Kupsinjika maganizo kwakhala kulikuphatikiza ndi chirichonse kuchokera ku usiku wopanda tulo ndi kukhala wochulukira kwambiri ku matenda a mtima ndi kupweteka! Koma, kodi kuwonjezeka m'maganizo anu kumapangitsa kuti COPD yanu ikhale yoipa kwambiri? Yankho lake, malinga ndi Dr. Hetal Gandhi, katswiri wa zamoyo ku Heart and Vascular Center ku Lake County, Chicago, inde.
Malingana ndi Dr. Gandhi:
Pamene tikukumana ndi zovuta-ziribe kanthu momwe zingakhalire ndi mitsempha-thupi lathu limagwira ntchito, kumasula mahomoni omwe amatithandiza kuthana ndi zochitikazo: zomwe zimadziwika bwino "nkhondo kapena kuthawa". Mahomoni amenewa-adrenaline, omwe amachititsa kuti mtima wathu ukhale wotsika, komanso cortisol, yomwe imapangitsa kuti magazi asakanike ndikuwonjezera shuga ya magazi m'thupi lathu - cholinga chake chinali kutithandiza kuti tipulumuke.
Koma, nchiyani chikuchitika kwa mahomoni amenewo pamene magwero a nkhawa zathu si nyama zakutchire zikuyesera kutidya ife chakudya chamadzulo koma chinachake chobisika kwambiri, monga kusagwirizana ndi wokondedwa wathu kapena kukhalabe mumsewu? Kodi kupitilira kwanthawi yaitali, kosalekeza komwe kumachitika tsiku ndi tsiku kumakhudza thupi lathu molakwika? Inu mumatengetsa iwo akuchita.
Dr. Gandhi ananenanso kuti:
Kodi chimachitika ndi chiyani pamene matupi athu amasula mankhwala omwe amatsutsana ndi zoopsa, ndipo magwero a nkhawa iyi amakhala kapena sitipeza mpumulo wokwanira wokhazikika pakati pa zovuta ndi zina? Kukhazikika kwa nthawi yaitali, kumangopitirira, kwa masiku kapena masabata panthawi-kumadziwika ngati nkhawa yaikulu. Kuvutika maganizo kwakhala kukuphatikizapo mavuto ambiri a thanzi, monga kuthamanga kwa magazi ndi cholesterol chokwanira, mavuto a mtima, kupweteka kwa mutu ndi kupweteka kwa m'mimba, kuvutika maganizo, ndi chitetezo cha mthupi chofooka.
Tonse tamva kuti kupanikizika kumakupangitsani kudwala, kuchepetsa mphamvu ya thupi kuti muteteze matenda, makamaka chimfine, chimfine ndi matenda opuma.
Koma, Dr. Gandhi amapita mobwerezabwereza kuti kupsinjika maganizo kungawononge matenda ena, monga COPD, mphumu, matenda a reflux (GERD) komanso matenda osokoneza bongo (IBS).
Mmene Mungachepetse Vuto Lanu
Kodi tingachite chiyani za izi? Dr. Gandhi akupereka malangizo awa:
- Yesetsani kuchita masewera olimbitsa thupi - kuchita masewero olimbitsa thupi, kumakuthandizani kutentha makilogalamu komanso kukupatsani mphamvu.
- Kugona mokwanira - akulu ayenera kutenga maola 7 usiku uliwonse.
- Fotokozani zakukhosi kwanu ndi munthu amene mumamukhulupirira kapena musunge nyuzipepala.
- Gwiritsani ntchito nthawi ndi anzanu ndi abambo - anthu omwe amachititsa kuti vutoli likhale lovuta kwambiri.
- Kusinkhasinkha - kusinkhasinkha, kujambula zithunzi, yoga kapena mitundu ina yochita masewera olimbitsa thupi uli ndi phindu zambiri, kuphatikizapo kuchepetsa nkhawa.
- Idyani chokoleti - potsiriza, muli ndi chilolezo chopatsa dzino lanu lokoma. Kafukufuku waposachedwapa akusonyeza kuti chokoleti chapezeka kuti chichepetse mahomoni opanikizika m'thupi.