Lekani Kuzimitsa!
Chizindikiro chofala cha fibromyalgia (FMS) ndi matenda otopa ( ME / CFS ) ndi kutentha kwa kutentha . Pamene kutentha kwakutentha ndi vuto kwa inu, kungachititse miyezi yozizira kukhala nkhondo yeniyeni-ndi kupanga malo owonetsa mpweya wovuta, nayenso. Komabe, pokonzekera pang'ono, mungathe kuchepetsa nyengo yozizira kwambiri imene imatanthauza matenda anu.
Kutenga chilled ndi vuto pa zifukwa zingapo: choyamba, tikhoza kukhala ndi nthawi yovuta kwambiri kutentha; chachiwiri, ikhoza kutsogolera ku flares za zizindikiro zina . Tikuyamba kuwona kafukufuku pa chizindikiro ichi, chomwe chingabweretse kuchipatala, ndipo tiri ndi chifukwa chomwe timakhala ndi vuto pochita chimfine. (Anthu ambiri omwe ali ndi mikhalidwe iyi ali ndi mavuto kulekerera kutentha , komanso.)
Kukhazikika kwapafupi m'madera amenewa kumavomerezedwa ndi achipatala kuti nthawi zambiri amagwiritsidwa ntchito mu maphunziro kuti ayambitse kupweteka, ndipo inde, tikuwonetsedwa kuti tichite zambiri kuposa anthu abwino. Pa nkhope, pofufuza za kutentha kwa khungu kumasintha ku FMS, ofufuza anati kuchepetsa kulekerera ndi kuziziritsa komanso kutentha kwakukulu kwambiri pamene madzi akuzizira kwambiri.
N'chifukwa Chiyani Tili Ndizoopsa Kwambiri?
Ofufuza ambiri amakhulupirira kuti matendawa amatanthauza chinachake chomwe chimatchedwa dysautonomia , chomwe chimatanthauza kusokoneza kayendedwe kabwino ka mantha.
Ndicho chimene chimalamulira homeostasis, kusunga zinthu monga kutentha kwa mtima, chimbudzi, ndi kutentha kwa thupi mkati mwa magawo onse.
Mu dysautonomia, ntchitozi zimangokhala ngati, ndipo ambiri mwa ife tili ndi FMS ndi ME / CFS zomwe zimaonekera kwambiri m'thupi lathu.
Pamene mapazi a munthu wathanzi amatha kuzizira, mwachitsanzo, dongosolo lachitetezo lazitsulo limathamangira kuchitapo kanthu, kubwezeretsanso kutuluka kwa magazi kuti kutenthe.
Pokhapokha ngati palibe vuto, thupi liyenera kuthana ndi zotsatira za chilengedwe.
Chifukwa cha dysautonomia, pamene wina yemwe ali ndi FMS kapena ME / CFS amatha kuyenda, thupi silingathe kusintha, choncho mapazi amakhalabe ozizira. Ngakhale kuvala masokosi akuda sangathandize kuchepetsa mapazi. Chilengedwe chimakhudza kwambiri thupi lomwe liyenera kutero.
Kwa anthu ena, vutoli likhoza kukhala lokwanira kuti lidziwe matenda ake- Raynaud's syndrome . Mu chikhalidwe chimenecho, manja ndi mapazi amatha kutentha kotero kuti amasanduka buluu ndipo minofu iwonongeke. Izi zimasiyanitsa ndi FMS ndi ME / CFS, zomwe sizikuphatikizapo kusintha kwa mtundu ndi kuwonongeka kwa minofu. Ngati muli ndi zizindikiro za Raynaud, onetsetsani kuti mungalankhule ndi dokotala wanu kotero kuti mutha kuchipatala ndi kuchipatala bwino.
Pamene ululu umakhudzana kwambiri ndi kuzizira koma palibe kuwonongeka kwa mthupi komwe kumachitika, kumatchedwa kutentha kwa thupi. Pamene kuzizira kumakhala ngati chiwopsezo cha kupweteka kwafala m'madera omwe si ozizira, kapena kumayambitsa chiwonongeko cha zizindikiro zina ... chabwino, ndi momwe FMS ndi ME / CFS zimagwirira ntchito. Ndi gawo chabe la kukhala ndi mawonekedwe opatsirana amanjenje .
Kupewa Mavuto ndi Cold
Pakadali pano, tilibe mankhwala ochidziwitsidwa kuti athetse kutentha kwathu komanso kuchepetsa zizindikiro zowonongeka, koma tili ndi phunziro limodzi laling'ono losonyeza chinthu china chotchedwa Waon therapy kwa ME / CFS.
Mankhwalawa ndi ntchito ya ku Japan yomwe imaphatikizapo kutonthoza komanso kutentha thupi. Mu phunziroli, anthu khumi omwe ali ndi ME / CFS adakhala mu sauna kwa mphindi 15 ndipo kenaka anaika pansi pa bulangeti, kunja kwa sauna, kwa theka la ora. Iwo sanali kuyang'anitsitsa mwachindunji kutentha kwa kutentha, koma ofufuza adawona kusintha kwa kutopa, kutengeka, ndi ntchito pambuyo pa mankhwala.
Ngakhale kuti izi zinali zochepa, kafukufuku woyamba, zimasonyeza kuti kutentha kungakhale kopindulitsa kwa anthu omwe ali ndi vutoli ndipo kumapereka chiyambi kwa iwo omwe akuganiza momwe angapangire zizindikiro, kuphatikizapo chizoloŵezi chowotcha.
Kusakhalitsa nthawi zambiri mu sauna, komabe, tiyenera kupeza njira zothetsera zizindikirozi patokha.
Njira yabwino ndikutetezera kuti musadwale kwambiri.
Zina mwazo zokhudzana ndi zovuta zikuphatikizapo:
- Kuphimba mapazi anu mu nyengo yozizira
- kuvala mokoma, makamaka mu zigawo, chifukwa kuvala mofunda kwambiri kungayambitse chizindikiro cha kutentha kwa ena mwa ena
- kumwa zakumwa zoledzeretsa
- kudya zakudya zotentha monga supu ndi oatmeal
- Kuwombera mmwamba musanatuluke kunja kuzizira
- Kutenthetsa galimoto yanu musanachoke panyumba, makamaka ndi woyambira
- kusunga zachilengedwe
- kukhala ndi zinthu ngati mabulangete ndi slippers ndi manja
Ngati mumagwira ntchito, pitani ku sukulu, kapena mutengere nthawi pamalo ozizira, mungafunikire kupanga thukuta lowonjezera. Kuntchito, mukhoza kufunsa malo abwino , omwe angatanthauze kusuntha malo ogwira ntchito kumalo otentha a nyumbayi kapena kutali ndi mawindo kapena mawindo.
Kutentha
Ziribe kanthu momwe mwakhalire osamala, mwinamwake mungatenge nthawi zina. Pomwe chimfine chimalowa, zimakhala zovuta kugwedeza.
Pamene thupi lanu silingathe kudzikweza, mungafunike kupeza chitsime chakunja, monga:
- kusambira kapena kusamba
- botolo la madzi otentha
- Zamagetsi zotentha, monga masokosi opangira batri kapena mittens
- mabulangete a magetsi
- mapepala otentha, mapepala a mpunga, kapena zinthu zoterezi
Samalani, komabe! Simukufuna kudziwotcha nokha kapena kuyambitsa zizindikiro zokhudzana ndi kutentha poyesera kutentha mofulumira, kapena ndi chinachake chomwe chimatentha kwambiri. Pitani pang'onopang'ono mosamala.
> Zotsatira:
> Brusselmans G, Noqueira H, De Schamphelaere E, Bevulder J, Crombez G. Kutentha kwa khungu pa nthawi yozizira poyesedwa mu fibromyalgia: kuyesa kayendedwe kabwino ka mitsempha? Acta anaesthesiologica Belgica. 2015; 66 (1): 19-27.
> Soejima Y, et al. Zotsatira za mankhwala a Waon pa matenda aakulu otopa: maphunziro oyendetsa ndege. Mankhwala apakati. 2015; 54 (3): 333-8. lembani: 10.2169 / internalmedicine.54.3042.