Kusamalira Mapazi Anu Opusa
Q: "Ndikumva kupweteka kwambiri ndikukhala ndi vuto lopeza nsapato zomwe zingandigwire ine. Kodi pali wina amene ali ndi lingaliro la mtundu wa nsapato yabwinoko? Ndayesa ambiri ndipo aliyense amene ndayesayo ndi wosasangalatsa komanso mapazi anga ndi opweteka kwambiri Kodi pali wina amene angandipatseko malingaliro abwino ndi zomwe sichisangalatsa? " -Jackie
A: Izi ndizovuta kwambiri pakati pa ife ndi fibromyalgia .
Phunziro limodzi (Mzanga) linasonyeza kuti pafupifupi 50 peresenti ya ife tiri ndi ululu wa mapazi . Tilibe kufufuza pa zomwe zimathandiza, komabe, tiyenera kuchoka pazochitikira zathu ndikuphunzira kuchokera kwa wina ndi mnzake.
Kupeza Nsalu Yabwino
Nazi zomwe ndikuyang'ana mu nsapato:
- Kuti ndipirire kupweteka kwa phazi langa, chiwerengero chimodzi chimene ndimayang'ana mu nsapato ndi kuchuluka kwa mpikisano. Ndinkafuna nsapato zolimba ngati Birkenstocks, koma sindingathe kulekerera ena onse. Tsopano, yofiira yokha ndiyo yabwinoko.
- Chofunika changa cha chiwerengero chachiwiri ndi chithandizo chachitsulo - palibe chimene chimayambitsa mavuto ambiri pamthunzi wanga, koma pang'ono.
- Chachitatu ndi malo okwanira kuti palibe chilichonse chimene chimapanikizika kwambiri pa chinthu chilichonse. Mapazi anga sali ochuluka, koma nsapato zanga zambiri ndizo.
Nsapato zabwino zingakhale zodula, koma nthawi zonse simuyenera kugwiritsa ntchito zambiri kuti mukhale bwino. Nthawi zambiri ndimagula m'masitolo osagula mtengo kapena kufunafuna malonda.
Inde, zomwe zimasangalatsa munthu mmodzi sangagwire ntchito wina.
Ndi bwino kuyesa nsapato zambiri kuti muwone zomwe zili bwino.
Ngati simukufuna kugula nsapato zatsopano, mungafunike kuganizira chitsime chabwino. Iwo akhoza kukhala ochepa ndalama kwa iwo omwe ali ndi bajeti, koma bonasi ndi yoti mutha kuzigwiritsa ntchito mu nsapato zingapo.
Slippers & Socks
Ndazindikira kuti mapazi anga akhumudwa, ndi bwino kuvala chovala chokwera bwino kunyumba kusiyana ndi kupita nsapato zopanda nsapato.
Ndimakumbukira zithunzithunzi zowononga zomwe zandipeza kupyolera muzinthu zowopsya zamagetsi.
Chinandichititsa nthawi yaitali kuti ndizindikire momwe masokiti abwino angathandizire!
Ndapeza utsi watsopano womwe ndimawakonda chifukwa iwo amapanga zosavuta kwambiri - osakhalanso ndi mapepala amenewo akugaya khungu langa ndikuwotcha.
Zomwe ndimakonda zimapangidwa ndi mphira ndi zitsulo zina, ndipo zimadabwitsa! Amamva kuti amandilimbikitsa komanso amandinyalanyaza khungu langa popanda kukhala wolimba, komabe ali okhuthala mokwanira kuti awonjezere nsapato ku nsapato zonyansa. Amakhalanso ofunda kwambiri, omwe ndikufunikiradi m'nyengo yozizira.
Manyowa amachitanso chidwi kwambiri, ndipo ndimakhala ndi nsalu zofewa kwambiri zomwe zimavala pakhomo.
Ngati muli ndi zilonda zapakhungu kapena zowonongeka, pendani mosamala mukamafufuza zatsopano.
Ndamvapo kuchokera kwa anthu angapo omwe ali ndi fibromyalgia yomwe imatulutsa zotsekemera zimapweteka kwambiri. Ngati ndizovuta kwa inu, mungafune kuyesa masokosi a shuga.
Pezani chithandizo chambiri ndi nsapato ndi zovala zina:
Kutentha
Kwa ena aife, mapazi ozizira = mapazi opweteka, ndi otentha = kudzikuza, mapazi achy. Ambiri a ife timavutikira kuti mapazi athu akhale otentha kwambiri, koma ngati sitili m'mavuto.
M'nyengo yozizira, yesetsani kuwasunga. Ngati atatenthedwa, mungafunike kutuluka ndi kutentha kunja, ngati kugwiritsa ntchito thumba lakutentha kapena mpunga kuti muwatenthe.
M'nyengo ya chilimwe, zimatha kutenga madzi oundana kapena kutentha mumadzi ozizira kuti zikhale zitakhazikika pansi.
Ngati mapazi anu ndi / kapena manja akuzizira kotero kuti atembenukira buluu, muyenera kulankhula ndi dokotala wanu za matenda a Raynaud. Zingayambitse kuwonongeka kwanthawi zonse, kotero musati mulembedwe ngati chizindikiro china cha fibromyalgia.
Dziwani zambiri:
- Kutentha Kwambiri ku Fibromyalgia
- Kumenya Kutentha ndi Fibromyalgia
- Musati Muzisungunuka! Fibromyalgia & Cold Survival
Chitsime:
Mnzanga R, Bennett RM. Kufufuza kwa nyamakazi ndi mankhwala. 2011 Apr 8; 13 (2): R58. Kusiyanitsa fibromyalgia kuchokera ku matenda a nyamakazi ndi machitidwe ophatikizira m'makalata okhudzana ndi matenda: Kufufuza kafukufuku wa Fibromyalgia Impact Questionnaire (FIQR) ndi zosiyana, Symptom Impact Questionnaire (SIQR), pamodzi ndi malo opweteka.