Ngati inu kapena wokondedwa wanu muli mmodzi wa anthu okwana 5.2 miliyoni ku United States akukhala ndi Alzheimer's kapena mtundu wina wa dementia, limbani mtima. Ngakhale kuti kusintha kwa matenda a Alzheimer omwe angasinthe moyo kumakhala kovuta kwambiri, ndikofunika kudziŵa kuti pali zinthu zomwe mungachite kuti mukhale ndi kusiyana komwe mukukumana ndi kuthana ndi vutoli.
Kotero, bwanji tsopano? Kodi mumakhala bwanji ndi matenda a Alzheimer's? Kodi mumatani mukamazindikira kuti muli ndi matenda a maganizo? Kodi muyenera kuchita chiyani?
Yambani mwa kulingalira mbali izi zosiyana za kusintha, ndikukhala bwino ndi, dementia.
Maganizo ndi Maganizo Okhudza Kusanthula Kwambiri
Mutha kuyesedwa kuti musanyalanyaze mbali iyi ya thanzi lanu ndikudumpha kuganizira zomwe mukuyenera kuchita, komabe kusamala maganizo anu n'kofunika. Kulimbana ndi matendawa ndi zizindikiro zake zingakhale zolemetsa, choncho dzipatseni nthawi ndi chisomo kuti mugwiritse ntchito chidziwitso ichi ndikukonzekera kuvutoli.
Zindikirani ndikudziwikiratu zakukhosi kwanu, ndipo mumvetsetse kuti malingaliro angapo angakhale omveka bwino pakudziwika kumeneku. Maganizo ndi malingaliro angaphatikizepo:
- Kusokonezeka ndi Kusakhulupirira: "Sindikukhulupirira kuti izi zikuchitika, ndikungofuna kudzuka ndikuzindikira kuti malotowa ndi olakwika.
- Kutaya: "Palibe njira yomwe izi ziri zolondola, zedi, ndakhala ndikukumana ndi mavuto pang'ono posachedwa, koma sindikugona bwino dokotala sanafunse mafunso ambiri. adutsa mayesero omwe anandipatsa. "
- Mkwiyo: "Sindikukhulupirira kuti izi zikuchitika, ndichifukwa chiyani ndikutero? Ndakhala ndikugwira ntchito mwakhama moyo wanga wonse ndipo tsopano sindinavomereze kupita kwa dokotala."
- Chisoni ndi Kupsinjika maganizo: "Ndine wokhumudwa kwambiri Kodi moyo ndikudziwa kuti unasintha kosatha? Ndingauze bwanji banja langa? Sindikudziwa momwe ndingakhalire, koma Ndimamva chisoni kwambiri. "
- Mantha: "Kodi ndimayiwala okondedwa anga? Kodi iwo andiiwala? Nanga bwanji ngati sindingakhalenso pakhomo? Ndi ndani amene angandithandize? Ndikuwopa ndikudziwa zam'tsogolo ndi matendawa."
- Mpumulo: "Ndinadziwa kuti chinachake chinali cholakwika ndipo ndinkafuna kukhulupirira kuti sizinali vuto, komabe ndikusangalala kuti ndikhoza kutchula dzina langa ndikudziwa kuti sindikungowonjezera mavuto anga. , Ndikudziwa zomwe zikuchitika komanso chifukwa chake zili. "
Mukhoza kukhala ndi maganizo amenewa kapena ena mwa iwo. Palibe dongosolo loyenera kapena loyembekezeredwa la malingaliro, ndipo mukhoza kubwereranso kwa ena nthawi zambiri kuposa ena. Pambuyo pake, mudzakhala ndi mwayi wololera matenda a dementia, komwe mungavomereze ndikutha kuganizira njira zomwe zingakuthandizeni kukhala ndi moyo tsiku ndi tsiku.
Njira zothetsera thanzi la mtima
Kulemba: Mungapeze kuti zothandiza kugwiritsa ntchito nyuzipepala kulemba za maganizo anu ndi malingaliro anu. Awa ndi malo omwe mungathe kunena kapena kulemba chilichonse chimene mumamva kapena kuganiza popanda mantha kapena chikhumudwitsa ena.
Thandizo la anthu: Pitirizani kupatula nthawi ndi abwenzi ndi abwenzi. Zingakhale zokopa kukhala pakhomo ndikudzipatula nokha, koma kuyankhulana ndi anthu omwe mukuwakonda ndizofunika kwambiri pa thanzi lanu.
Gawani zomwe mwapeza ndikufotokozera zizindikiro za Alzheimer kuti muzitseka mabanja ndi abwenzi anu. Musawope kufunsa okondedwa anu kuti awathandize. Anzanu enieni adzafuna kutenga nawo mbali ndipo adzatonthozedwa podziwa momwe angakuthandizireni.
Uphungu: Ngati mukuvutika maganizo, nkhawa, kapena kukhumudwa kwina, mumakumana ndi wogwira nawo ntchito, wogwira ntchito zamaganizo, kapena waphungu wothandiza. Angathandizire pakumvetsera, kukuthandizani kufotokoza malingaliro anu, ndi kufotokozera njira zothana ndi mavuto.
Kulimbana ndi Chitonzo: Vuto la Alzheimer ndi la thanzi lomwe lingathe kunyalanyaza, ndipo izi zingakhale zokhumudwitsa ndi kudzipatula.
Anthu ambiri amamva za dementia koma sangathe kumvetsa. Zingakhale zothandiza kuti muphunzire zambiri za zolakwika zomwe anthu ali nazo za Alzheimer ndi momwe angagonjetse tsankho .
Sonkhanitsani Chidziwitso: Phunzirani za matenda a Alzheimer (kapena mitundu ina ya dementia) ndi zomwe muyenera kuyembekezera pamene matendawa akupita. Kumvetsetsa zizindikiro ndi chithandizo cha matenda a Alzheimers kungakuthandizeni inu ndi okondedwa anu kuthana ndi njira yabwino. Ngakhale kuti chidziwitso sichimasintha zizindikiro, nthawi zambiri zimathandiza chifukwa zingachepetse mphuno zosadabwitsa panjira.
Magulu Othandiza: Mungawone kuti ndiwothandiza kuthandizira gulu lothandizira, kaya m'dera lanu kapena pa intaneti. Pali magulu omwe apangidwa kwa omwe adatengedwa kumene, omwe akulimbana ndi msinkhu wachinyamata (oyambirira msanga) a Alzheimer ndi omwe akusamalira okondedwa.
Kusamalira ndi Kusamalira Mwauzimu: Musaiwale thanzi lanu la uzimu. Pempherani, sinkhasinkha kapena muwerenge mabuku ofotokoza za chikhulupiriro monga momwe mukuchitira. Ngati muli mbali ya gulu lokonzekera, funsani thandizo lawo.
Lingalirani Zokhazikika Zosankha
Mankhwala ndi Zina Zopanda Mankhwala Osokoneza Bongo: Pezani dokotala wabwino ndipo mukambirane njira zothandizira mankhwala, zomwe zingaphatikizepo mankhwala ndi njira zopanda mankhwala . Pali mankhwala ena omwe angawathandize kuchepetsa matendawa. Kuwonjezera pamenepo, njira zingapo zosagwiritsidwa ntchito zachipatala zasonyezedwa mu kafukufuku kuti zithandize pakuyankha zizindikiro za Alzheimer's.
Njira Zowonjezereka ndi Zowonjezera : Nthaŵi zonse muziwauza dokotala ngati mukugwiritsa ntchito mankhwala ena kapena mankhwala odyetsera mankhwala. Anthu ena adanena kuti njira zowonjezereka zothandizira matenda a dementia zakhala zothandiza, koma kuyanjanitsa ndi dokotala wanu ndikofunika kuteteza kuyanjana kwa mankhwala kapena zotsatira zina.
Funsani Mafunso: Nthawi zina, pambuyo poti nkhani ya matendawa imalowa, mukhoza kupeza kuti muli ndi mafunso ambiri. Ndikofunika kufunsa mafunso ndikupeza zambiri zomwe mungathe. Mungapeze kuti zothandiza kubweretsa mndandanda wa mafunso potsatira ulendo wanu wotsatira.
Lingalirani Zosankha Zam'mbuyo Zosamalidwa: Fufuzani zosowa zanu za m'deralo ndi misonkhano. Zindikirani zomwe mungasankhe ndi zosankha zanu zapakhomo pakhomo, kuthandizidwa kukhala ndi moyo, komanso kusamalidwa nthawi yaitali, osati nthawi yovuta.
Pitirizani Kuwonetsetsa Umoyo Wathunthu Wathanzi
Kuchita masewera olimbitsa thupi: Kuchita masewera olimbitsa thupi kumagwirizanitsa ndi kuzindikira bwino, kwa anthu omwe ali ndi, ndi, dementia. Kusunga thupi kungakuthandizeni kuti mukhale ndi nthawi yambiri yogwirira ntchito, komanso kungateteze kuvutika maganizo.
Chakudya Chopatsa thanzi: Kuwonjezera pa kuchita masewera olimbitsa thupi, samalirani zakudya zabwino. Zakudya zina zakhala zikugwirizanitsidwa ndi ntchito yabwino yolingalira , kotero kuonetsetsa kuti zakudya zabwino ndi zofunika. Nthawi zina kupanga kapena kukonza chakudya ndizovuta, choncho ganizirani kukonzekera utumiki monga Zakudya pa Magalimoto m'nyumba mwanu. Madera ambiri amadya chakudya komanso kubereka.
Gwiritsani Thupi Lathunthu: Ngakhale kuti ubongo wanu uli ndi Alzheimer's (kapena mtundu wina wa dementia), kusamala thupi lanu lonse n'kofunika. Mwachitsanzo, onetsetsani kuti masomphenya anu ndi machitidwe omwe amamvetsera nthawi zonse chifukwa cha kuchepa kwa zinthu izi zingayambitse, kapena kuwonjezeka, kusokonezeka. Kapena, ngati bondo lanu kapena kumbuyo kwanu zikupweteka nthawi zonse, funsani dokotala zomwe mungachite kuti muthe kuchepa. Musanyalanyaze mbali zina za thanzi lanu.
Njira Zopangira Ufulu:
Zokumbukira Zokumbukira: Gwiritsani ntchito zothandizira kukumbukira kukuthandizani kuti muzindikire zinthu. Zipangizo zamagetsi , zomwe zimatsimikiziridwa njira zothandizira kuti muphunzire ndi kukumbukira zambiri, zasonyezedwa kukhala zothandiza ngakhale kwa anthu omwe ali ndi matenda a maganizo aumtima.
Ganizirani kugwiritsa ntchito njirazi zosavuta:
- Tchulani ndandanda ya tsikulo.
- Lembani mayina kapena zochitika zapadera.
- Lembani foni zomwe zinapangidwa kapena kulandiridwa mu bukhu la foni.
- Zolemba zamatumba kapena zojambula kuti zithandize kupeza malo.
- Lembani mndandanda wa nambala zofunikira za foni ndi telefoni.
Ndondomeko: Njira zothandizira zimathandizanso kwambiri. Ndipotu kafukufuku wina wasonyeza kuti kukhazikitsidwa tsiku ndi tsiku kungakuthandizeni kukhala wodziimira kwa nthawi yaitali.
Home Chitetezo: Anthu ambiri omwe ali ndi matenda ovutika maganizo amafuna kukhala pakhomo kwa nthawi yaitali, kotero kuti kuphunzira za njira zosiyanasiyana zotetezera ndikugwira ntchito bwino kungakhale kothandiza kwambiri.
Mwachitsanzo, ngati mankhwala atsopano ndi mlingo wosiyana zimakhala zovuta kulunjika, gwiritsani ntchito mapiritsi ogwiritsidwa ntchito masiku ndi nthawi zambiri kuti azikonzekera ndikutsata mankhwala.
Khalani Ogwira Ntchito : Khalanibe ogwira ntchito komanso ogwirizana, mwathupi ndi m'maganizo. Zonse zomwe zingatheke, musataye zosangalatsa zanu, zofuna zanu kapena maulendo anu. Yesetsani kutambasula malingaliro anu mwa kuchita masewero olimbitsa thupi monga crossword , Sudoku kapena jigsaw puzzles, kapena zochitika zina zamaganizo.
Funsani Thandizo: Mungafune kufunsa thandizo nthawi zina. Izi zingakhale zovuta, makamaka ngati muli mmodzi wa anthu omwe akhala akuthandiza ena. Pitirizani kukumbukira, komabe, kupempha ndi kulandira chithandizo kungakuthandizeni kukhala odziimira kwa nthawi yaitali. Kupempha chithandizo ndiphindu kwa ena omwe akufuna kukhala othandiza koma sangadziwe momwe angachitire.
Musadzilembere Wekha: Dziwani kuti ngakhale kuti mungafunikire kuchepetsa ntchito ndi kukhala ndi masiku abwino kuposa ena, mulibe zambiri zoti mupereke. Ganizirani pa zinthu zambiri zomwe mungathe kuchita, kusiyana ndi ntchito zomwe zikukuvutani kwambiri.
Malamulo ndi Financial Health Matters
Malamulo Alamulo: Njira imodzi yomwe mungathetsere vuto lanu ndikutchula munthu kuti akhale mphamvu yanu ya woweruza zaumoyo (wovomereza wodwala) komanso monga mphamvu yanu ya ndalama ya woimira milandu . Malembawa amapereka mphamvu yalamulo kwa anthu ena kuti akwaniritse zikhumbo zanu ngati simungathe kuchita zimenezo.
Mwinanso mutha kukwaniritsa chifuniro cha moyo. Sizinthu zonse zomwe zimazindikira zofuna zokhudzana ndi zofuna zaumoyo, koma kukwaniritsa chimodzi chingathe kuthandiza wodwalayo kuti adziŵe zolemba zomwe mumakonda pankhani zokhudzana ndi chisamaliro.
Ndalama Zopanga Zowonjezera : Mukuonjezera, mudzafuna kufufuza mtengo wa wothandizira ndi njira zomwe mungasankhe m'deralo. Mukhoza kapena simusowa thandizo linalake, koma kutenga sitepeyi kudzawonekeratu kuti ndi njira ziti zomwe zingatheke ndi ndalama komanso zomwe sizilipo. Ngati ndalama zili zochepa, fufuzani momwe Medicaid ikugwirira ntchito. Medicaid imapereka ntchito zosiyanasiyana, pakhomo ndi m'zipinda, kwa omwe akuyenerera.
Kusintha kwa Banja
Matenda atsopano a Alzheimer's or other dementia amatha kukhala ndi zotsatira zowononga pa mamembala. Ngakhale ena angaganize kuti akudwala matendawa, ena akhoza kumaliza kudabwa chifukwa cha matenda odwala matenda a dementia.
Pamene mukusintha kukhala ndi Alzheimer's, inu, kapena a m'banja mwanu, mungafunike kutenga nthawi yopereka maphunziro kwa banja lonse ponena za matenda a Alzheimer's, zomwe zizindikiro zake ndizo, momwe sizilili matenda opatsirana kuchokera kwa munthu mmodzi, kuchitapo kanthu kuti athandizidwe, komanso zomwe angayembekezere kuti matendawa akupita.
Mabanja ena adzaitana msonkhano komwe aliyense angasonkhanitse pamodzi ndi kuphunzira za matenda a maganizo, pamene ena angapeze mosavuta kugawa nkhani zochepa pa intaneti. Momwe zokambiranazo zikukwaniritsidwira sizingakhale zofunikira monga momwe zimakhalira. Nthawi zambiri abambo amapezeka pa tsamba limodzi ndipo samakhala okhumudwitsirana wina ndi mzake pamene ali ndi malingaliro ofanana a dementia ndi zizindikiro zake.
Pezani Makhalidwe Ambiri Pomwe Mulimbana ndi Dementia
Pamene mukulimbana ndi vuto la matenda a Alzheimer's or other type of dementia, zingakhale zolimbikitsa kuti mudziwe kuti anthu omwe ali ndi chifuwa chachikulu chafunsira mafunso pa zomwe zimapangitsa kuti akhale ndi moyo wabwino . Mayankho awo anagogomezera kuti khalidwe labwino n'zotheka kwa anthu okhala ndi chifuwa chachikulu cha anthu ndi kuti anthu ambiri akupitiriza kusangalala ndi zinthu zomwezo ndikusangalala monga momwe anachitira asanadziwone.
Kufunafuna moyo wabwino sikukutanthauza kuti tiyenera kunyalanyaza kapena kudandaula kuti Alzheimer's is a disease difficult. Izo sizothandiza basi. Izi zikutanthawuza, komabe, kuti pangakhale chiyembekezo kwa inu pamene mukulimbana ndi matenda a dementia, ndi kuti pali zinthu zina zomwe mungachite kuti muzisangalala ndi moyo ngakhale mukudziŵa.
Simungasinthe kuti muli ndi matenda a Alzheimer, koma momwe mungapirire matendawa ndikukonzekera tsogolo lanu, mukhoza kupanga kusiyana kwa inu ndi okondedwa anu.
> Zotsatira:
> Association of Alzheimers, Yodziwika. http://www.alz.org/i-have-alz/just-diagnosed.asp
> Alzheimer's Association. Malangizo a Moyo wa Tsiku ndi Tsiku. http://www.alz.org/i-have-alz/tips-for-daily-life.asp
> Alzheimer's Society. Zolemba Zenizeni. Atatha Kudziwa. https://www.alzheimers.org.uk/site/scripts/download_info.php?fileID=1785