Kuchita Kuchapa Ndi Fibromyalgia & Chronic Fatigue Syndrome

Chitani Zambiri Ndi Zotsatira Zing'onozing'ono

Kuchita zinthu "zosavuta" ngati kuchapa kungakhale kovuta ngati muli ndi fibromyalgia , matenda otopa , kapena zofooka zina. Zimaphatikizapo kuimirira, kukokedwa, kupindika, kupotoza ndi kufikira, zonse zomwe zingakhale zovuta thupi lanu, mwamsanga kutaya mphamvu zanu, ndi kuchititsa zizindikiro zanu kukwera.

Mayankho awiri abwino kwambiri sangakhale osankhidwa. Ali:

1. Pezani wina kuti achite zimenezo.
2. Pezani utumiki wotsamba.

Woyamba akuganiza kuti mumakhala ndi anthu omwe ali okonzeka komanso okhoza kugwira ntchitoyi. Ngati ndi choncho, hooray! Dziwerengere nokha mwayi ndikuyamba kugona. Wachiwiri akuganiza kuti ukhoza kuchipeza ndikukhala pamalo omwe alipo. Ngati izo zikukufotokozani inu, zikondwerero! Tsopano pitani kuitanitsa foni ndikuyambitsa.

Kwa ife tonse, pali zambiri zomwe tingachite kuti tithetse vuto lochapa zovala. Malangizo onsewa sangakhale abwino kwa inu ndi mkhalidwe wanu, koma ngakhale kusintha pang'ono kungakhale chithandizo chachikulu.

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Tumizani Gulu Lalikulu

Kawirikawiri kaundula imakhala ndi mavuto enieni kwa ife omwe tili ndi zolephera:

• Ndizovuta kuchita
• Ndilolemetsa kwambiri pakadzazidwa
• Ndi kovuta kuti zinthu zisungidwe komanso zosavuta kusiya
• Ndizokulu komanso nthawi zonse

Choncho dziwani dengu ndikupeza zina zingapo, m'malo mwake. Pulasitiki ndi wicker nthawi zonse zimakhala zosankha, koma mumatha kupeza zowonjezera zowonjezera zowonongeka zomwe zimakhala zosavuta kunyamula ndipo sitingathe kuzigwira kwambiri moti zimakhala zolemetsa kapena zosasokonezeka.

Mitengo yaying'ono sichimanyamula mosavuta, ndizosavuta kusiya. Izi zimathandiza kuchepetsa chiyeso chongoyikira tebulo mu chipinda ndikugona kumapeto. Kapena ayi. (Tonsefe tinakoka masokosi athu a tsiku ndi tsiku ndi zovala zamkati kuchokera mudengu mpaka zitakhala zopanda kanthu, zolondola?)

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Kugwedezeka ndi Kukhumudwitsa

Zingatheke kuti musambitse zovala popanda kugwedezeka ndikupotoza. Chinsinsi ndicho kupeza njira zochepetsera kuti musaphe umbuyo wanu.

Nthawi zina, zingamawoneke zosavuta kungokumba katundu kunja kwa kusankha. Komabe, pamitima yambiri, izi zikutanthauza kuthamanga kwambiri ndikukumba kuposa ngati mutangoyamba kuzikonza. (Komanso, simudzaphonya malaya akunja wakuda pansi pamene mutaya mumdima wanu.)

Kenako, yang'anani momwe chipinda chanu chochapa zovala chinakhazikitsidwa. Kodi mumagwiritsa ntchito zotani kuti zisungunuke, zotsekemera, zotchinga, ndi zina zotero? Ngati muyenera kugwada, kupotoza, kapena kutambasula kuti muwapeze, pezani yankho. Mwinamwake kafufuti, tebulo, kapena tepi ya TV ingayende pafupi ndi washer, mmalo mwake, kuyika zida zolemetsa ndi zinthu zomwe zimagwiritsidwa ntchito kawirikawiri pamtunda wokhazikika.

Pankhani ya zotsekemera zamadzimadzi ndi zopangira zovala, fufuzani phukusi ndi spout kotero simusowa kukweza ndi kutsanulira.

Ndiye pali kuchotsa zovala kuchokera kwa washer ku dryer: Bendani, kukoketsani zovala zowonongeka, kupotoza, kuponyera mu kuyanika, chabwino? Yesetsani njira zosiyanasiyana zochitira izi, monga kuvula zovala pa khomo lotayika, kenaka muwakankhire zonse mwakamodzi-zomwe mungachite kuchokera molunjika mmalo mopotoza. Kapena ikani zovala zowonongeka pamwamba pa zouma, kapena mudengu.

Ngati muli ndi waseri wakutsogolo, kodi mpando wothandizira ungakhale wothandizira?

Nthawi ikadzayambanso kusamba ndi kuyanika, ganizirani kutalika ndi kukonzekera kwa mitundu yosiyanasiyana. Kodi mmodzi angatanthauze kuposera kuposa wina? Kodi muyenera kupeza nsanamira zomwe zimapangitsa kuti zikhale zazikulu? Inde, tonsefe tiri ndi zovuta za bajeti, koma onetsetsani kuti mutha kupeza zomwe mungakwanitse kuti mutha kuzigwiritsa ntchito nthawi zambiri.

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Kuima ndi Kufika

Kutsuka ndi kupachika zovala kumakhala kovuta. Yesetsani kukhala ndi chisakanizo cha kupachikika ndi kupukuta zovala mu katundu uliwonse (chomwe ndi chifukwa china chokonzeratu) kotero kuti simukubwereza njira yomweyo mobwerezabwereza.

Pamene mukumasula, yikani zinthu kuti zizipangidwe mumabasiketi anu kapena totes anu ndikupangitsanso kuti zinthuzo zikhale zosamalidwa poyamba. Kenaka, mukhoza kutenga madengu pabedi kapena bedi ndi kuwapukuta mutakhala pansi. Ndiye mutha kuziyika mobwerezabwereza m'mabhasiketi, ndipo ali okonzeka kusiya.

Madengu ang'onoang'ono amathandizanso pakadali pano-ngakhale ana ang'ono angathe kunyamula, zomwe zimatanthauza kuchepa pang'ono!

Ngati zovala zowonjezera zimatenga mphamvu yochuluka, ingolani zomwe zikufunikira kusamalidwa mwamsanga. Masiketi, zovala zamkati, ndi ma pajamas akhoza kuyembekezera kufikira mutakhala ndi mphamvu kwa iwo-omwe amasamala ngati akuwongolera pang'ono? (Ndipo ngati wina akudandaula, akhoza kuthandiza nthawi yotsatira!)

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Kutengeka

Makamaka pa flares , zimakhala zosavuta kumbuyo kwenikweni. Pakubwera nthawi yovina, bungwe laling'ono ndilofunikira.

Ganizirani zinthu zofunika kwambiri, osati zowunikira, mdima, ndi mitundu. Kodi munthu mmodzi akufunikira kwambiri zovala kapena ntchito? Chitani katundu wambiri kapena makamaka kwa iwo. Kodi aliyense ali ndi thalauza? Sambani mawiri awiri kwa aliyense. Mwanjira imeneyo, mukudziwa zinthu zofunika kwambiri zimasamalidwa musanathe kuchita zina.

Komanso, yesetsani kusunga mapepala ndi tilu zingapo motsatira, chifukwa amatenga mphamvu zambiri zokopa. Zina mwa izo ndi imodzi kapena ziwiri zovala zowonongeka.

Chinthu chachikulu-komanso chovuta kwambiri-sikuyenera kuyambitsa katundu womwe simungathe kumaliza. Sitingathe kunena nthawi zonse kuti mphamvu zathu zidzathera kapena kupweteka kwathu kudzatha, koma poyang'anitsitsa momwe mumamvera, mungathe kudziwa ngati mutha kusintha zina. Ngati sichoncho, m'malo moopseza kuti mutakhala mvula yowonongeka ndikupangitsani kuti funk, musayambe katundu wina. Ndipo ngati mutha ndi matayala kapena zovala, pokhapokha ngati zouma, ndani amasamala ngati akukhala mu dryer kwa kanthawi?

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Kuchotsa Funk That

Ngakhale mutakhala osamala bwanji, nthawi zina simungathe kutenga katundu wotsiriza kunja kwasamba, ndipo mutha kukhala ndi vuto loyenera, losangalatsa-makamaka ngati ubongo wanu fumbi kukupangitsani kukumbukira inu munayamba kutsuka zovala.

Mnzanu wapamtima panthawiyo? Viniga. Thirani zina ndikuzisamba-panthawi yomwe mumadziwa kuti mudzatha kuuma kapena muli ndi wina woti muthandize-ndipo zimayenera kutengera fungolo. Ngati mphira wanu umakhala wowawa, musiyeni kuti uume kapena kuuthamanga ndi vinyo wosasa ndi madzi basi.

Vinyo wofiira amakhalanso wabwino kwa matayala omwe amakhala nthawi yaitali asanasambe.

Pangani izo kwabwino nokha ndi kusiya botolo la viniga mu chipinda chochapa zovala.

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Dzipangire Wekha

Monga ndi zonse, nkofunika kuti tiziyendetsa tokha pakutsuka zovala. Zomwe zimayenda zimamangidwa chifukwa chakuti nthawi imatenga makina kuti agwire ntchito zawo.

Pa nthawi imeneyo, tenga zosavuta. Ugone pansi ndi kupumula, kapena kuchita chinachake mmaganizo mmalo mwa thupi.

Kuti muwonetsetse kuti simungathe kutero pa tsiku lochapa zovala, samalirani kwambiri momwe mumamvera ndi kudziwa kuchuluka kwa zinthu zomwe mumatha kuchita tsiku limodzi.

Mawu Ochokera

Zinthu izi zimapangitsa chirichonse kukhala chovuta. Pomaliza, mungathe kuchita zambiri zomwe thupi lanu lingalole. Kuphunzira kuvomereza izo, m'malo modandaula za zomwe simungathe kuchita, ndi chinthu chothandiza kwambiri, ngakhale mutakumana ndi ntchito ziti.