Momwe Zakudya Zomwe Mumadyera Zimakhudza Chiwindi - ndi Zaka Zanu Zonse
Matenda a chiwindi (nonalcoholic fatty liver) (NAFLD) akuwonjezeka, komanso kuchuluka kwa kuchuluka kwa kunenepa kwambiri ndi shuga . Kodi matenda a chiwindi a mafuta osalimba ndi otani - ndipo ndi owopsa bwanji chiwindi cha mafuta ku moyo wanu wautali?
Kodi Matenda a Chilombo Osalongosoka Ndi Otani?
Matenda a chiwindi a nthenda yotchedwa nonalcoholic ndi mafuta ochuluka m'chiwindi omwe sagwidwa ndi kuledzeretsa kwa mowa.
Kwa anthu ambiri, matendawa sagwidwa ndi zizindikiro kapena mavuto, koma mwa anthu ena mafuta omwe amabwera angayambitse kutupa ndi kupweteka m'chiwindi, zomwe zingayambitse zina.
Zifukwa za Matenda Osakanizidwa Amtenda Matenda
Matendawa adatchulidwa koyamba mu 1980, madokotala atapeza kuti anthu ovutika kwambiri kapena odwala matenda a shuga anali ndi mafuta owonjezera m'matumbo awo. Chikhalidwechi chinali chodabwitsa, chifukwa ngakhale odwala ankakakamiza kuti asamamwe mowa mopitirira muyeso, chiwindi chawo chinawonongeka chimodzimodzi ndi chomwe chimapezeka mwa zidakwa. Kuyambira nthaŵi imeneyo, ofufuza apeza kuti ngakhale mafuta ena m'chiwindi ali ndi thanzi labwino ndipo amawoneka kuti alibe vuto, kamodzi kokha mafuta atakwana 5 peresenti mpaka 10 peresenti ya kulemera kwake kwa thupi lonse - chiwerengero cha matenda a chiwindi cha mafuta - ndi zochuluka kwambiri zowonongeka kuwonongeka monga kutupa, kupweteka ndi chiwindi kulephera.
Ngakhale kuti chidziwitso chenicheni cha matendawa sichidziwika, pali umboni wakuti kudya chakudya chochuluka, kapena chakudya cholakwika (ndiko kuti, kupangidwira kwambiri, chakudya chochuluka kwambiri popanda chakudya chabwino), chimakhala ndi gawo lalikulu.
Momwe Matenda Osalora Odwala Matenda a Chiwindi Amakhudza Zaka Zambiri
Ofufuza kuchokera ku Yunivesite ya Johns Hopkins University School of Medicine adayankha funso ili mu phunziro la 2011, lofalitsidwa mu British Medical Journal .
Pogwiritsa ntchito deta yomwe inasonkhanitsidwa pakati pa 1994 ndi 1998 pa abambo ndi amayi 11,371 a ku America, ofufuza anapeza kuti maphunziro omwe ali ndi ziwindi zowononga.
Kudabwa kwawo, kunawoneka kuti palibe ngozi yowopsa ya imfa pambuyo pa zaka 18, pakati pa akuluakulu omwe ali ndi matenda a chiwindi. Koma sakudziwa chifukwa chake.
"Tikudziwa kuti chiwindi chimawonongeka ndi matenda a chiwindi," anatero wolemba mabuku Mariana Lazo, wothandizira pulofesa wa Medicine and Epidemiology ku Johns Hopkins. "Mwina thupi limapatsa mafuta pachiwindi ngati njira yoteteza chitetezo, kuteteza mtima ndi ziwalo zina. Koma pa nthawi inayake, chiwindi chimatha, ifenso. pomwe izo zimachitika. "
Ali ndi matenda akuluakulu a chiwindi, akuti, mafuta amatha kuchoka ku limba, kotero imfa imatha chifukwa cha ziwindi zamtengo wapatali, ndipo kufufuza kumafunika kuti mudziwe malo enieni amene matenda a chiwindi a mafuta osakhudzidwa nawo angakhudze moyo.
Kufufuza komweku, ofufuza a ku Queen's University ku Kingston, ku Canada, adayang'ana mgwirizano pakati pa mafuta a m'mimba (kaya amodzi kapena m'mimba), ndi mafuta a chiwindi, omwe amachititsa anthu kufa. Papepala lawo, lofalitsidwa mu 2006 m'magazini yotchedwa Obesity , linatsimikizira kuti pazifukwa zitatuzi, mafuta owona okha ndi omwe amawopsa kwambiri.
Mtsinje
Ngakhale popanda umboni wakuti kufa kwakukulu kumakhudzana ndi matenda a chiwindi, kukhala ndi mafuta ambiri m'chiwindi kumayika pangozi, ndipo ayenera kupeŵa.
"Tili ndi katemera woteteza matenda a chiwindi monga matenda a chiwindi," anatero Lazo. "Palibe katemera wotsutsana ndi matenda a chiwindi, ndipo palibe mankhwala oti athane ndi kuwonongeka kumeneku. Kupewa ndikofunika."
Onetsetsani izi zowonjezera kuti mudziwe zambiri zokhudza matenda osakanizidwa a chiwindi, komanso momwe mungadye kuti mupewe ndikukhala motalika:
Zofooka Zambiri, Matenda a Shuga ndi Zina Zingathe Kukuchititsani Chiwindi
Kodi Chakudya Chamoyo Chopatsa Matenda, Cholepheretsa Kuphatikiza Chiyani?
Zotsatira:
Jennifer L. Kuk, Peter T. Katzmarzyk, Milton Z. Nichaman, Timothy S. Church, Steven N. Blair, ndi Robert Ross. "Fat Visalal Ndi Woyang'anira Wodziimira Wonse Chifukwa Chomwalira mwa Amuna." Kunenepa Kwambiri (2006) 14, 336-341; lembani: 10.1038 / oby.2006.43.
Lazo M, Hernaez R, Bonekamp S, Kamel IR, Brancati FL, Guallar E, Clark JM. "Matenda omwe si oledzeretsa odwala chiwindi ndi kufa pakati pa akuluakulu a US: akuyembekezera kuphunzira." BMJ . 2011 Nov 18; 343: d6891.
Chipatala cha Mayo. (2014, April 10). Nthenda ya chiwindi ya mafuta osakaniza. Inabwezeredwa pa February 24, 2016
Matenda Osakhala Oledzera Matenda a Chiwindi (NAFLD). American Liver Foundation Mndandanda wa Zowonjezera za Anthu. Idapezeka pa December 19, 2012.