Kuthamanga kwa nthawi yoyamba, nthawi zina kumatchedwa kukwera mwamsanga, ndiko kupezeka kwa kuthamanga kusanachitike zofuna za onse ogonana. Chifukwa, kapena zifukwa, sichimvetsetsedwa bwino. Mafotokozedwe a kukwera msanga kwa nthawi yayitali kumachokera ku zamoyo zokha mpaka mwapadera, komabe ena amanena kuti pali kusiyana kovuta pakati pa biology ndi psychology.
Zolinga zamaganizo, komabe, zimadziwika kuti zimawonjezereka kapena kuchepetsa kutuluka kwa msanga kumeneku chifukwa chake chithandizo chingaphatikize mankhwala othandizira maganizo.
Zotsatira za Psychological
Kukhazikika kwa nthawi yayitali kumachepetsa kudzidalira, kumapangitsa amuna kukana kuyambitsa maubwenzi atsopano kapena kutsogolera nkhawa kuti mnzanuyo angayambe chiyanjano ndi mwamuna wina. Mu chiyanjano, abambo angamve ngati sakukumvetsani, kuti wokondedwa wawo sakudziwa momwe akukhumudwitsidwa ndi manyazi omwe amachitikira. Amayi awo amatha kukhala chete chifukwa choopa kukhumudwitsa mwamuna wawo kapena kukhumudwa chifukwa chosafuna kuti munthuyo athetse vutoli.
Ubwino wa Psychotherapy
Stanley E. Althof, Ph.D., kuchokera ku Center for Marital and Sexual Health ku South Florida, adalongosola mphamvu ndi zofooka za njira zosiyana zokhudzana ndi maganizo kuti akonze msanga. Amamva kuti psychotherapy yokha ndi yabwino kwa amuna kapena maanja omwe vutoli ndiloluntha-mwachitsanzo, chifukwa cha kupsinjika maganizo kapena kuvutika maganizo.
Njira zamakono za psychotherapy zimagogomezera kuyendetsa kuyendayenda mwa kuphunzira njira zatsopano, kukhala ndi chidaliro, kuchepetsa nkhawa ndikuphunzira bwino.
Psychotherapy
Kwa amuna osakwatira omwe alibe maubwenzi, psychotherapy ya munthu aliyense ingathandize kuthetsa kukayikira kwa amuna kuti alowe mu ubale.
Kwa amuna mu maubwenzi, psychotherapy ya munthu aliyense ingathandize ngati kutayika kumaoneka ngati kozikika muzinthu zaunyamata kapena mantha oopsa kapena kuchitira nkhanza akazi.
Maganizo a munthu aliyense angathe kuyang'anitsitsa poyang'ana zochitika zomwe zimawoneka kuti sakufuna kulowa mu ubale, komanso mantha kapena kuzunza akazi. Zingakhalenso khalidwe labwino, ndipo njira zenizeni zingaphunzire zomwe zimathandiza kuchepetsa kuthamangitsidwa , kuyesetsa kukweza, ndikuyang'anira nkhawa.
Magulu a Psychotherapy
Kwa maanja, kuphatikizapo psychotherapy kungathandize kumene onse awiri akulimbikitsidwa kufunafuna chithandizo ndipo pali zinthu zosiyanasiyana zomwe zimakhudza msanga.
Mwamuna ndi mkazi akhoza kupitilizidwa, kuyang'ana pazokambirana zomwe zimayambitsa kugonana komanso kukwera msanga, kapena kungakhale khalidwe, kuyesa njira zowonongeka ndi kukakamiza zomwe zimagwiritsidwa ntchito limodzi ndi awiriwa pamodzi ("mankhwala opatsirana pogonana" ).
Psychotherapy Ndi Mankhwala
Kuphatikiza mankhwala ndi maganizo ochiritsira, malinga ndi Dr. Althof, amapereka zabwino koposa zonsezi. Mmene mankhwala ena amachedwetsera kuchepetsa kuthamangitsidwa kungathandize kukhazikitsa chidaliro musanagwiritsidwe ntchito mankhwala ochiritsira.
Patapita nthawi, munthuyo akhoza kuphunzitsidwa kuti asamaope kuukitsidwa kwake ndi kupita ku zowawa zina. Mukamaliza kukwaniritsa, amuna ambiri amatha kuyamwa mankhwala.
Kodi Mankhwala a Psychological Works?
Kuphunzira za kugonana kumakhala kochepa komanso kosasinthika. Izi zimakhala zosavuta poyerekeza ndi kafukufuku wa zachipatala wokhudzana ndi zochitika zapamwamba zomwe zimaphunzitsidwa bwino.
Maphunziro apamwamba kwambiri a kugonana opangidwa ndi Masters ndi Johnson (1970) sanagwiritsenso ntchito muzochitika zotsatira. Maphunziro onse omwe akhala akutsatiridwa kwa nthawi yayitali amakhulupirira kuti amuna amatha kubwerera m'mbuyo, pamlingo wopitirira 75 peresenti, ngakhale kuti kukhutira kugonana kumakhala bwino.
Pogwirizana, Dr. Althof amakhulupirira kuti mankhwala okhudza maganizo amagwira ntchito kwa amuna ndi maanja, kaya matenda a psychotherapy amagwiritsidwa ntchito pamodzi ndi mankhwala. Zotsatira zake, amakhulupirira, zikuwonetsa kusintha kwa kugonana ndi chiyanjano.
> Zotsatira:
> Melnik T, Althof S, Atallah ÁN, Puga MEDS, Glina S, Riera R. Njira zothandizira anthu kuti asamangidwe msanga. Dongosolo la Cochrane la Zosintha Zogwirizana . October 2011. doi: 10.1002 / 14651858.cd008195.pub2
> Rowland DL. Kusintha kwa maganizo pamasewera oyambirira komanso zolepheretsa kuzindikira ndi kulandira chithandizo. Zofufuza Zamakono Zamakono ndi Maganizo . 2011; 27 (8): 1509-1518. lembani: 10.1185 / 03007995.2011.590968.