Kodi kuwedza kumawopsa kwambiri? Fufuzani ndikupeza ubwino wa kuwning
Pakati pa kupuma ndi kutulutsa, nthawi zambiri mumatha kupuma pang'ono pamphepete mwa mpweya yomwe sizimachitika pokha pokhapokha mutangoyambira. Kuthamangitsidwa ndi mpweya wosafuna kudzimva, kawirikawiri ndi pakamwa panu kutseguka, ndikumatsata pang'ono ndi pakamwa panu kutseka. Kaŵirikaŵiri zimatengedwa kuti zimayambitsana-mumakhala mukukwera mukawona munthu wina atakwera, akuwona zithunzi za munthu akukuta, kapena ngati mukuganiza za kukwera.
Nchifukwa chiyani izo zimachitika?
Chifukwa Chake Timafika
Kudumphadumpha kumakhulupirira kuti kumagwirizana ndikumva kuti ndiwetuka kapena kugona. Komabe, izi ndizochepetsera.
M'zaka za zana lachinayi, Hippocrates adalongosola koyambalo monga njira yochotsera "mpweya woipa," kupangitsa kuti mpweya upite ku ubongo, ndikudziwitsanso kuti malungo amayamba. Kuyambira masiku amenewo taphunzira zambiri koma pali zambiri zomwe sitimvetsa. Komabe pali zifukwa zambiri zomwe zimayambitsa yawning ngakhale:
- Kugona kapena kugona: Kupalasa nthawi zambiri kumachitika pamene wagona. Pali mfundo zina zomwe zimangokhalira kumangokhalira kugona, koma pali umboni wosatsutsika. Kuthamanga kwambiri kumachitika chifukwa chokhala tulo.
- Kuchepetsa kukwatulidwa: Mukudumpha mukakhala mu malo osangalatsa (mwachitsanzo, mumatopa).
- Kuwomba kwapatsiku: Izi zimaphatikizapo pochitira umboni wina wokhoma. Kuganizira za kuthamanga kumadziŵikanso chifukwa chimodzi.
- Mankhwala amachititsa: Androgens (monga testosterone), oxytocin, ndi mankhwala ena monga Prozac ndi zina zoterezi zimatha kuwonjezereka kwafupipafupi.
Palinso ziphunzitso zomwe ziribe umboni weniweni wowathandiza:
- Kuteteza khutu: Pamene kuli kotheka kuti kutsekemera kumatha kulinganitsa kupanikizika pakati pa khutu lanu lamkati ndi kuthamanga kwa kunja kwa kutseguka mwakutsegula chubu lanu la Eustachian, silikuwoneka ngati kusintha kwa chisinthiko kuteteza khutu lanu. Njira zinanso zingagwirizanitse kupanikizika kwa khutu lanu lamkati, monga chewing ching ndi kumwa.
- Kukonzekera kwa kutentha kwa ubongo: Zakhala zikuwonedwa kuti paketi yotentha ndi yozizira pamphumi panu ingasinthe mwayi wanu wokumbidwa. Komabe, zikutheka kuti phukusi lotentha limapangitsa kuti phokoso likhale locheperachepera pochepetsa chiwongoladzanja chanu, pomwe phukusi lozizira limadzutsa kukweza ndi kuchepetsa chiwerengero cha yawns. Chikondi chanu cha circadian chingathandizenso izi.
- Kuyankha kwa kuchepa kwa oksijeni ndi kuwonjezeka kwa carbon dioxide: Ngakhale kuti ichi chinali chikhulupiliro chofala kwa kanthawi, palibe umboni wosonyeza kuti izi ndi zoona.
Dziwani kuti simungathe kungoyendayenda pa chilolezo-zomwe mukuchitazo ndizopanda kudziwa. Kusinkhasinkha ndi nthawi yaitali ya reflex n'kovuta kubereka, mosiyana ndi yankho la mawondo limene limapangidwa panthawi ya kuyesedwa kwa thupi, komwe kumakhala kofulumira.
Mitundu ya Yawns
Kodi mwazindikira kuti pali njira zosiyana zogwedezera?
- Mphepete mwa mphuno: Mwa kusindikiza milomo yanu panthawi yotulutsa mpweya, mukhoza kuthamanga pamphuno mwanu.
- Udzu wotseguka maso : Maso anu amatha kutseka kapena kugwedezeka panthawi yamadontho. Pogwedeza / kuthamangitsa maso anu pamalo otseguka, mukhoza kutseka kapena kusungunula msana. Mukhozanso kuletsa ena kuti apange mawonekedwe opangira mawonekedwe, monga momwe mawonekedwe a squinted angayambitsire kudumpha kuyambira pomwe nkhopeyo ikugwiritsidwa ntchito ndi kutumidwa.
- Manyowa atsekedwa: Pamene mukumva kuti kutuluka kwake kukuyamba, sungani mano anu momwe mumayambira. Izi zimawoneka kuti ndizitsamba zosakhutiritsa.
Ubwino Wakukula
Kudumpha kumaoneka kuti kumapindulitsa thupi m'njira zosiyanasiyana:
- Kulimbanirana: Kuthamanga kumafananitsa kukakamiza mkati mwa khutu lanu mwakutsegula chubu lanu la Eustachian.
- Zomwe anthu amachita: Kuthamanga kungapereke chitsimikizo cha momwe mumamvera. Mungaganize kuti izi ndizovuta.
- Kulimbikitsana: Yawns amaganiziridwa kuti imalimbikitsa kudzuka ndi kuonjezera kukhala tcheru pamene mukugona. Izi ndi zotsatira za kusakanikirana kwa makina a mapuloteni m'khosi lanu lotchedwa carotid bodies.
Pano pali mapindu ena a zawning zomwe zikhoza kapena zosakhala zoona; palibe kafukufuku wochuluka mu malo awa:
- Kuwomba kumathandiza kuteteza mapapu anu kugwa.
- Kuwomba kumathandizanso kupanga opaleshoni m'mapapo, omwe amathandiza kupuma.
- Kudumpha kumathandizira kuchotsa zinyalala m'matumba anu a palatine.
Kodi Kuloŵerera Kumakhudza?
Kodi munayamba mwawonapo munthu wina akudabwa ndipo nthawi yomweyo mumadzigwira nokha? Kuwomba kumalimbikitsadi. Pali zinthu zitatu zomwe zimayambitsa kukhala ndi yawn yokhudzana ndi matendawa:
- Kuwona wina wawn.
- Kuwona chithunzi chakuthamanga.
- Kumva utoto.
Zimakhulupirira kuti yawn yopatsirana imakhala ndi tanthawuzo la chikhalidwe ndipo imatchuka kwambiri m'magulu ofanana. Mwachitsanzo, mwina simungagwedezeke mukamawona galu wanu akugwedezeka kuposa pamene muwona wina akukuta kuntchito kapena kwinakwake. Amakhulupiriranso kuti ana osapitirira zaka zisanu samakhala ndi mazira oyambitsana chifukwa chosowa maluso omwe amakhala nawo paunyamata ali aang'ono.
Zotsatira za Phindu la Kukula
Asayansi ena amachirikiza lingaliro lakuti kutuluka kumathandiza kumvetsa (kumvetsa malingaliro) ntchito. Iwo anayesera lingaliro limeneli pozindikira anthu omwe ali ndi chizoloŵezi chochepa chakuthamangira, monga awo okhala ndi autism ndi schizophrenia. Zakhala zikuwonetseka kuti munthu wina yemwe ali ndi schizophrenia ali ndi thanzi labwino, amayamba kukwera kwambiri.
Lingaliro lina ndilokuti kuyendayenda kumayambira pa chikhalidwe cha anthu, osalankhulana mau a mkhalidwe wanu wa malingaliro. Kawirikawiri, kutchetchera kumagwirizanitsa ndi kudzipweteka ndi kugona ndipo motero kumaganiziridwa mopanda ulemu m'maboma. Ikhoza kutanthauzanso njala ndi nkhawa zofatsa. Mvetserani nthawi yotsatira mukangoyamba-kodi pali zinthu izi zomwe zikusewera?
> Zotsatira:
> Guggisberg, AG, Mathis, J, Schnider, A & Hess, CW. (2010). Nchifukwa chiyani timadumpha? Sayansi ndi Zomwe Zikuchitika. 34 (8): 1267-1276.
> Gupta S & Mittal, S. (2013). Kuthamanga ndi zofunikira za thupi. Int J Appl Basic Med Res. 3 (1): 11-15. lembani: 10.4103 / 2229-516X.112230
> Massen, JJM & Gallup, AC. (2017). Chifukwa chiwopsezo chowopsa sichiri (komabe) chikufanana ndi chifundo. Sayansi ndi Zomwe Zikuchitika. 80: 573-585
> Perekani, RR. (2013). Chidwi Chofuna Kudziwa: Kuthamanga, Kuseka, Kuphika, ndi Kupitirira. Belknap Press: Chilemba cha Harvard University Press; Kope lokonzanso