5 Zitsamba ndi Zodzoladzola Zopewera Shuga

Sikuti zitsamba zokha ndi zonunkhira zimakhala zokoma, koma zili ndi ubwino wathanzi zomwe zingawathandize kusunga shuga. Nazi njira zisanu zabwino zopatsa chakudya chanu kukhala ndi thanzi labwino.

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Mvula

Chithandizo chimodzi chachilengedwe chomwe chingakuthandizeni kuti musamadwale matenda a shuga: mchere wotchedwa turmeric , masamba omwe amagwiritsidwa ntchito mu ufa wowonjezera ndipo amapezeka mu mawonekedwe owonjezera a zakudya.

Kafukufuku wa turmeric ndi shuga akuphatikizapo kafukufuku wofalitsidwa m'nyuzipepala ya Diabetes Care mu 2012. Mu mayesero odwala omwe ali ndi anthu 240 omwe ali ndi prediabetes (matenda omwe shuga amawopsa kwambiri koma osakwanira kuti athetse matenda a shuga), ofufuza apeza kuti mavitamini omwe anaperekedwa kwa miyezi isanu ndi iwiri sakanatha kukhala ndi matenda a shuga poyerekeza ndi ophunzira omwe amapatsidwa malobo a nthawi yomweyo.

Kalekale amagwiritsidwa ntchito mu mankhwala a Ayurvedic , turmeric ikuwoneka kuti amateteza motsutsana ndi shuga mu gawo mwa kukweza shuga la magazi ndikusamalira insulini kukana .

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Mafuta a mandimu

Kafukufuku amasonyeza kuti mankhwala a mandimu amathandiza kwambiri anthu omwe ali ndi shuga. Poyesera zinyama, asayansi adapeza kuti omwe amachiritsidwa ndi kuchepa kwa mandimu amawonetsa kusintha kwa chiwindi ndi kagwiritsidwe kake shuga.

Kaŵirikaŵiri amagwiritsidwa ntchito chifukwa cha nkhaŵa ndi kupsinjika maganizo mu njira zina zoperekera mankhwala, mandimu a mandimu ali ndi mankhwala omwe amati amalimbikitsa zosangalatsa. Pa kafukufuku wakale, ofufuza apeza kuti zitsamba zingathandize kulimbikitsa chidziwitso kwa anthu omwe ali ndi matenda a Alzheimer ndi kuchepetsa kugona .

Kafufuzidwe kafukufuku amafunika kuti mankhwala a mandimu asaperekedwe. Ngakhale kuti palibe mankhwala ena achilengedwe omwe atsimikiziridwa kuti amateteza shuga la shuga, kafukufuku wina akusonyeza kuti sinamoni ingathandize kuthetsa shuga m'magazi mwa anthu omwe akulimbana ndi matendawa.

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Tea Yakuda

Kuyika tiyi wakuda kungathandize kuthetsa shuga, phunziro limasonyeza. Pofufuza, asayansi amayang'ana mankhwala omwe amachokera ku tiyi wobiriwira, tiyi ya tiyi, ndi tiyi wakuda. Pazigawo zitatuzi, polysaccharides (gulu la zakudya zomwe zimaphatikizapo wowuma ndi mapulosi) zomwe zimachokera ku tiyi wakuda zimapezeka kuti zimathandiza kwambiri kuchepetsa kuyamwa kwa shuga (yomwe imadziwikanso kuti shuga). Mankhwala a tiyi a polysaccharides amawoneka kuti ndi othandiza kwambiri polimbana ndi zida zowonongeka (mankhwala omwe amadziwika kuti amawononga DNA ndi kuteteza chitetezo cha mthupi).

Kwa anthu omwe ali ndi matenda a shuga, shuga umalowa m'magazi mmalo mwa kulowa m'maselo, omwe amatha kuwononga mtima ndi impso. Kafukufuku wakale amasonyeza kuti zinthu zakuthupi monga sinamoni, curcumin (kagawo kamene kamapezeka mumtambo wa spice turmeric), ndipo ginseng ingathandizenso kuthana ndi shuga.

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Chitowe Chowawa

Chitowe chowawa-mankhwala achilengedwe omwe akhala akugwiritsidwa ntchito ku Ayurveda, mankhwala ochiritsira a India-angakhale chitsime chochuluka cha antioxidants, kafukufuku wochokera ku BMC Complementary and Alternative Medicine amasonyeza. Mu Ayurveda, chitowe chowawa chimagwiritsidwa ntchito kuchepetsa kutentha kwa thupi, kuteteza matenda a hyperglycemia, ndi kuchepetsa ululu.

Mu mndandanda wa mayesero a labu, olemba a kafukufuku waposachedwapa amapeza kuti chitowe chowawa chingawathandize kuthana ndi zida zowonongeka komanso kutetezera kupsinjika maganizo (njira yowonongeka yowonongeka ndi khansa, shuga, matenda a mtima, matenda a Alzheimer, ndi stroke).

Kafukufuku wofalitsidwa kale amasonyeza kuti zitsamba zingapo za Ayurvedic zingakhalenso zodzaza ndi antioxidants. Antioxidant-rich guggul , mwachitsanzo, angathandize kuchepetsa mafuta m'thupi. Chitsamba china cha Ayurvedic chomwe chimakhala ndi antioxidants, fenugreek chingathandize kulimbana ndi insulini kukana ndi kuthandizira matenda a shuga.

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Matcha

Chokondweretsa pakati pa tiyi connoisseurs, matcha ndi mtundu wa tiyi wobiriwira womwe umabwera mu mawonekedwe a ufa. Monga imodzi ya tiyi yomwe ili ndi tsamba lonse la kamera ya Camellia sinensis, matcha amanenedwa kuti amadzikuza kwambiri mphamvu yotsutsa antioxidant kuposa mitundu yambiri ya tiyi.

Ngakhale asayansi asanadziwe ngati matcha amapereka mankhwala owonjezera antioxidants kusiyana ndi tiyi ina, pali umboni wina wosonyeza kuti matcha angapereke ubwino wathanzi. Mwachitsanzo, kafukufuku woyambirira omwe analemba mu Journal of Medicinal Food mu 2009 adapeza kuti matcha angathandize kuchepetsa ma cholesterol ndi kusunga shuga m'magazi.

Ngakhale kuti kafukufuku wokhudzana ndi thanzi la matcha ndi wochepa kwambiri, kafukufuku wambiri amasonyeza kuti tiyi wambiri amatha kuteteza ku matenda ambiri (kuphatikizapo kuthamanga kwa magazi, shuga, komanso mitundu ina ya khansa). Musati mupite chifukwa cha mankhwala a caffeine, tiyi wobiriwira ukhoza kuwonjezera ngozi ya mavuto monga kusowa tulo ndi kupweteka mutu pamene mukudya mopitirira muyeso (ie, makapu oposa asanu patsiku).

Zomwe Zimayambitsa Matenda ndi Kupewa Matenda zimalosera kuti-ngati zizolowezi zamakono zikupitirira-ambiri mwa amodzi atatu akuluakulu a ku America akhoza kukhala ndi shuga m'chaka cha 2050. Ngati mukuyang'ana kupewa matenda a shuga, tsatirani zakudya zabwino pa zipatso ndi ndiwo zamasamba, kuchita masewera olimbitsa thupi tsiku lililonse, kukhala ndi thanzi labwino, komanso kuteteza magazi anu ndi ma chesitoloni. Kafukufuku wina amasonyeza kuti kudya vitamini D mokwanira kungathandizenso kupewa matenda a shuga.

> Zotsatira:

> Ani V, Naidu KA. Mphamvu ya antioxidant ya chitowe chakuwawa (Centratherum > anthelminticum > (L.) Kuntze) mbewu zowonongeka. BMC Complement Altern Med. 2011 May 20; 11:40. lembani: 10.1186 / 1472-6882-11-40.

> Chen, H., Qu, Z., Fu, L., Dong, P. ndi Zhang, X. (2009), Physicochemical Properties ndi Antioxidant Mphamvu ya 3 Polysaccharides kuchokera ku Teyi ya Green, Oolong Tea, ndi Tea Yakuda. Journal of Food Science, 74: C469-C474. lembani: 10.1111 / j.1750-3841.2009.01231.x

> Chuengsamarn S, Rattanamongkolgul S, Luechapudiporn R, Phisalaphong C, Jirawatnotai S. Curcumin chotsanila popewera mtundu wa shuga 2. Chisamaliro cha shuga. 2012 Nov; 35 (11): 2121-7. lembani: 10.2337 / dc12-0116. Epub 2012 Jul 6.

> Chung MJ, Cho SY, Bhuiyan MJ, Kim KH, Lee SJ. Matenda odwala matenda a shuga a mandimu (Melissa officinalis) mafuta ofunika pa shuga - ndi mavitamini olamulira a mtundu wa 2 wodwala shuga. Br J Nutriti. 2010 Jul; 104 (2): 180-8. lembani: 10.1017 / S0007114510001765. Epub 2010 May 21.

> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.