatirazi, simungaganize kuti n'zosadabwitsa kuona matenda awiri a m'mimba. Chimene chikhoza kubwera ndikudabwitsidwa ndi maulumikizi a mavuto ena aakulu a thanzi. Maganizo a tsopano ndi akuti dysbiosis ikuthandizira kuchitapo kanthu kuti thupi lanu lisamagwire bwino ntchito zomwe zimayambitsa zizindikiro za matendawa.
Kufufuza kafukufuku kumayang'ana momwe thanzi la mtedza limakhudzira matumbo a m'mimba (leaky gut syndrome) ndi momwe zimakhudzira matenda omwe amadziwika nawo.
- Ankylosing Spondylitis
- Atopic Eczema
- Matenda Opatsirana Opatsirana (IBD)
- Irritable Bowel Syndrome (IBS)
- Chifuwa chachikulu cha nyamakazi
Kusintha kwa Moyo wa Mabakiteriya Omwe Amakhala ndi Moyo Wathanzi
Malinga ndi zomwe zimadziwika ndi kafukufuku mpaka lero zomwe zimapangitsa kuti mabakiteriya akhale ndi thanzi labwino komanso losayenera, kusintha kumeneku kungakuthandizeni kuti mukhale ndi thanzi la dziko lanu lamkati:
- Pitirizani kugwiritsa ntchito maantibayotiki osachepera. Inde, muyenera kuchenjeza dokotala wanu ngati muli ndi zizindikiro za matenda aakulu, koma tsatirani malangizo awo ndipo musaumirire mankhwala oletsa tizilombo toyambitsa matenda.
- Phunzirani luso loyendetsa bwino maganizo. Moyo wamakono uli wodzaza ndi zovuta zambiri. Mungaphunzire luso lolimbana ndi mavutowa m'njira yomwe imapangitsa kuti thupi lanu lisakhale lochepa.
- Ngati ndi kotheka, tengani ma probiotics. Ma prostbiotic supplements ali ndi mavuto a mabakiteriya omwe amadziwika kuti ndi opindulitsa kwa anthu. Ngakhale kuti kafukufuku wothandiza pulobiotics wasakanikirana, ndipo mpaka lero, palibe kufufuza kovuta komwe angasinthe mapangidwe a matumbo anu a m'matumbo, iwo amavomerezedwa bwino ndipo awonetsedwa kuti apange zizindikiro kwa anthu omwe akuvutika IBS. Mofanana ndi zonse zowonjezetsa mankhwala, onetsetsani kuti mwapeza dokotala wanu musanagwiritse ntchito.
Sakani Bakiteriya ndi Zakudya
Ngakhale kuti kafukufuku m'dera lino ndiyotheka, kusintha kwa zakudya zotsatirazi kungakhale kothandiza kusunga mabakiteriya anu okondwa komanso osakuvulazani:
Kuchepetsa shuga ndi zokonzedwanso zamagazi. Zidazi zimagwirizanitsa ndi mabakiteriya pogwiritsa ntchito ndondomeko ya nayonso mphamvu ndipo zimathandiza kuti zizindikiro zowonjezereka za mpweya ndi kuphulika.
Dziwani prebiotics. Mukamamva zambiri zokhudza matenda a bakiteriya, mudzakhalanso kumva zambiri zokhudza maantibiotiki. Maantibiotiki ndiwo zakudya zomwe zimalimbikitsa kukula kwa zomera zothandiza. Mazira a antibiotics amapezeka makamaka masamba ndi zipatso zomwe zimakhala zosasunthika komanso zosasungunuka. Mawu ena awiri a buzz ndiwo "fructo-oligo-sacharides" ndi "inulins;" Zakudya zomwe zili ndi zida zikuluzikuluzi zikuoneka kuti ndizowathandiza kwambiri. Nazi zitsanzo izi:
- Artichokes
- Katsitsumzukwa
- Nthomba
- Blueberries
- Chicory
- Adyo
- Masaya
- Anyezi
- Rye
Idyani zakudya zowonjezera zambiri. Zakudya zowonjezera ndi zakudya zomwe zili kale mkati mwawo zikhalidwe zothandiza mabakiteriya. Izi zingamveke zosangalatsa, koma pamene mukuyang'ana mndandanda, mwinamwake mukudziwa bwino zitsanzo ziwiri:
- Kefir
- Kimchi
- Kombucha
- Sauerkraut (osati zamzitini, mtundu wosaphika, wosagonjetsedwa kuchokera pa firiji gawo la golosale)
- Yogurt
Taganizirani za msuzi: Ngakhale kuti kafukufuku ndi wochepa, akatswiri ambiri odwala amavomereza mafupa a mafupa ngati machiritso ambiri m'matumbo .
Zotsatira:
Galland, L. & Barrie, S. "Intestinal Dysbiosis ndi Zimayambitsa Matenda" The Environmental Illness Resource Website.
Gibson, G. & Roberfroid, M. "Kulinganiza kwa Zakudya za Human Colonie Microbiota: Kufotokozera Mfundo ya Prebiotics" Journal of Nutrition 1995 1401-1412.
Gibson, G., et.al. "Kugwiritsa ntchito kayendedwe kake ka tizilombo toyambitsa matenda: Kusinthira lingaliro la prebiotics" Zotsatira Zowunika Chakudya 2004 17: 259-275.
Hawrelak, JA & Myers, SP "Zomwe Zimayambitsa Matenda a M'mimba Dysbiosis: Kubwereza" Kukambitsirana Kwachidokotala Kwambiri 2004 9: 180-197.